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Schoko Nuss Baba Calories
Chocolate, nut and cake blend, rich and decadent dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schoko Nuss Baba (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 12 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schoko Nuss Baba Nutrition Facts
Selected: 1 slice (medium) · 60 g
246
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Schoko Nuss Baba nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schoko Nuss Baba?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 246 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 slice (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 slice (double) | 120 g | 492 kcal |
| 1 slice (triple) | 180 g | 738 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Schoko Nuss Baba
What is Schoko Nuss Baba?
Schoko Nuss Baba is a rich baba-style cake dessert combining chocolate and nuts. Recipes can vary in their dough, syrup, and toppings, so the name does not specify every ingredient or preparation detail.
Is Schoko Nuss Baba the same as rum baba?
No, Schoko Nuss Baba is not necessarily rum baba. Some baba recipes use rum in the soaking syrup, while others are alcohol-free; chocolate and nuts are the defining flavors suggested by this dessert's name.
How is Schoko Nuss Baba traditionally made?
Schoko Nuss Baba is generally made by adding chocolate and nuts to a baba-style cake. Baba dough is often yeast-raised, and some versions are soaked in syrup after baking, though recipes differ.
Which nuts are used in Schoko Nuss Baba?
Schoko Nuss Baba may be made with hazelnuts, walnuts, or almonds, depending on the recipe. The nuts can be mixed into the cake or used as a topping; there is no single standard choice.
How should you store Schoko Nuss Baba?
Store Schoko Nuss Baba in a covered, airtight container. Keep it refrigerated if it has a cream or other perishable topping; a plain cake-style version can be kept in a cool, dry place.
Can you freeze Schoko Nuss Baba?
Yes, Schoko Nuss Baba can be frozen, although thawing may slightly change its texture. Wrap individual portions airtight and thaw them in the refrigerator; delicate toppings may look different afterward.
Why is my Schoko Nuss Baba dry?
Schoko Nuss Baba can turn dry if it is overbaked or does not absorb enough syrup in a syrup-soaked recipe. Follow the recipe's baking time and allow the cake time to absorb the syrup before serving.
How do you serve Schoko Nuss Baba?
Serve Schoko Nuss Baba in slices, either on its own or with coffee or tea. Its chocolate-and-nut flavor is already rich, so extra sweet sauce is usually unnecessary.
Can you make Schoko Nuss Baba at home?
Yes, you can make Schoko Nuss Baba at home using a baba-style cake recipe and adding chocolate and nuts. Recipes vary, so check whether yours calls for yeast dough, soaking syrup, or both.
What makes Schoko Nuss Baba different from a plain baba?
Chocolate and nuts give Schoko Nuss Baba a richer flavor and a different texture from a plain baba. A plain baba may be syrup-soaked too, but it does not have to include those additions.
Schoko Nuss Baba Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B2
0.09mg · 7% DV
B5
0.23mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
59mg · 8% DV
Selenium
4.32µg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
Schoko Nuss Baba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schoko Nuss Baba
To burn the 246 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schoko Nuss Baba?
Schoko Nuss Baba is a chocolate-and-nut cake in the baba style, combining a soft cake crumb with cocoa or chocolate and nuts. Baba cakes belong to a broad European baking tradition, and recipes vary: some are airy and yeast-raised, while others have a denser, cake-like texture. The name here points to a rich chocolate-nut version rather than a plain or fruit-soaked baba.
Serve it sliced with coffee or tea as an afternoon treat or after a meal. Its chocolate flavour and nutty richness make it feel indulgent, and it is energy-dense: 100 g provides 410 kcal. A modest slice with unsweetened coffee is an easy way to enjoy it without making the dessert feel too heavy.
How Nutritious Is Schoko Nuss Baba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schoko Nuss Baba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schoko Nuss Baba Contain Allergens?
Contains these allergens:
Which Diets Is Schoko Nuss Baba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schoko Nuss Baba Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.74g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.