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Scitec whey protein powder Calories
High protein, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Scitec whey protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Scitec whey protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Scitec whey protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Scitec whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 tablespoon (double) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Scitec whey protein powder
How do you mix Scitec whey protein powder without lumps?
Add Scitec whey protein powder to liquid in a shaker, then shake until smooth; pouring liquid over powder in a glass tends to leave more clumps. Letting the drink stand briefly can also help the foam settle.
Can you use Scitec whey protein powder in hot coffee?
Yes, but Scitec whey protein powder can clump when stirred straight into very hot coffee. First dissolve it in a little cool or room-temperature liquid, then gradually stir that mixture into the coffee rather than boiling it.
Is Scitec whey protein powder better with water or milk?
Scitec whey protein powder works with either. Water makes a lighter, less creamy drink, while milk gives it a richer texture. Choose the one you prefer, and mix thoroughly in a shaker for a smoother result.
Is Scitec whey protein powder the same as whey isolate?
Not necessarily. Scitec sells different whey formulations, and a product called whey protein powder is not automatically an isolate. Check the exact variant and ingredient list on the tub to see whether it uses concentrate, isolate, or a blend.
Can you bake with Scitec whey protein powder?
Yes, Scitec whey protein powder can be added to pancakes, muffins, and other baked recipes. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid.
What is Scitec whey protein powder made from?
Scitec whey protein powder is made from whey, the liquid separated from milk during cheesemaking. The whey is processed to concentrate protein and then dried into powder, so this is a processed sports supplement rather than a whole food; added ingredients vary by formula.
How should you store Scitec whey protein powder after opening?
Keep Scitec whey protein powder tightly closed in a cool, dry place, and use a dry scoop to avoid introducing moisture. Follow the storage instructions and date printed on the package, since the exact product formula can vary.
Can Scitec whey protein powder replace a meal?
No, Scitec whey protein powder by itself is not a balanced meal: it does not provide the variety of foods and nutrients a meal can. It can be mixed into a more substantial snack, such as yogurt with fruit and oats.
Does Scitec whey protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or drink a large serving quickly. Try a smaller amount with water; if symptoms persist, stop using it and discuss them with a healthcare professional.
Can you take Scitec whey protein powder every day?
Yes, healthy adults can use Scitec whey protein powder daily according to the package directions, but it is a supplement, not a requirement if food already provides enough protein. Anyone with kidney disease should ask a doctor or dietitian before regular use.
Scitec whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Scitec whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scitec whey protein powder
To burn the 114 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scitec whey protein powder?
Scitec whey protein powder is a sports supplement made from whey, the liquid separated from milk during cheesemaking. It is sold in flavoured varieties and is usually mixed into a drink or stirred into food; the taste and texture vary by product.
People commonly shake it with water or milk after training, or add it to breakfast smoothies, yoghurt or porridge. It is notably high in protein, with 75 g per 100 g, and relatively low in carbohydrate. For a more filling snack, blend it with fruit and oats; mixing it with water keeps the drink lighter. Consider it alongside the protein already in your meals rather than as a replacement for them.
How Nutritious Is Scitec whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scitec whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scitec whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Scitec whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scitec whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.