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SciTech Whey Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SciTech Whey Protein Powder (30 g) has 114 calories. That works out to 381 calories per 100 g. It contains 2.2 g of carbs, 21.9 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SciTech Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
SciTech Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SciTech Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 35 g | 133 kcal |
| 1 serving (extra large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 3 serving (triple) | 90 g | 343 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About SciTech Whey Protein Powder
How do you use SciTech Whey Protein Powder?
SciTech Whey Protein Powder is usually mixed into water or milk and shaken until smooth. You can also blend it into a smoothie or stir it into foods such as yogurt or oats.
When should you take SciTech Whey Protein Powder?
You can take SciTech Whey Protein Powder whenever it fits your routine; it does not have to be taken immediately after a workout. Many people use it after training because it is a convenient way to add protein.
Can SciTech Whey Protein Powder help build muscle?
Yes, SciTech Whey Protein Powder can help you meet your protein needs alongside resistance training, which supports muscle growth. Taking the powder without appropriate training does not build muscle by itself.
Is SciTech Whey Protein Powder better with milk or water?
Either works for SciTech Whey Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture. Shake thoroughly to reduce clumps, especially when mixing it in a shaker.
How much SciTech Whey Protein Powder should you take per day?
A typical serving of SciTech Whey Protein Powder is about 30 g. Whether you need a serving depends on how much protein you already get from food; more than one serving is not automatically better.
Can you bake with SciTech Whey Protein Powder?
Yes, SciTech Whey Protein Powder can be added to baking mixes, pancakes, or oatmeal. It may make baked goods denser or drier, so start by replacing only part of the flour rather than all of it.
Is SciTech Whey Protein Powder a meal replacement?
No, SciTech Whey Protein Powder is a protein supplement, not a complete meal. It is an ultra-processed product and does not provide the range of foods and nutrients found in a balanced meal.
Can you take SciTech Whey Protein Powder if you are lactose intolerant?
Maybe, but SciTech Whey Protein Powder may contain lactose because whey comes from milk, and the exact amount can vary by product formulation. If lactose triggers symptoms for you, do not assume this powder will be tolerated.
Can people with a milk allergy use SciTech Whey Protein Powder?
No, people with a milk allergy should avoid SciTech Whey Protein Powder because whey is derived from milk. The product also lists soy as an allergen, so it is unsuitable for people with a soy allergy.
How should you store SciTech Whey Protein Powder after opening?
Keep SciTech Whey Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and close the package promptly.
SciTech Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.33µg · 14% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
SciTech Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SciTech Whey Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SciTech Whey Protein Powder?
SciTech Whey Protein Powder is a branded powdered protein product made from whey, the liquid separated from milk during cheesemaking. Stir it into water or milk for a drink, or add it to a smoothie or porridge. Its flavour and sweetness depend on the variety.
It is commonly used after exercise, at breakfast or as a snack, either on its own or blended with fruit. It is high in protein, with 73 g per 100 g. For a lighter drink, mix it with water instead of milk, and follow the serving guidance on the pack.
How Nutritious Is SciTech Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SciTech Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SciTech Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SciTech Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SciTech Whey Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.