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Scrambled eggs with dried eggplant Calories
High in protein, low in carbs, contains fiber from eggplant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with dried eggplant (140 g) has 199 calories. That works out to 142 calories per 100 g. It contains 6.7 g of carbs, 12.7 g of protein, 13.2 g of fat and 2.9 g of fiber. Its 23.5 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Scrambled eggs with dried eggplant Nutrition Facts
Selected: 1 serving (medium) · 140 g
199
KCAL / 140G
Carbs
6.7g
· 2% DV
Protein
12.7g
· 25% DV
Fat
13.2g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
Scrambled eggs with dried eggplant nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with dried eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 199 kcal |
| 1 piece (small) | 50 g | 71 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 100 g | 142 kcal |
| 2 piece (medium) | 100 g | 142 kcal |
| 3 piece (large) | 150 g | 213 kcal |
| 1 cup (medium) | 180 g | 256 kcal |
| 1 serving (large) | 200 g | 284 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with dried eggplant
How do you make scrambled eggs with dried eggplant?
Scrambled eggs with dried eggplant are made by softening and cooking the eggplant before adding the eggs. Sauté it with onion or pepper if you like, pour in beaten eggs, and stir gently until they reach your preferred consistency.
Do you need to soak dried eggplant for scrambled eggs with dried eggplant?
Yes, soak the dried eggplant for scrambled eggs with dried eggplant until it is pliable, then drain it well. Thick pieces may need extra time or a brief boil; adding them while still tough can leave chewy, uneven bites.
How do you keep scrambled eggs with dried eggplant from turning watery?
Drain the softened eggplant well before making scrambled eggs with dried eggplant, and cook off excess moisture in the pan. If adding tomato, use a modest amount and let its liquid reduce before stirring in the eggs.
What does scrambled eggs with dried eggplant taste like?
Scrambled eggs with dried eggplant taste savory and eggy, with a concentrated, slightly earthy flavor from the dried vegetable. The eggplant is tender but chewier than fresh eggplant, while onion, pepper, or chili can make the dish more aromatic.
Can you make scrambled eggs with dried eggplant without onion?
Yes, scrambled eggs with dried eggplant can be made without onion. The dried eggplant and eggs still provide the main flavor; add black pepper, chili, or a little sautéed green pepper if you want more depth.
Can fresh eggplant replace dried eggplant in scrambled eggs with dried eggplant?
Yes, fresh eggplant can replace dried eggplant, but the result will not have the same concentrated flavor or chewy texture. Dice the fresh eggplant and cook it until tender before adding the eggs, so it does not stay firm.
Is scrambled eggs with dried eggplant a traditional Turkish dish?
Scrambled eggs with dried eggplant is a home-style combination rather than a dish with one universally agreed regional origin. Drying eggplant is common in Turkish cooking, and households adapt the egg mixture and seasonings to taste.
What should you serve with scrambled eggs with dried eggplant?
Serve scrambled eggs with dried eggplant with crusty bread, sliced tomatoes, or a crisp salad. For a Turkish-style table, olives and fresh vegetables also pair well without competing with the savory eggplant.
Can you prepare scrambled eggs with dried eggplant ahead of time?
You can soften and cook the dried eggplant ahead of time, then add the eggs just before serving. This keeps scrambled eggs with dried eggplant fresher and helps prevent the eggs from becoming dry during reheating.
How do you store leftover scrambled eggs with dried eggplant?
Store leftover scrambled eggs with dried eggplant in a covered container in the refrigerator and reheat it thoroughly before eating. Cool and refrigerate leftovers promptly, and avoid repeatedly warming the same portion.
Scrambled eggs with dried eggplant Vitamins & Minerals
Vitamins
Biotin
11.9µg · 40% DV
B12
0.87µg · 36% DV
B2
0.43mg · 33% DV
B5
1.33mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
204mg · 29% DV
Iodine
27µg · 18% DV
Copper
0.13mg · 14% DV
Sodium
235mg · 10% DV
Potassium ⭐
319mg · 9% DV
Scrambled eggs with dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with dried eggplant
To burn the 199 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with dried eggplant?
Scrambled eggs with dried eggplant combines eggs with dried aubergine, softened before being cooked together in a pan. Drying is a traditional way of preserving summer produce in parts of Turkey, and the dish is a simple home-style use for it; the exact preparation varies from kitchen to kitchen.
The eggs stay soft while the aubergine brings a concentrated, savoury vegetable flavour and a pleasantly chewy texture. In Turkey it can be served warm at breakfast, often with bread and tea, or as a quick light meal. It is protein-forward, with some fibre from the eggplant, and relatively low in carbohydrates. For a lighter plate, use modest cooking fat and serve it with fresh tomatoes, cucumber or herbs.
How Nutritious Is Scrambled eggs with dried eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with dried eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with dried eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with dried eggplant Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.