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Scitec protein powder Calories
High protein, low fat, popular for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Scitec protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Scitec protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Scitec protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Scitec protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Scitec protein powder
Is Scitec protein powder a meal replacement?
No, Scitec protein powder is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the range of nutrients found in a balanced meal; use it to supplement food, not routinely replace it.
Can you mix Scitec protein powder into coffee?
Yes, you can mix Scitec protein powder into coffee. Let very hot coffee cool slightly, then whisk the powder in gradually to reduce clumping. The result may be smoother in iced coffee or when blended with a little cool liquid first.
Does Scitec protein powder have to be taken on workout days?
No, Scitec protein powder does not have to be limited to workout days. It is a convenient way to add protein whenever your meals fall short, including rest days; it is not necessary if you already meet your needs through food.
Why does Scitec protein powder get lumpy?
Scitec protein powder can clump when it is added to too little liquid, mixed unevenly, or exposed to moisture in the container. Put liquid in the shaker first, add the powder, and shake thoroughly; keep the tub tightly closed and use a dry scoop.
Can Scitec protein powder be added to oatmeal or pancakes?
Yes, Scitec protein powder can be added to oatmeal, pancake batter, and other recipes. Stir it in gradually to avoid lumps, and expect the texture to become thicker; adding it after hot oatmeal has cooled slightly can help it blend smoothly.
Can you take Scitec protein powder without exercising?
Yes, you can take Scitec protein powder without exercising, as it is simply a concentrated protein food. It may be useful when meals do not provide enough protein, but taking it does not build muscle on its own.
Does Scitec protein powder expire after opening?
Scitec protein powder does not become unusable immediately after opening, but it should be stored carefully. Keep the container sealed in a cool, dry place, avoid wet scoops, and follow the product’s printed best-before date and storage instructions.
Can Scitec protein powder cause acne?
Scitec protein powder may be associated with acne in some people, particularly when the product contains whey, but it does not affect everyone. If breakouts consistently worsen after you start using it, stop for a while and see whether they improve.
Can Scitec protein powder be taken before bed?
Yes, Scitec protein powder can be taken before bed if it suits your routine. It is not inherently more effective at night, and a serving close to bedtime may feel heavy for some people, so leave time for digestion if needed.
Can you use Scitec protein powder while baking?
Yes, you can use Scitec protein powder in baked recipes, but it does not behave exactly like flour. Replacing too much flour can make the result dry or dense, so start with a small portion and adjust the wet ingredients.
Scitec protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.15mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Scitec protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scitec protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scitec protein powder?
Scitec protein powder is a branded powdered supplement designed to provide a convenient source of protein; this product is dairy-based. It is mixed with water or milk, and the flavour and thickness vary by variety. In many places, people use it after training or add it to breakfast foods such as porridge and smoothies when they want an easy protein boost.
The taste is usually flavoured and mildly sweet, with a smooth texture when thoroughly mixed. At 75 g of protein and 4 g of fat per 100 g, it is a concentrated protein option rather than a meal in itself. Mix a serving with water for a lighter drink, or use milk and fruit in a shake for a more substantial snack.
How Nutritious Is Scitec protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scitec protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scitec protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Scitec protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scitec protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.