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Scrambled Eggs with Ezine Cheese and Butter Calories
Protein-rich breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled Eggs with Ezine Cheese and Butter (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 1.7 g of carbs, 20.7 g of protein, 26.4 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled Eggs with Ezine Cheese and Butter Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
1.7g
· 1% DV
Protein
20.7g
· 41% DV
Fat
26.4g
· 34% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Scrambled Eggs with Ezine Cheese and Butter nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.52 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled Eggs with Ezine Cheese and Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Scrambled Eggs with Ezine Cheese and Butter
How do you make Scrambled Eggs with Ezine Cheese and Butter?
Whisk the eggs, melt the butter over low heat, then add the eggs and stir gently as they cook. Crumble in the Ezine cheese near the end, and take the pan off the heat when the eggs are softly set and the cheese is warmed.
What is Ezine cheese in Scrambled Eggs with Ezine Cheese and Butter?
Ezine cheese is a Turkish brined white cheese associated with the Ezine region. It is commonly made with sheep’s milk or a blend of sheep’s, goat’s, and cow’s milk, so its saltiness and richness can vary between producers.
Can feta replace Ezine cheese in Scrambled Eggs with Ezine Cheese and Butter?
Yes, feta can stand in for Ezine cheese in Scrambled Eggs with Ezine Cheese and Butter because both are brined, crumbly white cheeses. Feta may taste sharper or saltier, so crumble in a little first and taste before adding more.
How do you keep Scrambled Eggs with Ezine Cheese and Butter creamy?
Cook Scrambled Eggs with Ezine Cheese and Butter over low heat and stir gently rather than letting the eggs sit and brown. Remove the pan while the eggs are still slightly glossy; residual heat will finish cooking them.
Why does Scrambled Eggs with Ezine Cheese and Butter turn watery?
Scrambled Eggs with Ezine Cheese and Butter can turn watery if the cheese releases moisture or the eggs are overcooked. Add the cheese toward the end, use moderate-to-low heat, and serve promptly instead of leaving the cooked eggs in the hot pan.
Is Scrambled Eggs with Ezine Cheese and Butter the same as menemen?
No. Scrambled Eggs with Ezine Cheese and Butter is centered on eggs, butter, and Ezine cheese, while menemen is a Turkish egg dish cooked with tomatoes and usually peppers. Menemen’s vegetables give it a saucier texture and a different flavor.
What should you serve with Scrambled Eggs with Ezine Cheese and Butter?
Serve Scrambled Eggs with Ezine Cheese and Butter with toast or warm bread and fresh vegetables such as tomatoes and cucumbers. The cheese already brings a salty, rich flavor, so adding several other salty breakfast foods can make the plate overpowering.
Can you make Scrambled Eggs with Ezine Cheese and Butter ahead of time?
It is better to cook Scrambled Eggs with Ezine Cheese and Butter just before serving. Scrambled eggs lose their soft texture as they cool, and reheating can make them firm or watery; prepare the ingredients ahead, then cook the eggs fresh.
Can you freeze Scrambled Eggs with Ezine Cheese and Butter?
Freezing Scrambled Eggs with Ezine Cheese and Butter is not recommended for the best texture. The eggs can become rubbery and the cheese may separate after thawing, so refrigerate leftovers instead and reheat them gently.
Is Scrambled Eggs with Ezine Cheese and Butter a good breakfast after a workout?
Yes, Scrambled Eggs with Ezine Cheese and Butter can be a convenient protein-containing breakfast after a workout. Pair it with fruit or whole-grain bread if you also want carbohydrate to replenish energy; the dish alone provides little carbohydrate.
Scrambled Eggs with Ezine Cheese and Butter Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
Biotin
22.5µg · 75% DV
B2
0.59mg · 45% DV
B5
2.07mg · 41% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
375mg · 54% DV
Iodine
63µg · 42% DV
Calcium
345mg · 35% DV
Sodium
765mg · 33% DV
Potassium ⭐
218mg · 6% DV
Scrambled Eggs with Ezine Cheese and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs with Ezine Cheese and Butter
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled Eggs with Ezine Cheese and Butter?
Scrambled Eggs with Ezine Cheese and Butter brings together gently cooked eggs, butter and Ezine cheese, a distinctive Turkish white cheese associated with the Ezine district of Çanakkale. Its savoury, tangy character gives the eggs plenty of flavour without needing a complicated preparation.
The eggs are soft and tender, while the cheese adds salty, crumbly bites. Serve them hot for breakfast with bread, tomatoes or olives; they also make a quick, satisfying meal at any time of day. This is a protein-rich choice, though the butter and cheese make it fairly rich. For a lighter plate, use a little less butter and let the eggs cook gently so they stay moist.
How Nutritious Is Scrambled Eggs with Ezine Cheese and Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled Eggs with Ezine Cheese and Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Ezine Cheese and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Ezine Cheese and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Ezine Cheese and Butter Fat Profile
SATURATED
12.15g
MONOUNSATURATED
9.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.