🍳🧀
Scrambled eggs with çökelek Calories
Rich in protein and calcium, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with çökelek Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
2.2g
· 6%
Protein
11.7g
· 30%
Fat
11.1g
· 64%
Fiber
0g
Scrambled eggs with çökelek Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Calcium
220mg · 22% DV
Iodine
27µg · 18% DV
Scrambled eggs with çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with çökelek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled eggs with çökelek
Scrambled eggs with çökelek — Frequently Asked Questions
How many calories are in scrambled eggs with çökelek?
Scrambled eggs with çökelek contain 158 calories per 100 g. A 100 g serving provides 11.7 g of protein, 11.1 g of fat, and 2.2 g of carbohydrates.
Are scrambled eggs with çökelek suitable for a low-carb diet?
With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, this dish is low in carbohydrates. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
Have another question about Scrambled eggs with çökelek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.