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🍳

●Low GI

Scrambled eggs with corn, mushrooms and butter Calories

Source of protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

47low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Scrambled eggs with corn, mushrooms and butter (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 11.7 g of carbs, 16.6 g of protein, 16.4 g of fat and 2 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Scrambled eggs with corn, mushrooms and butter Nutrition Facts

Selected: 1 serving (medium) · 180 g

252

KCAL / 180G

Carbs

11.7g

· 4% DV

Protein

16.6g

· 33% DV

Fat

16.4g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 25% · Fat 57%

Scrambled eggs with corn, mushrooms and butter nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories252 kcal
Total fat16.4 g21%
Saturated fat6.57 g33%
Trans fat0.32 g
Sodium207 mg9%
Total carbohydrate11.7 g4%
Fiber2 g7%
Protein16.6 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with corn, mushrooms and butter?

ServingAmountCalories
1 serving (medium)180 g252 kcal
1 tablespoon (small)20 g28 kcal
100 g100 g140 kcal
1 cup (small)120 g168 kcal
1 serving (medium)150 g210 kcal
1 serving (large)180 g252 kcal
1 serving (extra large)250 g350 kcal
2 serving (double)360 g504 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with corn, mushrooms and butter

How do you make scrambled eggs with corn, mushrooms and butter?

Cook the mushrooms in butter first, then stir in drained corn and pour in beaten eggs. Keep the heat low and stir gently, taking the pan off the heat while the eggs are still soft so they do not turn dry.

Can you use canned corn in scrambled eggs with corn, mushrooms and butter?

Yes, canned corn works well in scrambled eggs with corn, mushrooms and butter. Drain it thoroughly before adding it to the pan; excess liquid can make the eggs watery and the canned flavor less pronounced.

Why do scrambled eggs with corn, mushrooms and butter turn watery?

They usually turn watery because mushrooms release moisture or the corn has not been drained. Cook the mushrooms until their liquid has evaporated, drain the corn, and add the eggs only after the vegetables are ready.

Should you cook the mushrooms before adding eggs to scrambled eggs with corn, mushrooms and butter?

Yes, cook the mushrooms before adding the eggs. They release moisture as they cook, and letting that liquid evaporate first helps the finished scramble stay tender rather than watery.

What mushrooms are best for scrambled eggs with corn, mushrooms and butter?

Cremini or white button mushrooms are both good choices for scrambled eggs with corn, mushrooms and butter. Slice them evenly so they cook at the same rate, and avoid crowding the pan so their moisture can evaporate.

What can you serve with scrambled eggs with corn, mushrooms and butter?

Serve scrambled eggs with corn, mushrooms and butter with toast or warm tortillas, plus a fresh side such as sliced tomatoes or greens. The crisp, fresh accompaniments balance the soft eggs and buttery mushrooms.

How do you keep scrambled eggs with corn, mushrooms and butter creamy?

For creamy scrambled eggs with corn, mushrooms and butter, cook them over low heat and stir slowly rather than constantly beating them. Remove the pan from the burner while the eggs still look slightly glossy; residual heat will finish cooking them.

Can you freeze scrambled eggs with corn, mushrooms and butter?

You can freeze scrambled eggs with corn, mushrooms and butter, but the eggs may become rubbery and the mushrooms softer after thawing. Refrigerating leftovers and reheating them gently usually gives a better texture.

Can you add cheese to scrambled eggs with corn, mushrooms and butter?

Yes, you can add grated cheese to scrambled eggs with corn, mushrooms and butter. Stir it in near the end so it melts without making the eggs overcook; a mild cheese lets the corn and mushrooms remain noticeable.

Can scrambled eggs with corn, mushrooms and butter be made ahead for breakfast?

They can be cooked ahead, but scrambled eggs with corn, mushrooms and butter taste best freshly made. If preparing in advance, refrigerate the cooked dish promptly in a covered container and reheat it gently before serving.

Scrambled eggs with corn, mushrooms and butter Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

16.56µg · 55% DV

B2

0.59mg · 45% DV

B5

2.07mg · 41% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

279mg · 40% DV

Iodine

41µg · 27% DV

Copper

0.18mg · 20% DV

Potassium ⭐

324mg · 10% DV

Sodium

207mg · 9% DV

Scrambled eggs with corn, mushrooms and butter Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with corn, mushrooms and butter

To burn the 252 calories in 1 serving (medium) (180 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with corn, mushrooms and butter?

Scrambled eggs with corn, mushrooms and butter is a simple skillet dish: eggs are cooked with butter, sautéed mushrooms and sweetcorn. It is a home-style combination rather than a dish tied to one particular region, and the ingredients can be adjusted to what is on hand.

The eggs are soft, the mushrooms bring a savoury, substantial bite, and the corn adds a little sweetness. Serve it hot for breakfast or brunch with toast, or alongside a salad for a quick meal. It provides protein and vitamin B12, making it a filling vegetarian option. For a lighter version, use less butter and add extra mushrooms or other vegetables.

How Nutritious Is Scrambled eggs with corn, mushrooms and butter?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with corn, mushrooms and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with corn, mushrooms and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with corn, mushrooms and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with corn, mushrooms and butter Fat Profile

SATURATED

6.57g

MONOUNSATURATED

6.03g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.