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Scrambled eggs with cottage cheese Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cottage cheese Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.1g
· 6%
Protein
13.2g
· 36%
Fat
9.7g
· 58%
Fiber
0g
Scrambled eggs with cottage cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
196mg · 28% DV
Iodine
24µg · 16% DV
Sodium
285mg · 12% DV
Scrambled eggs with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cottage cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Scrambled eggs with cottage cheese
Scrambled eggs with cottage cheese — Frequently Asked Questions
How many calories are in scrambled eggs with cottage cheese?
Scrambled eggs with cottage cheese contain 149 calories per 100 g. The same amount provides 13.2 g of protein, 2.1 g of carbohydrates, and 9.7 g of fat.
Are scrambled eggs with cottage cheese keto-friendly?
Yes. With 2.1 g of carbs per 100 g and a glycemic index of 0, scrambled eggs with cottage cheese are compatible with a keto diet. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.