1 serving (medium) of Scrambled eggs with cottage cheese (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.8 g of carbs, 15 g of protein, 10.3 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled eggs with cottage cheese?

Lor peynirli yumurta is a Turkish-style scramble made by cooking eggs with lor, a mild, crumbly whey cheese. The curds stay distinct in the soft, moist eggs, giving the dish a gentle, milky flavour rather than a strongly salty or sharp one. In Turkey it is commonly served hot for breakfast, often with bread, tomatoes and olives; it also makes an easy light lunch. It is protein-rich, with calcium and vitamin B12 as well. For a simple, balanced plate, pair it with fresh vegetables, or use a little oil and add herbs such as parsley or chives for extra flavour.

Scrambled eggs with cottage cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

12.5g

· 25% DV

Fat

8.6g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 37% · Fat 56%

Scrambled eggs with cottage cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Scrambled eggs with cottage cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled eggs with cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with cottage cheese

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled eggs with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with cottage cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Scrambled eggs with cottage cheese

🍳🧀vs🥚

Scrambled eggs with cottage cheese vs Egg3 kcal fewer per 100 g

→🍳🧀vs🍲

Scrambled eggs with cottage cheese vs Chicken Soup95 kcal more per 100 g

→🍳🧀vs🥤

Scrambled eggs with cottage cheese vs Protein Powder240 kcal fewer per 100 g

→🍳🧀vs🍳

Scrambled eggs with cottage cheese vs Menemen45 kcal more per 100 g

→

Foods Similar to Scrambled eggs with cottage cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled eggs with cottage cheese

How do you make scrambled eggs with cottage cheese?

Cook beaten eggs gently in a lightly heated pan, then fold in cottage cheese as the eggs begin to set. Take the pan off the heat while the eggs are still slightly moist; residual heat finishes cooking them.

When should you add cottage cheese to scrambled eggs with cottage cheese?

Add the cottage cheese once the eggs have started to form soft curds. This warms the cheese without making it disappear into the eggs, and folding it in gently keeps the curds distinct.

Why are scrambled eggs with cottage cheese watery?

Scrambled eggs with cottage cheese can turn watery if the cheese contains a lot of liquid or the eggs are overcooked. Drain excess liquid from the cottage cheese and cook the eggs gently rather than over high heat.

Does cottage cheese melt in scrambled eggs with cottage cheese?

No, cottage cheese usually does not melt completely in scrambled eggs with cottage cheese. The curds soften and warm through but remain visible; mash them into the eggs during cooking if you prefer a more even texture.

What seasonings go well in scrambled eggs with cottage cheese?

Black pepper, chives, and a little paprika work well in scrambled eggs with cottage cheese. Add fresh herbs near the end of cooking, and taste before adding salt because cottage cheese can already be salty.

How do you keep scrambled eggs with cottage cheese creamy?

Keep scrambled eggs with cottage cheese creamy by cooking them over low to medium-low heat and stirring gently. Remove the pan while the eggs still look a little glossy, since they continue to cook from residual heat.

Can you make scrambled eggs with cottage cheese in the microwave?

Yes, scrambled eggs with cottage cheese can be cooked in a microwave in a microwave-safe bowl. Heat in short bursts, stirring between them, and stop as soon as the eggs are just set to avoid a rubbery texture.

How long do scrambled eggs with cottage cheese last in the fridge?

Store scrambled eggs with cottage cheese in a covered container in the refrigerator and eat them within three days. Refrigerate leftovers promptly rather than leaving them at room temperature, and only reheat the portion you plan to eat.

Can you reheat scrambled eggs with cottage cheese?

Yes, reheat scrambled eggs with cottage cheese gently in the microwave or in a pan over low heat. Stir once or twice and stop when they are hot; prolonged heating can make the eggs tough and the mixture release liquid.

Are scrambled eggs with cottage cheese a filling breakfast?

Yes, scrambled eggs with cottage cheese can make a filling breakfast because the eggs and cheese provide protein. Pair them with vegetables or whole-grain toast for a more varied meal, rather than relying on the eggs alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026