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Scrambled eggs with cheese Calories
High-protein, low-carb egg dish with calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.6g
· 28%
Fat
14.8g
· 68%
Fiber
0g
Scrambled eggs with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Calcium
170mg · 17% DV
Scrambled eggs with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with cheese
Scrambled eggs with cheese — Frequently Asked Questions
How many calories are in scrambled eggs with cheese?
Scrambled eggs with cheese contain 196 calories per 100 g. A 100 g serving provides 13.6 g of protein, 2.1 g of carbohydrates, and 14.8 g of fat.
Are scrambled eggs with cheese keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, scrambled eggs with cheese are compatible with keto and ketovore diets. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.