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Scrambled eggs with çökelek Calories
Rich in protein and calcium, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with çökelek (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 2.6 g of carbs, 14 g of protein, 13.3 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled eggs with çökelek Nutrition Facts
Selected: 1 serving (medium) · 120 g
190
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
14g
· 28% DV
Fat
13.3g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 30% · Fat 64%
Scrambled eggs with çökelek nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with çökelek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 190 kcal |
| 1 piece (small) | 60 g | 95 kcal |
| 1 serving (small) | 80 g | 126 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (medium) | 100 g | 158 kcal |
| 1 cup (medium) | 130 g | 205 kcal |
| 1 piece (large) | 150 g | 237 kcal |
| 1 serving (large) | 180 g | 284 kcal |
| 1 cup (large) | 200 g | 316 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with çökelek
How do you make scrambled eggs with çökelek?
Scrambled eggs with çökelek are made by cooking beaten eggs gently in a pan and folding in çökelek. Add the cheese as the eggs begin to set, then take the pan off the heat while the eggs are still soft.
What is çökelek in scrambled eggs with çökelek?
Çökelek is a traditional Turkish fresh cheese made from curds, often with a crumbly texture. Its flavor and saltiness vary, so taste it before seasoning scrambled eggs with çökelek.
Can you use ricotta instead of çökelek in scrambled eggs with çökelek?
Yes, ricotta can replace çökelek in scrambled eggs with çökelek, although the result will be milder and creamier. Drain excess liquid first so the eggs do not turn watery.
Why are scrambled eggs with çökelek watery?
Scrambled eggs with çökelek can turn watery if the cheese contains excess moisture or the eggs are cooked too quickly. Drain wet çökelek and cook the mixture gently, stopping as soon as the eggs are just set.
What herbs and spices go well in scrambled eggs with çökelek?
Black pepper, chili flakes, and parsley pair well with scrambled eggs with çökelek. Chopped scallions are another good addition; add salt only after tasting, since çökelek can already be salty.
What do you serve with scrambled eggs with çökelek?
Scrambled eggs with çökelek go well with crusty bread, fresh tomatoes, cucumber, and olives. For a Turkish-style breakfast, serve them with tea and a simple plate of fresh vegetables.
Can you make scrambled eggs with çökelek ahead of time?
Scrambled eggs with çökelek are best cooked just before serving because reheating can make the eggs firm and dry. You can prepare the ingredients in advance, then cook the eggs when you are ready to eat.
How long do scrambled eggs with çökelek last in the fridge?
Scrambled eggs with çökelek can be kept in a sealed container in the refrigerator until the next day. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them thoroughly before eating.
Can you reheat scrambled eggs with çökelek?
Yes, you can reheat scrambled eggs with çökelek gently in a microwave or pan. Use low heat and stop as soon as they are hot; prolonged heating makes the eggs rubbery and the çökelek dry.
Are scrambled eggs with çökelek a filling breakfast?
Yes, scrambled eggs with çökelek make a filling breakfast because eggs and çökelek both provide protein. Pair the dish with vegetables and bread for a more complete meal.
Scrambled eggs with çökelek Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.32µg · 55% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
228mg · 33% DV
Calcium
264mg · 26% DV
Iodine
32µg · 21% DV
Sodium
468mg · 20% DV
Potassium ⭐
168mg · 5% DV
Scrambled eggs with çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with çökelek
To burn the 190 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with çökelek?
Scrambled eggs with çökelek brings gently cooked eggs together with çökelek, a fresh, crumbly Turkish curd cheese with a mild tang. It is a simple home-style dish associated with breakfast in Turkey; the cheese softens in the pan without melting into stretchy strands.
Serve it warm with bread, sliced tomatoes and herbs, alongside tea for a Turkish-style breakfast. The eggs and cheese make it a protein-rich choice, with 11.7 g of protein per 100 g. For a lighter version, use just a little oil and let the eggs set softly over low heat; a crisp salad or fresh vegetables make a good accompaniment.
How Nutritious Is Scrambled eggs with çökelek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with çökelek Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.