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Soft, golden-yellow scrambled egg curds are piled on a plate, with melted cheddar visible in creamy, pale-orange streaks between them.
●Low GI

Scrambled Eggs with Cheddar Cheese Calories

Protein-rich breakfast made with eggs and cheddar cheese, high in calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

0low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Scrambled Eggs with Cheddar Cheese (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 2.6 g of carbs, 15 g of protein, 18.2 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled Eggs with Cheddar Cheese Nutrition Facts

Selected: 1 serving (medium) · 120 g

235

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

15g

· 30% DV

Fat

18.2g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Scrambled Eggs with Cheddar Cheese nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories235 kcal
Total fat18.2 g23%
Saturated fat8.52 g43%
Trans fat0.12 g
Sodium420 mg18%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled Eggs with Cheddar Cheese?

ServingAmountCalories
1 serving (medium)120 g235 kcal
1 piece (small)60 g118 kcal
1 serving (small)80 g157 kcal
100 g100 g196 kcal
1 piece (large)100 g196 kcal
1 cup (medium)140 g274 kcal
1 serving (large)180 g353 kcal
2 serving (double)240 g470 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Scrambled Eggs with Cheddar Cheese

What is Yumurtalı kaşarlı menemen?

Yumurtalı kaşarlı menemen is a Turkish menemen made with eggs, tomatoes, peppers and kaşar, a mild Turkish semi-hard cheese. The vegetables are cooked in a pan, then eggs and cheese are added until the eggs are softly set.

How do you make Yumurtalı kaşarlı menemen?

Cook chopped tomatoes and peppers in a pan until softened and their excess liquid has reduced. Add the eggs and stir gently; mix in grated kaşar near the end so it melts while the eggs remain tender.

Do you add the cheese before or after the eggs in Yumurtalı kaşarlı menemen?

Add the kaşar after the eggs have started to set but are still soft. It will melt into the mixture without overcooking the eggs or making the cheese greasy.

Should Yumurtalı kaşarlı menemen have onions?

Either way is common: onion is optional in Yumurtalı kaşarlı menemen. If using it, soften the onion in the pan before adding the peppers and tomatoes so its flavor blends into the base.

How is Yumurtalı kaşarlı menemen different from shakshuka?

Yumurtalı kaşarlı menemen usually has the eggs stirred into the tomato-and-pepper mixture, with kaşar added for a cheesy finish. Shakshuka more often keeps eggs whole and poaches them in a spiced tomato sauce.

How do you keep Yumurtalı kaşarlı menemen from turning watery?

Cook the tomatoes until their liquid has mostly evaporated before adding the eggs. Very juicy tomatoes need more time in the pan; adding the eggs too early can leave the finished menemen runny.

Can you use another cheese instead of kaşar in Yumurtalı kaşarlı menemen?

Yes, a mild cheese that melts smoothly can stand in for kaşar in Yumurtalı kaşarlı menemen. The flavor and texture will change, so avoid strongly flavored cheeses that overpower the tomatoes and peppers.

What do you serve with Yumurtalı kaşarlı menemen?

Serve Yumurtalı kaşarlı menemen hot with crusty bread or flatbread, which works well for scooping up the soft eggs and tomato mixture. It can also be part of a larger breakfast with olives and fresh vegetables.

Can you store leftover Yumurtalı kaşarlı menemen?

Yes. Refrigerate leftover Yumurtalı kaşarlı menemen in a covered container soon after cooking, and eat it within a few days. Refrigeration helps keep the cooked eggs and cheese safe, though the eggs may firm up.

Can you reheat Yumurtalı kaşarlı menemen?

Yes, reheat Yumurtalı kaşarlı menemen gently in a pan over low heat, stirring occasionally. Heat only the portion you plan to eat, since repeated or prolonged heating can make the eggs tough.

Scrambled Eggs with Cheddar Cheese Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.32µg · 55% DV

B2

0.46mg · 35% DV

B5

1.32mg · 26% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

252mg · 36% DV

Calcium

264mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Potassium ⭐

204mg · 6% DV

Scrambled Eggs with Cheddar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs with Cheddar Cheese

To burn the 235 calories in 1 serving (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled Eggs with Cheddar Cheese?

Yumurtalı Kaşarlı Menemen is a Turkish pan-cooked dish of eggs with tomato and pepper, finished with kaşar, a mild Turkish semi-hard cheese—not cheddar. As the cheese melts, it gives the soft eggs a creamy, slightly salty richness, balanced by the freshness of the vegetables.

In Turkey, it is commonly served hot for breakfast, with bread for scooping and tea alongside. The eggs and cheese make it a protein-rich, filling choice, while also contributing much of its fat. For a lighter plate, use less cooking oil and add extra tomato and pepper; it also pairs well with a simple salad.

How Nutritious Is Scrambled Eggs with Cheddar Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled Eggs with Cheddar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs with Cheddar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled Eggs with Cheddar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled Eggs with Cheddar Cheese Fat Profile

SATURATED

8.52g

MONOUNSATURATED

6.24g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Scrambled Eggs with Cheddar Cheese

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🍳🧀vs🍳
Scrambled Eggs with Cheddar Cheese vs Menemen101 kcal more per 100 g
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🥚

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🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

🥘

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Nutrition data compiled from USDA FoodData Central and scientific sources.