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Oily scrambled eggs Calories
Rich in protein and fat, commonly eaten for breakfast, quick to prepare scrambled eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oily scrambled eggs (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 12.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oily scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
12.6g
· 25% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Oily scrambled eggs nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oily scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 1 piece (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oily scrambled eggs
How do you make oily scrambled eggs?
Oily scrambled eggs are made by cracking eggs into a lightly heated, oiled pan and stirring gently as they cook. Use low to medium heat, then take the pan off the stove while the eggs still look slightly glossy; residual heat will finish them.
Can you use olive oil for oily scrambled eggs?
Yes, olive oil works well for oily scrambled eggs and gives them a noticeable savory flavor. Heat it gently rather than letting it smoke, then add the eggs; a more neutral cooking oil keeps the egg flavor in the foreground.
How do you keep oily scrambled eggs soft instead of rubbery?
Cook oily scrambled eggs over low to medium heat and stir slowly rather than leaving them over a hot burner. Remove them just before they look fully set, since the heat of the pan continues cooking them after you turn off the stove.
Should you add milk to oily scrambled eggs?
You can add a small splash of milk to oily scrambled eggs, but it is not necessary. Whisk it into the eggs before cooking; too much can make the mixture watery and slow down setting in the pan.
Can you add cheese or vegetables to oily scrambled eggs?
Yes, cheese and vegetables make easy additions to oily scrambled eggs. Cook watery vegetables first so they do not release liquid into the eggs, and stir in cheese near the end so it melts without making the mixture tough.
What is the difference between oily scrambled eggs and an omelet?
Oily scrambled eggs are stirred in the pan as they cook, creating soft curds, while an omelet is usually left in one piece and folded around a filling. The ingredients can be similar, but the cooking method and final texture differ.
What should you serve with oily scrambled eggs?
Oily scrambled eggs pair well with toast, roasted potatoes, fresh tomatoes, or sautéed greens. Choose toast for an easy breakfast, or add vegetables and herbs when you want a fresher plate; the eggs are best served straight from the pan.
Can you make oily scrambled eggs ahead of time?
Oily scrambled eggs are better cooked just before serving because refrigeration and reheating can make them dry and firm. If you do cook them ahead, transfer them to a covered container and refrigerate promptly rather than leaving them out.
How do you reheat oily scrambled eggs without drying them out?
Reheat oily scrambled eggs gently in a pan over low heat, stirring only until warm. A microwave also works in short bursts with the eggs covered; stop as soon as they are heated through to avoid making them rubbery.
Are oily scrambled eggs a good breakfast for staying full?
Yes, oily scrambled eggs can make a satisfying breakfast because they provide protein and fat. Pair them with vegetables or whole-grain toast for a more substantial meal, and adjust the sides to suit your appetite and routine.
Oily scrambled eggs Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.44µg · 60% DV
B5
1.32mg · 26% DV
Vitamin A
216µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
204mg · 29% DV
Iodine
22µg · 15% DV
Zinc
1.32mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
156mg · 5% DV
Oily scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily scrambled eggs
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily scrambled eggs?
Oily scrambled eggs are made by cracking eggs into a pan with oil and stirring them as they cook. They are a simple home-cooked dish found in many cuisines, rather than a preparation tied to one specific place; the amount and kind of oil, and whether the eggs are left soft or cooked through, vary by cook.
They are often served hot for breakfast, with toast or bread, and can also make a quick meal at any time of day. Their protein and fat make them filling, while the mild flavour works well with herbs, tomatoes or sautéed vegetables. For a lighter plate, use a modest amount of oil and add vegetables or fresh fruit on the side.
How Nutritious Is Oily scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oily scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily scrambled eggs Fat Profile
SATURATED
4.44g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.