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Scrambled Eggs with Cheddar Cheese Calories
Protein-rich breakfast made with eggs and cheddar cheese, high in calcium.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Cheddar Cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 26%
Fat
15.2g
· 70%
Fiber
0g
Scrambled Eggs with Cheddar Cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Scrambled Eggs with Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Cheddar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Cheddar Cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled Eggs with Cheddar Cheese
Scrambled Eggs with Cheddar Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with cheddar cheese?
Scrambled eggs with cheddar cheese provide 196 calories per 100 g. A 100 g serving contains 12.5 g protein, 2.2 g carbohydrates, and 15.2 g fat.
Are scrambled eggs with cheddar cheese keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with a ketovore diet. They also fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.