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Scrambled egg yolk, white removed Calories
Egg yolk with the white removed, cooked without added fat; relatively high in energy and fat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Scrambled egg yolk, white removed (17 g) has 55 calories. That works out to 322 calories per 100 g. It contains 0.6 g of carbs, 2.7 g of protein, 4.5 g of fat and 0 g of fiber. Its 9.1 µg of Biotin covers 30% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Scrambled egg yolk, white removed Nutrition Facts
Selected: 1 piece (whole) · 17 g
55
KCAL / 17G
Carbs
0.6g
· 0% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
Scrambled egg yolk, white removed nutrition facts table · 1 piece (whole) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 8.16 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Scrambled egg yolk, white removed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 17 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 2 tablespoon (medium) | 30 g | 97 kcal |
| 2 piece (whole) | 34 g | 109 kcal |
| 1 serving (medium) | 34 g | 109 kcal |
| ½ cup (half) | 60 g | 193 kcal |
| 100 g | 100 g | 322 kcal |
| 1 cup (whole) | 120 g | 386 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Scrambled egg yolk, white removed
How do you make scrambled egg yolk with the white removed?
Scrambled egg yolk with the white removed is made by separating the yolks, whisking them lightly, and cooking them in a pan. For a no-added-fat version, use a nonstick pan over low heat and stir until the yolks are just set.
Why make scrambled egg yolk with the white removed?
Scrambled egg yolk with the white removed is for people who want the yolk’s richer, creamier taste without the egg white. The separated whites can be saved for another recipe, while the yolks work as a small savory dish or topping.
What is the difference between scrambled egg yolk with the white removed and regular scrambled eggs?
Scrambled egg yolk with the white removed contains only yolks, while regular scrambled eggs include both yolks and whites. It has a denser, richer texture and can turn dry more quickly, so gentle, low-heat cooking helps.
Why does scrambled egg yolk with the white removed stick to the pan?
Scrambled egg yolk with the white removed can stick because yolks alone make a thick mixture without the looser texture that egg whites provide. Use a sound nonstick pan, keep the heat low, and stir continuously rather than letting the yolk sit.
Can you cook scrambled egg yolk with the white removed without butter or oil?
Yes, scrambled egg yolk with the white removed can be cooked without butter or oil in a good nonstick pan. Keep the heat low and stir often; high heat makes the yolks catch on the pan and become tough.
How should you serve scrambled egg yolk with the white removed?
Serve scrambled egg yolk with the white removed hot, alongside toast or mild vegetables such as tomatoes or sautéed greens. Its concentrated, rich flavor pairs well with fresh, lighter sides rather than another heavy dish.
How long does scrambled egg yolk with the white removed last in the fridge?
Scrambled egg yolk with the white removed keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
What can you do with the whites left from scrambled egg yolk with the white removed?
Save the egg whites left from scrambled egg yolk with the white removed for meringues, egg-white omelets, or other recipes. Keep them separate from yolk residue in a covered container in the refrigerator until you use them.
Does scrambled egg yolk with the white removed need to be fully cooked?
Yes, scrambled egg yolk with the white removed should be cooked until set and steaming hot. Raw or undercooked eggs can carry Salmonella, so avoid leaving the center runny, especially when serving young children or anyone at higher risk.
Does scrambled egg yolk with the white removed raise cholesterol?
Scrambled egg yolk with the white removed contributes dietary cholesterol because the yolk contains most of an egg’s cholesterol. If you have a condition that requires managing blood cholesterol, ask your clinician or dietitian how often it fits your eating plan.
Scrambled egg yolk, white removed Vitamins & Minerals
Vitamins
Biotin
9.15µg · 31% DV
B12
0.33µg · 14% DV
B5
0.51mg · 10% DV
Vitamin A
64.77µg · 7% DV
Minerals
Selenium
9.66µg · 18% DV
Phosphorus
66mg · 9% DV
Zinc
0.39mg · 4% DV
Iron
0.46mg · 3% DV
Potassium ⭐
19mg · 1% DV
Sodium
8.16mg · 0% DV
How to Burn Off Scrambled egg yolk, white removed
To burn the 55 calories in 1 piece (whole) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled egg yolk, white removed?
Scrambled egg yolk, white removed is made by separating the whites, beating the yolks and cooking them in a pan. It is not a widely recognised standalone dish; it is a simple way to use yolks when the whites are reserved for another recipe, or when you prefer the richer part of the egg on its own.
The flavour is more concentrated than that of whole scrambled eggs, and the texture can be soft and creamy or firmer, depending on how long it cooks. Serve it for breakfast on toast, with vegetables, or alongside other breakfast foods. It is relatively rich in fat and energy while still providing protein. Cooking it in a non-stick pan without added fat keeps the preparation simple; pair it with fresh produce if you want a more balanced plate.
How Nutritious Is Scrambled egg yolk, white removed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled egg yolk, white removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg yolk, white removed Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg yolk, white removed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg yolk, white removed Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.