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High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
84g
· 88%
Fat
3g
· 7%
Fiber
0.5g
Vitamins
B2
0.55mg · 42% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
430mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Iodine
35µg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It provides 370 calories per 100 grams. The total calories will depend on the serving size you use.
Yes. It contains 84 grams of protein per 100 grams, which makes it a high-protein product.
Yes, it has 5 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Yes, the listed diet compatibility includes keto and ketovore. Its carbohydrate content is 5 grams per 100 grams.
It contains 3 grams of fat per 100 grams. That is a relatively low fat amount.
Its glycemic index is 15. This indicates a low glycemic impact.
Yes, but only a small amount. It has 0.5 grams of fiber per 100 grams.
Yes, it is listed as compatible with a vegetarian diet. However, it does contain dairy and soy allergens.
Yes. The listed allergens are dairy and soy.
Yes, it is categorized as processed, and the processing level is also listed as processed. It should be considered a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.