Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Scrambled egg with cinnamon Calories
High-protein, low-carb scrambled eggs flavored with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Scrambled egg with cinnamon has 151 calories. It contains 1.8 g of carbs, 10.4 g of protein, 11.3 g of fat and 0.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled egg with cinnamon Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
10.4g
· 21% DV
Fat
11.3g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Scrambled egg with cinnamon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Scrambled egg with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 181 kcal |
| 1 piece (small) | 50 g | 76 kcal |
| ½ cup (small) | 70 g | 106 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (medium) | 100 g | 151 kcal |
| 1 cup (medium) | 140 g | 211 kcal |
| 3 piece (large) | 150 g | 227 kcal |
| 1 serving (large) | 180 g | 272 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Scrambled egg with cinnamon
Can you put cinnamon in scrambled egg with cinnamon?
Yes, cinnamon can be added to scrambled eggs, though the combination is less common than savory seasonings. Start with a small pinch so its warm, sweet aroma complements the eggs without overpowering them.
How do you make scrambled egg with cinnamon?
Whisk the eggs, cook them gently in a lightly greased pan while stirring, and add the cinnamon near the end. This keeps the eggs soft and helps prevent the spice from scorching and turning bitter.
Does scrambled egg with cinnamon taste sweet?
Scrambled egg with cinnamon is not automatically sweet; cinnamon adds aroma rather than sugar. Keep it savory with salt and pepper, or serve it with fruit for a sweeter breakfast.
When should you add cinnamon to scrambled egg with cinnamon?
Add cinnamon near the end of cooking scrambled egg with cinnamon, then stir it through. Adding it early to a very hot pan can dull its aroma or make the spice taste burnt.
Can you add milk to scrambled egg with cinnamon?
Yes, a little milk can make scrambled egg with cinnamon softer, but it is optional. Too much liquid can make the eggs loose, so whisk in only a small splash if you want a creamier texture.
What can you serve with scrambled egg with cinnamon?
Serve scrambled egg with cinnamon with toast, yogurt, or fresh fruit. Berries or sliced apple suit a sweeter version, while greens and tomatoes make a better match when you season the eggs with salt and pepper.
Can cinnamon cover the eggy smell in scrambled egg with cinnamon?
Cinnamon can soften the noticeable egg aroma in scrambled egg with cinnamon, but it will not remove it completely. Fresh eggs and gentle cooking also help keep the smell and flavor mild.
Can you make scrambled egg with cinnamon without butter?
Yes, scrambled egg with cinnamon can be cooked without butter. Use a nonstick pan or a little cooking oil instead, and keep the heat gentle so the eggs do not stick or become dry.
How long does scrambled egg with cinnamon keep in the fridge?
Refrigerate scrambled egg with cinnamon in a covered container within two hours of cooking and eat it within three to four days. Do not leave cooked eggs at room temperature for an extended period.
Can you freeze scrambled egg with cinnamon?
You can freeze scrambled egg with cinnamon, but thawed eggs often become watery and rubbery. For the best texture, make only what you plan to eat soon; if freezing, use an airtight container and thaw it in the refrigerator.
Scrambled egg with cinnamon Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10µg · 33% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1.2mg · 11% DV
Sodium
145mg · 6% DV
Potassium ⭐
132mg · 4% DV
Scrambled egg with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled egg with cinnamon
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled egg with cinnamon?
Scrambled egg with cinnamon is made by whisking eggs, cooking them gently in a pan and seasoning them with cinnamon. It is a simple variation rather than a dish tied to one particular culinary tradition. The eggs stay soft and tender, while cinnamon adds a warm, sweet-spiced aroma that makes the familiar breakfast feel a little different.
It can be served on its own or with toast; in places where eggs are usually served savoury, the cinnamon gives it an unexpected twist. Try it as a quick breakfast, or pair it with fresh fruit if you enjoy a sweeter combination. It is protein-rich and low in carbohydrates, with 10.4 g of protein per 100 g. Use cinnamon sparingly at first, and keep added cooking fat modest for a lighter plate.
How Nutritious Is Scrambled egg with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled egg with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with cinnamon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Scrambled egg with cinnamon
Foods Similar to Scrambled egg with cinnamon
Have another question about Scrambled egg with cinnamon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.