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Scitec Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scitec Whey Protein (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 2.4 g of carbs, 21.9 g of protein, 1.9 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Scitec Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Scitec Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scitec Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 serving (large) | 40 g | 157 kcal |
| 1 serving (double) | 60 g | 236 kcal |
| 1 cup (large) | 90 g | 354 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Scitec Whey Protein
How do you mix Scitec Whey Protein without lumps?
Add Scitec Whey Protein to cold water or milk and shake it in a shaker until smooth. Putting the liquid in first can help prevent clumps; follow the product’s own directions for the amount to use.
When should you take Scitec Whey Protein around a workout?
Taking Scitec Whey Protein after a workout is convenient, but there is no need to drink it immediately. You can also have it before training if that fits your schedule and does not feel uncomfortable.
Can you take Scitec Whey Protein every day?
Yes, most healthy adults can use Scitec Whey Protein daily if it helps meet their protein needs. People with kidney disease or a prescribed protein limit should ask their healthcare professional before using it.
Does Scitec Whey Protein help build muscle?
Yes, Scitec Whey Protein can provide protein that supports muscle repair and growth when paired with resistance training. It is a supplement, not a substitute for consistent training and adequate food across the day.
Does Scitec Whey Protein cause weight gain?
Scitec Whey Protein does not automatically cause weight gain. Adding it on top of your usual meals can increase your total energy intake, so consider whether it is replacing a snack or supplementing your existing diet.
Can you drink Scitec Whey Protein on rest days?
Yes, you can use Scitec Whey Protein on rest days if it helps you meet your daily protein needs. Your muscles continue recovering between workouts, but you do not need to take the powder if food already covers those needs.
Is Scitec Whey Protein the same as whey isolate?
Not necessarily. “Scitec Whey Protein” can refer to a particular product or variant, while whey isolate describes a type of whey ingredient. Check the exact product name and ingredient list rather than assuming every Scitec whey product is an isolate.
Can Scitec Whey Protein replace a meal?
No, Scitec Whey Protein on its own is not a complete meal. It provides protein but does not offer the range of foods and nutrients found in a balanced meal; use it alongside food rather than as your regular meal replacement.
Can Scitec Whey Protein cause bloating?
Yes, Scitec Whey Protein can cause bloating for some people, particularly if they are sensitive to lactose or another ingredient in that product. Try a smaller amount mixed with water, and stop using it if symptoms persist.
How should you store Scitec Whey Protein after opening?
Keep Scitec Whey Protein tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop, avoid letting moisture into the tub, and follow the expiry date and storage directions printed on the package.
Scitec Whey Protein Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
150mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Scitec Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scitec Whey Protein
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scitec Whey Protein?
Scitec Whey Protein is a branded powder made from whey, the protein-rich liquid separated from milk during cheesemaking. It is generally mixed into water or milk for a drink, and can also be stirred into a smoothie or a bowl of oats when you want an easy addition to a meal or snack.
Its flavour and texture depend on the variety and how you mix it; a shaker usually gives a smoother drink, while using less liquid makes it thicker. It is commonly used after exercise or as a convenient snack, though it need not be limited to those occasions. The powder is notably high in protein. Mix it with water for a lighter drink, or pair it with fruit and oats for a more substantial snack.
How Nutritious Is Scitec Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scitec Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scitec Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Scitec Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scitec Whey Protein Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.