1 serving (medium) of Scrambled eggs with feta (140 g) has 252 calories. That works out to 180 calories per 100 g. It contains 2.9 g of carbs, 18.5 g of protein, 18.5 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled eggs with feta?

Beyaz peynirli yumurta is a Turkish-style scramble made with eggs and beyaz peynir, Turkey’s brined white cheese. Crumbled into the eggs as they cook, the cheese adds a tangy, salty taste, while the eggs stay soft and tender if taken off the heat before they dry out.

In Turkey, it is commonly served for breakfast with bread, tomatoes, cucumbers and tea; elsewhere, it also makes an easy brunch or quick meal. Eggs and cheese make it protein-rich and low in carbohydrates. Since the cheese can be salty, taste before adding salt, and use a little less cooking fat if you prefer a lighter plate.

Scrambled eggs with feta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

13.2g

· 26% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 29% · Fat 66%

Scrambled eggs with feta Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Calcium

170mg · 17% DV

How Nutritious Is Scrambled eggs with feta?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled eggs with feta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with feta

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled eggs with feta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with feta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with feta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with feta Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Scrambled eggs with feta

🍳vs🥚

Scrambled eggs with feta vs Egg37 kcal more per 100 g

→🍳vs🍲

Scrambled eggs with feta vs Chicken Soup135 kcal more per 100 g

→🍳vs🥤

Scrambled eggs with feta vs Protein Powder200 kcal fewer per 100 g

→🍳vs🍳

Scrambled eggs with feta vs Menemen85 kcal more per 100 g

→

Foods Similar to Scrambled eggs with feta

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled eggs with feta

How do you make scrambled eggs with Turkish white cheese (beyaz peynirli yumurta)?

For scrambled eggs with Turkish white cheese, whisk the eggs, cook them gently in a lightly buttered pan, and fold in crumbled beyaz peynir near the end. Take the pan off the heat while the eggs still look slightly soft.

Is Turkish white cheese the same as feta in scrambled eggs?

No. Turkish white cheese and Greek feta are both brined cheeses, but they can differ in texture, saltiness, and flavour. Either works in scrambled eggs; taste the cheese first and adjust how much salt you add to the eggs.

How do you make scrambled eggs with Turkish white cheese fluffy?

Cook scrambled eggs with Turkish white cheese over low to medium-low heat and fold the eggs gently instead of stirring them constantly. Remove the pan before the curds look fully set, since residual heat continues cooking them.

Why are my scrambled eggs with Turkish white cheese watery?

Scrambled eggs with Turkish white cheese can turn watery if the cheese releases brine or vegetables add too much moisture. Drain the cheese well, and cook watery additions such as tomatoes or spinach before adding the eggs.

Can you add milk to scrambled eggs with Turkish white cheese?

Yes, you can add a small splash of milk to scrambled eggs with Turkish white cheese, but it is not needed for a soft result. Gentle heat and taking the eggs off the stove before they are fully set matter more.

What can you add to scrambled eggs with Turkish white cheese?

Spinach, chopped scallions, tomatoes, and fresh herbs all work in scrambled eggs with Turkish white cheese. Cook watery vegetables first so they do not thin the eggs, then fold in the cheese near the end.

Can you make scrambled eggs with Turkish white cheese ahead of time?

Scrambled eggs with Turkish white cheese are best cooked just before serving because eggs firm up as they cool. You can crumble the cheese and prepare any vegetables in advance, then cook and combine everything when you are ready to eat.

Can scrambled eggs with Turkish white cheese be frozen?

Freezing is not recommended for scrambled eggs with Turkish white cheese. The eggs can become rubbery and the cheese may turn grainy after thawing, so cook only what you expect to eat and refrigerate any leftovers instead.

How do you reheat scrambled eggs with Turkish white cheese without drying them out?

Reheat scrambled eggs with Turkish white cheese in a covered pan over low heat, stirring gently and stopping as soon as they are hot. A microwave also works in short bursts, but overheating makes the eggs tough.

What should you serve with scrambled eggs with Turkish white cheese for brunch?

Serve scrambled eggs with Turkish white cheese with toast, roasted potatoes, sliced tomatoes, or a simple green salad. Since the cheese brings a salty, tangy flavour, fresh vegetables and plain bread make especially easy pairings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026