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Soft yellow scrambled eggs are flecked with tender green asphodel leaves and topped with irregular chunks of pale, crumbly İzmir tulum cheese.
●Low GI

Scrambled eggs with asphodel and İzmir tulum cheese Calories

High-protein scrambled eggs with wild herb and aged cheese

In season: Spring

CALORIES · 100 G

196kcal

GI

2low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Scrambled eggs with asphodel and İzmir tulum cheese (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 4.3 g of carbs, 23.6 g of protein, 26.6 g of fat and 1.4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Scrambled eggs with asphodel and İzmir tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

353

KCAL / 180G

Carbs

4.3g

· 2% DV

Protein

23.6g

· 47% DV

Fat

26.6g

· 34% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 27% · Fat 68%

Scrambled eggs with asphodel and İzmir tulum cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories353 kcal
Total fat26.6 g34%
Saturated fat9.36 g47%
Trans fat0.14 g
Sodium657 mg29%
Total carbohydrate4.3 g2%
Fiber1.4 g5%
Protein23.6 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with asphodel and İzmir tulum cheese?

ServingAmountCalories
1 serving (medium)180 g353 kcal
1 piece (small)90 g176 kcal
100 g100 g196 kcal
½ cup (small)110 g216 kcal
1 serving (small)120 g235 kcal
2 piece (medium)180 g353 kcal
1 cup (medium)220 g431 kcal
1 serving (large)260 g510 kcal
3 piece (large)270 g529 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with asphodel and İzmir tulum cheese

What is in scrambled eggs with asphodel and İzmir tulum cheese?

Scrambled eggs with asphodel and İzmir tulum cheese combines eggs, the wild green asphodel (çiriş), and a tangy, aged Turkish cheese. The asphodel is cooked first, then the eggs and cheese are added.

How do you cook scrambled eggs with asphodel and İzmir tulum cheese?

Cook washed, chopped asphodel in a pan until tender and its moisture has evaporated. Add beaten eggs and stir gently over low heat; fold in crumbled İzmir tulum cheese near the end so it does not overwhelm the eggs.

What does asphodel taste like in scrambled eggs with asphodel and İzmir tulum cheese?

Asphodel has a mild, green, slightly earthy flavor. In scrambled eggs with asphodel and İzmir tulum cheese, it softens as it cooks and balances the cheese’s stronger, savory taste.

How do you wash asphodel for scrambled eggs with asphodel and İzmir tulum cheese?

Rinse the asphodel thoroughly in several changes of water, since wild greens can hold grit between their leaves. Trim any tough or discolored parts, drain well, and chop before adding it to the pan.

Why are scrambled eggs with asphodel and İzmir tulum cheese watery?

The dish can turn watery if the asphodel is wet or has not cooked long enough to release and evaporate its moisture. Cook the greens until the pan is nearly dry before adding the eggs.

When should you add İzmir tulum cheese to scrambled eggs with asphodel?

Add crumbled İzmir tulum cheese when the eggs are nearly set, or just after taking the pan off the heat. It softens without disappearing into the eggs, and its saltiness means extra salt may not be needed.

Can you make scrambled eggs with asphodel and İzmir tulum cheese with frozen asphodel?

Yes. Thaw the asphodel and drain or squeeze out excess liquid before cooking it in the pan. Let the remaining moisture evaporate before adding eggs, or the finished scramble may be soggy.

What can you serve with scrambled eggs with asphodel and İzmir tulum cheese?

Serve scrambled eggs with asphodel and İzmir tulum cheese with crusty bread, sliced tomatoes, or a simple green salad. The fresh, crisp sides complement the soft eggs and the cheese’s rich, salty flavor.

Can you make scrambled eggs with asphodel and İzmir tulum cheese without fresh asphodel?

Yes, frozen asphodel can stand in for fresh, provided you thaw and drain it well first. If asphodel is unavailable, another tender leafy green will work, though the dish will no longer have its distinctive çiriş flavor.

How should you store leftover scrambled eggs with asphodel and İzmir tulum cheese?

Refrigerate leftovers in a covered container once they have cooled, and eat them promptly. Reheat gently in a pan or microwave; high heat can make the eggs rubbery and cause the cheese to separate.

Scrambled eggs with asphodel and İzmir tulum cheese Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

19.8µg · 66% DV

B2

0.7mg · 54% DV

Vitamin A

324µg · 36% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

459mg · 66% DV

Calcium

369mg · 37% DV

Iodine

50µg · 33% DV

Sodium

657mg · 29% DV

Potassium ⭐

333mg · 10% DV

Scrambled eggs with asphodel and İzmir tulum cheese Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with asphodel and İzmir tulum cheese

To burn the 353 calories in 1 serving (medium) (180 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with asphodel and İzmir tulum cheese?

Scrambled eggs with asphodel and İzmir tulum cheese is a Turkish pan-cooked dish combining eggs with chopped çiriş, a springtime wild herb, and İzmir tulum, an aged cheese with a savoury, distinctive flavour. Çiriş is gathered in season and used in regional Turkish cooking; the cheese brings a firmer, tangier note than a mild fresh cheese.

The eggs are usually kept soft, while the wilted herb adds a gentle green flavour and the cheese melts through the curds. In Turkey, it makes a hearty breakfast with bread and tea; elsewhere, it also works well for brunch or a quick supper with tomatoes or a simple salad. It provides 13.1 g of protein per 100 g. Since tulum can be salty, taste before adding extra salt.

How Nutritious Is Scrambled eggs with asphodel and İzmir tulum cheese?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with asphodel and İzmir tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with asphodel and İzmir tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with asphodel and İzmir tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled eggs with asphodel and İzmir tulum cheese Fat Profile

SATURATED

9.36g

MONOUNSATURATED

10.44g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.