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Scrambled egg with cinnamon Calories
High-protein, low-carb scrambled eggs flavored with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with cinnamon Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.8g
· 5%
Protein
10.4g
· 28%
Fat
11.3g
· 67%
Fiber
0.4g
Scrambled egg with cinnamon Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with cinnamon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled egg with cinnamon
Scrambled egg with cinnamon — Frequently Asked Questions
How many calories are in cinnamon scrambled eggs?
Cinnamon scrambled eggs contain 151 calories per 100 g. A 100 g serving provides 10.4 g of protein, 1.8 g of carbohydrates, and 11.3 g of fat.
Are cinnamon scrambled eggs suitable for a keto diet?
Yes, cinnamon scrambled eggs are compatible with keto and ketovore diets. They contain 1.8 g of carbohydrates per 100 g and have a glycemic index of 0; they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.