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Scrambled eggs with dried eggplant Calories
High in protein, low in carbs, contains fiber from eggplant
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with dried eggplant Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.8g
· 14%
Protein
9.1g
· 26%
Fat
9.4g
· 60%
Fiber
2.1g
Scrambled eggs with dried eggplant Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
146mg · 21% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Scrambled eggs with dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with dried eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with dried eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with dried eggplant Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Scrambled eggs with dried eggplant
Scrambled eggs with dried eggplant — Frequently Asked Questions
How many calories are in scrambled eggs with dried eggplant?
Scrambled eggs with dried eggplant contains 142 calories per 100 g. It provides 9.1 g of protein, 4.8 g of carbohydrates, and 9.4 g of fat per 100 g.
Are scrambled eggs with dried eggplant keto-friendly?
Yes, scrambled eggs with dried eggplant is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 8; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.