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Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Scrambled eggs with corn, mushrooms and butter (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 11.7 g of carbs, 16.6 g of protein, 16.4 g of fat and 2 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
16.6g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 serving (extra large) | 250 g | 350 kcal |
| 2 serving (double) | 360 g | 504 kcal |
Calculated from 140 calories per 100 g.
Cook the mushrooms in butter first, then stir in drained corn and pour in beaten eggs. Keep the heat low and stir gently, taking the pan off the heat while the eggs are still soft so they do not turn dry.
Yes, canned corn works well in scrambled eggs with corn, mushrooms and butter. Drain it thoroughly before adding it to the pan; excess liquid can make the eggs watery and the canned flavor less pronounced.
They usually turn watery because mushrooms release moisture or the corn has not been drained. Cook the mushrooms until their liquid has evaporated, drain the corn, and add the eggs only after the vegetables are ready.
Yes, cook the mushrooms before adding the eggs. They release moisture as they cook, and letting that liquid evaporate first helps the finished scramble stay tender rather than watery.
Cremini or white button mushrooms are both good choices for scrambled eggs with corn, mushrooms and butter. Slice them evenly so they cook at the same rate, and avoid crowding the pan so their moisture can evaporate.
Serve scrambled eggs with corn, mushrooms and butter with toast or warm tortillas, plus a fresh side such as sliced tomatoes or greens. The crisp, fresh accompaniments balance the soft eggs and buttery mushrooms.
For creamy scrambled eggs with corn, mushrooms and butter, cook them over low heat and stir slowly rather than constantly beating them. Remove the pan from the burner while the eggs still look slightly glossy; residual heat will finish cooking them.
You can freeze scrambled eggs with corn, mushrooms and butter, but the eggs may become rubbery and the mushrooms softer after thawing. Refrigerating leftovers and reheating them gently usually gives a better texture.
Yes, you can add grated cheese to scrambled eggs with corn, mushrooms and butter. Stir it in near the end so it melts without making the eggs overcook; a mild cheese lets the corn and mushrooms remain noticeable.
They can be cooked ahead, but scrambled eggs with corn, mushrooms and butter taste best freshly made. If preparing in advance, refrigerate the cooked dish promptly in a covered container and reheat it gently before serving.
Vitamins
B12
1.71µg · 71% DV
Biotin
16.56µg · 55% DV
B2
0.59mg · 45% DV
B5
2.07mg · 41% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
279mg · 40% DV
Iodine
41µg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
324mg · 10% DV
Sodium
207mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scrambled eggs with corn, mushrooms and butter is a simple skillet dish: eggs are cooked with butter, sautéed mushrooms and sweetcorn. It is a home-style combination rather than a dish tied to one particular region, and the ingredients can be adjusted to what is on hand.
The eggs are soft, the mushrooms bring a savoury, substantial bite, and the corn adds a little sweetness. Serve it hot for breakfast or brunch with toast, or alongside a salad for a quick meal. It provides protein and vitamin B12, making it a filling vegetarian option. For a lighter version, use less butter and add extra mushrooms or other vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.57g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.