2 piece (medium) of Scrambled egg with butter (110 g) has 198 calories. That works out to 180 calories per 100 g. It contains 1.7 g of carbs, 11.6 g of protein, 16 g of fat and 0 g of fiber. Its 25.3 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled egg with butter?

Scrambled egg with butter is made by gently cooking beaten eggs in butter, stirring them into soft, loose curds. It is a familiar preparation in many cuisines rather than a dish tied to one specific origin, and the texture can range from creamy to more firmly set depending on how long it cooks.

It is often served hot for breakfast or brunch, with toast, vegetables or potatoes; in Turkey, it also fits naturally into a breakfast spread with bread and tea. It provides protein, while butter makes it notably richer in fat. For a lighter plate, use a modest amount of butter and pair it with fresh vegetables.

Scrambled egg with butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

10.5g

· 21% DV

Fat

14.5g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Scrambled egg with butter Vitamins & Minerals

Vitamins

Biotin

23µg · 77% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Iodine

27µg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Scrambled egg with butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled egg with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled egg with butter

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled egg with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled egg with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled egg with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled egg with butter Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Scrambled egg with butter

🍳vs🥚

Scrambled egg with butter vs Egg37 kcal more per 100 g

→🍳vs🍲

Scrambled egg with butter vs Chicken Soup135 kcal more per 100 g

→🍳vs🥤

Scrambled egg with butter vs Protein Powder200 kcal fewer per 100 g

→🍳vs🍳

Scrambled egg with butter vs Menemen85 kcal more per 100 g

→

Foods Similar to Scrambled egg with butter

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled egg with butter

How do you make scrambled egg with butter fluffy?

Whisk the eggs until the whites and yolks are blended, then cook them gently in melted butter, folding slowly with a spatula. Take the pan off the heat while the curds still look slightly glossy; residual heat will finish cooking them.

Should butter go in the pan or directly into scrambled egg with butter?

For the usual method, melt the butter in the pan before adding the beaten eggs. This coats the cooking surface and distributes the butter through the curds. You can stir in a little extra butter at the end for a richer finish.

Why does scrambled egg with butter turn rubbery?

Scrambled egg with butter turns rubbery when it is cooked too hot or left in the pan too long. Use low heat and remove it before it looks completely dry, since the hot curds continue cooking after you take the pan off the burner.

Can you add cream to scrambled egg with butter?

Yes, a small splash of cream can make scrambled egg with butter taste richer, but it is not needed for a soft texture. Whisk it in with the eggs before cooking, and avoid adding so much that the mixture becomes loose and watery.

What pan is best for scrambled egg with butter?

A small nonstick or well-seasoned pan works well for scrambled egg with butter because the soft curds release easily. A heavy-based pan also helps keep the heat gentle and even, reducing the chance of browning the butter or overcooking the eggs.

Can scrambled egg with butter be frozen?

Scrambled egg with butter can be frozen, but its texture often becomes watery or grainy after thawing. It is usually better cooked fresh; if you do freeze leftovers, cool and seal them promptly, then thaw them in the refrigerator before reheating.

How should you store leftover scrambled egg with butter?

Put leftover scrambled egg with butter in a covered container and refrigerate it promptly rather than leaving it on the counter. Eat it soon, and discard it if it has been left warm for a long time or develops an unusual smell or appearance.

Does salted butter work for scrambled egg with butter?

Yes, salted butter works well in scrambled egg with butter. Taste before adding extra salt, since the butter already seasons the eggs; unsalted butter gives you more control over the final seasoning.

Can you add cheese to scrambled egg with butter?

Yes, cheese is a popular addition to scrambled egg with butter. Stir in grated cheddar while the curds are still warm so it melts evenly, or finish with a little cheese on top just before serving.

What can you serve with scrambled egg with butter?

Serve scrambled egg with butter on toast or alongside breakfast potatoes, sliced tomatoes, or sautéed greens. Its soft, rich curds pair especially well with crisp bread, which also makes it easy to scoop up the egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026