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Scitec Whey Protein Isolate Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scitec Whey Protein Isolate (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 1.3 g of carbs, 21 g of protein, 0.8 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Scitec Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
93
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
21g
· 42% DV
Fat
0.8g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 87% · Fat 8%
Scitec Whey Protein Isolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scitec Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 93 kcal |
| 1 serving (mini) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 1 serving (extra large) | 40 g | 148 kcal |
| 2 serving (double) | 50 g | 185 kcal |
| 1 cup (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Scitec Whey Protein Isolate
What is Scitec Whey Protein Isolate?
Scitec Whey Protein Isolate is a powdered protein supplement made from whey, the liquid remaining during cheesemaking. The isolate form is filtered to concentrate the protein, making it a convenient way to add whey protein to drinks or foods.
How do you mix Scitec Whey Protein Isolate without lumps?
Add Scitec Whey Protein Isolate to liquid in a shaker and shake until smooth. Putting the liquid in first usually helps prevent powder from sticking to the bottom; a blender also works for smoothies.
Is Scitec Whey Protein Isolate better with water or milk?
Scitec Whey Protein Isolate can be mixed with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier and adds its own nutrients. Choose based on the taste and texture you prefer.
Can you cook or bake with Scitec Whey Protein Isolate?
Yes, Scitec Whey Protein Isolate can be added to foods such as pancake batter, oatmeal, or smoothies. High heat can make whey protein dry or rubbery, so use it in recipes designed for protein powder rather than replacing all the flour.
When should you take Scitec Whey Protein Isolate for a workout?
You can take Scitec Whey Protein Isolate before or after a workout; there is no narrow timing window you must meet. Having it after training is one convenient way to include protein in your recovery meal or snack.
How is Scitec Whey Protein Isolate different from whey concentrate?
Scitec Whey Protein Isolate is filtered more extensively than whey concentrate, so it generally provides a higher proportion of protein and less carbohydrate and fat. The exact difference depends on the products, so compare their nutrition labels.
Can you take Scitec Whey Protein Isolate on rest days?
Yes, Scitec Whey Protein Isolate can be used on rest days as well as training days. Your muscles continue to repair between workouts, and the powder can help fill a gap when your usual meals do not provide enough protein.
Does Scitec Whey Protein Isolate help build muscle?
Scitec Whey Protein Isolate can support muscle growth by helping you meet your protein needs, but it does not build muscle on its own. Progressive resistance training and adequate food intake are also needed for muscle gain.
Is Scitec Whey Protein Isolate lactose-free?
Scitec Whey Protein Isolate is usually lower in lactose than whey concentrate, but you should not assume it is lactose-free. If lactose bothers you, check the product information and try a small amount cautiously.
How should you store Scitec Whey Protein Isolate after opening?
Keep Scitec Whey Protein Isolate tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the tub near steam or moisture, which can cause the powder to clump.
Scitec Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.5µg · 8% DV
Iodine
8.75µg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
78mg · 3% DV
Scitec Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scitec Whey Protein Isolate
To burn the 93 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scitec Whey Protein Isolate?
Scitec Whey Protein Isolate is a powdered protein supplement made from whey, the liquid separated from milk during cheesemaking. It is mixed into water or milk for a shake, or stirred into smoothies and foods such as porridge. Its flavour and texture vary by product variety, so you can choose a version that suits your taste.
With 84 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal. People commonly blend it into a post-workout drink, breakfast smoothie or quick snack. For a lighter shake, mix it with water; milk, fruit or oats make a more substantial option.
How Nutritious Is Scitec Whey Protein Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scitec Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scitec Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Scitec Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scitec Whey Protein Isolate Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.