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🍳
Scrambled eggs with corn and sucuk Calories
High in protein; provides vitamin B12 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with corn and sucuk (180 g) has 338 calories. That works out to 188 calories per 100 g. It contains 8.6 g of carbs, 23 g of protein, 23.8 g of fat and 1.4 g of fiber. Its 52.2 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Scrambled eggs with corn and sucuk Nutrition Facts
Selected: 1 serving (medium) · 180 g
338
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
23g
· 46% DV
Fat
23.8g
· 31% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
Scrambled eggs with corn and sucuk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 909 mg | 40% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with corn and sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 338 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (small) | 100 g | 188 kcal |
| 1 piece (small) | 140 g | 263 kcal |
| 1 cup (medium) | 170 g | 320 kcal |
| 1 piece (large) | 220 g | 414 kcal |
| 1 cup (large) | 250 g | 470 kcal |
| 1 serving (large) | 260 g | 489 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with corn and sucuk
How do you make scrambled eggs with corn and sucuk?
To make scrambled eggs with corn and sucuk, cook sliced sucuk in a pan until it releases some fat, then add the corn. Pour in beaten eggs and stir gently over medium-low heat until just set. Sucuk usually adds plenty of seasoning.
What is sucuk in scrambled eggs with corn and sucuk?
Sucuk is a strongly seasoned, cured Turkish sausage, usually made with beef. In scrambled eggs with corn and sucuk, it brings a garlicky, spiced flavor; cook it briefly in the pan before adding the eggs so its flavor spreads through the dish.
Can I use canned corn in scrambled eggs with corn and sucuk?
Yes, canned corn works well in scrambled eggs with corn and sucuk. Drain it thoroughly before adding it to the pan so it does not make the eggs watery. Frozen corn also works if you thaw and drain it first.
What is the difference between scrambled eggs with corn and sucuk and menemen?
Scrambled eggs with corn and sucuk centers on eggs, corn, and Turkish sausage, while menemen is typically cooked with tomatoes and peppers. You can stir the eggs in either dish, but adding tomatoes and peppers gives this dish a different, juicier flavor.
Should the eggs be scrambled in scrambled eggs with corn and sucuk?
Yes, for the scrambled version, beat the eggs before adding them to the pan and stir gently as they cook. The Turkish name describes eggs cooked in a pan, so you can also leave the yolks whole if you prefer a less mixed, skillet-egg style.
What can you serve with scrambled eggs with corn and sucuk?
Serve scrambled eggs with corn and sucuk with crusty bread, sliced tomatoes, cucumber, or a simple green salad. Fresh vegetables balance the rich, savory sausage, while bread is useful for scooping up the soft eggs.
How do you keep scrambled eggs with corn and sucuk from turning watery?
To keep scrambled eggs with corn and sucuk from turning watery, drain canned or thawed corn well and cook off excess moisture before adding the eggs. Use moderate heat and take the pan off the burner while the eggs are still slightly soft.
Can you reheat scrambled eggs with corn and sucuk?
Yes, you can reheat scrambled eggs with corn and sucuk, though the eggs may become firmer. Refrigerate leftovers promptly in a covered container and reheat them gently in a pan until hot; avoid leaving the cooked dish at room temperature for an extended time.
How can you make scrambled eggs with corn and sucuk lighter?
To make scrambled eggs with corn and sucuk lighter, use less sucuk, skip extra cooking oil, and add more corn or vegetables such as spinach or peppers. Cooking the sucuk first and draining excess fat also reduces greasiness without losing its flavor.
Is scrambled eggs with corn and sucuk a good breakfast?
Yes, scrambled eggs with corn and sucuk can make a filling breakfast, especially with bread and fresh vegetables. Because sucuk is salty and strongly seasoned, keep the portion modest if you are also serving salty sides.
Scrambled eggs with corn and sucuk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Biotin
18.9µg · 63% DV
B2
0.63mg · 48% DV
B5
2.25mg · 45% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
342mg · 49% DV
Sodium
909mg · 40% DV
Iodine
49µg · 33% DV
Potassium ⭐
369mg · 11% DV
Scrambled eggs with corn and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with corn and sucuk
To burn the 338 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with corn and sucuk?
Mısırlı sucuklu sahanda yumurta is a Turkish-style pan-fried egg dish with corn and sucuk, a seasoned Turkish sausage. The eggs are usually cracked into the pan after the sausage has begun to release its flavourful fat, with the yolks cooked to your liking. Although the English name on file suggests scrambled eggs, sahanda yumurta is generally cooked in the pan without scrambling.
It makes a hearty breakfast with bread, or a quick supper with a simple salad. Eggs and sucuk make it protein-rich, while corn adds a little sweetness. For a lighter plate, use less sucuk and serve it with fresh tomatoes, cucumber or greens.
How Nutritious Is Scrambled eggs with corn and sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with corn and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with corn and sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with corn and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with corn and sucuk Fat Profile
SATURATED
7.83g
MONOUNSATURATED
10.71g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.