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Scrambled eggs with asphodel and İzmir tulum cheese Calories
High-protein scrambled eggs with wild herb and aged cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with asphodel and İzmir tulum cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.4g
· 5%
Protein
13.1g
· 27%
Fat
14.8g
· 68%
Fiber
0.8g
Scrambled eggs with asphodel and İzmir tulum cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.39mg · 30% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Scrambled eggs with asphodel and İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with asphodel and İzmir tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with asphodel and İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with asphodel and İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with asphodel and İzmir tulum cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Scrambled eggs with asphodel and İzmir tulum cheese
Scrambled eggs with asphodel and İzmir tulum cheese — Frequently Asked Questions
How many calories are in scrambled eggs with asphodel and İzmir tulum cheese?
Scrambled eggs with asphodel and İzmir tulum cheese provide 196 calories per 100 g. A 100 g serving also contains 13.1 g of protein, 14.8 g of fat, and 2.4 g of carbohydrates.
Are scrambled eggs with asphodel and İzmir tulum cheese low glycemic?
Yes. With a glycemic index of 2, this dish is a low-GI option. It contains egg and dairy allergens, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.