1 serving (medium) of Scrambled Eggs with Cheese (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 2.5 g of carbs, 13.8 g of protein, 15 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Scrambled Eggs with Cheese?

Scrambled Eggs with Cheese is a simple dish of beaten eggs cooked in a pan with cheese folded in as it melts. It is a familiar breakfast at home in many places, with the cheese varying according to local taste and what is on hand.

The eggs should be soft and tender, with savory, creamy bites of cheese throughout. Serve them warm on toast or alongside bread, tomatoes, or greens; they also make a quick filling for a breakfast wrap. The dish provides protein and calcium, while the cheese adds richness. For a lighter plate, use a little less cheese and take the eggs off the heat while they are still slightly soft.

Scrambled Eggs with Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

11.5g

· 23% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 28% · Fat 67%

Scrambled Eggs with Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Sodium

340mg · 15% DV

How Nutritious Is Scrambled Eggs with Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs with Cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Scrambled Eggs with Cheese

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Scrambled Eggs with Cheese vs Egg27 kcal more per 100 g

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Scrambled Eggs with Cheese vs Protein Powder210 kcal fewer per 100 g

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Scrambled Eggs with Cheese vs Menemen75 kcal more per 100 g

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Foods Similar to Scrambled Eggs with Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled Eggs with Cheese

How do you make fluffy scrambled eggs with cheese?

Cook scrambled eggs with cheese over low heat and gently fold the curds rather than stirring them briskly. Take the pan off the heat while the eggs still look slightly glossy; residual heat will finish cooking them without drying them out.

What cheese melts best in scrambled eggs with cheese?

Cheddar, Monterey Jack, and Swiss melt smoothly in scrambled eggs with cheese. For a stronger, saltier flavor, try feta, but crumble it in and taste before adding salt because feta can season the eggs on its own.

Why do scrambled eggs with cheese turn rubbery?

Scrambled eggs with cheese turn rubbery when they are cooked too long or over high heat. Keep the heat low and remove the pan as soon as the curds are just set; cheese also continues to soften from the residual heat.

Can you make scrambled eggs with cheese in the microwave?

Yes, you can make scrambled eggs with cheese in the microwave. Beat the eggs in a microwave-safe bowl, cook in short bursts while stirring between them, and add the cheese near the end so the eggs cook evenly without becoming tough.

Can you freeze scrambled eggs with cheese?

You can freeze scrambled eggs with cheese, but thawed eggs often lose their soft texture and may become watery. For the best result, freeze a fully cooled portion in an airtight container and reheat it gently after thawing in the refrigerator.

How long do scrambled eggs with cheese leftovers last?

Refrigerate scrambled eggs with cheese promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat, until hot throughout; discard leftovers that have been left at room temperature for an extended time.

What goes well with scrambled eggs with cheese?

Scrambled eggs with cheese pair well with avocado, sautéed mushrooms, spinach, or toast. For a lighter plate, add fresh fruit or a simple salad; choose mild sides if the cheese is sharp or salty.

Should you add milk or cream to scrambled eggs with cheese?

Milk or cream is optional in scrambled eggs with cheese and is not needed for a tender result. Too much liquid can make the curds loose, so use a small splash at most and rely on gentle, low-heat cooking.

What herbs and spices go with scrambled eggs with cheese?

Chives, parsley, black pepper, and a little smoked paprika complement scrambled eggs with cheese. Add fresh herbs near the end to preserve their flavor, and go easy on salt if the cheese is already salty.

Can you use cottage cheese in scrambled eggs with cheese?

Yes, cottage cheese works in scrambled eggs with cheese and adds soft, creamy curds rather than a stretchy melted texture. Fold it in near the end of cooking, and drain very wet cottage cheese first to keep the eggs from turning watery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026