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Schoko Cookie Calories
Chocolate cookie, sweet treat, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schoko Cookie (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Schoko Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Schoko Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Schoko Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Schoko Cookie
How do you make a Schoko Cookie?
A Schoko Cookie is made by mixing butter, sugar, egg, flour and chocolate, then baking spoonfuls of dough until the edges set. Avoid overmixing, and leave space between portions because the dough spreads in the oven.
Why does a Schoko Cookie spread too much while baking?
A Schoko Cookie often spreads too much when the butter is very soft, the dough is warm, or the baking tray is still hot. Chilling the dough before baking and using a cool tray helps the cookies hold their shape.
How should you store Schoko Cookies to keep them fresh?
Store Schoko Cookies in an airtight container at room temperature once they have cooled completely. Keeping the lid closed helps preserve their texture; stacking them while warm traps steam and can make them soggy.
Can you freeze Schoko Cookie dough?
Yes, Schoko Cookie dough freezes well. Shape the dough into portions and freeze them separately first so they do not stick together, then transfer them to a sealed freezer-safe bag or container for storage.
Why did my Schoko Cookie turn out hard?
A Schoko Cookie usually turns hard because it was baked too long or the dough contained too much flour. Take the cookies out when the edges are set but the centres still look slightly soft; they firm up as they cool.
What kind of chocolate works best in a Schoko Cookie?
Dark, milk or white chocolate can all work in a Schoko Cookie. Chocolate chunks hold their shape more than finely chopped chocolate, while smaller pieces melt through the dough and give the cookie a more even chocolate flavour.
Should you chill Schoko Cookie dough before baking?
Yes, chilling Schoko Cookie dough is useful, especially if it feels soft or sticky. Cold dough spreads less in the oven and can develop a fuller flavour; cover it while chilling so it does not dry out or absorb other food odours.
How can you make a Schoko Cookie chewy instead of crunchy?
For a chewier Schoko Cookie, avoid overbaking and remove it while the centre is still soft. A thicker portion of dough also helps keep the middle tender, while a longer bake produces a crisper cookie.
Can you freeze baked Schoko Cookies?
Yes, baked Schoko Cookies can be frozen after they have cooled completely. Pack them in an airtight, freezer-safe container with a little space between layers, and let them thaw before serving so their texture can recover.
Does a Schoko Cookie go well with coffee?
Yes, a Schoko Cookie pairs well with coffee. The coffee's bitterness balances the cookie's sweetness, while milk or a milder coffee makes a gentler pairing if you prefer less contrast.
Schoko Cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
112mg · 5% DV
Selenium
2.45µg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
42mg · 1% DV
Schoko Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schoko Cookie
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schoko Cookie?
A Schoko Cookie is a baked sweet made from a cookie dough, typically with flour, sugar and fat, flavoured with cocoa or chocolate pieces. Chocolate cookies are part of the broad cookie tradition popularised around the world, with American-style baking especially familiar for its chocolate-chip versions. They are sold packaged or made at home.
The edges may bake crisp while the centre stays soft and chewy. Enjoy one with coffee, tea or a glass of milk, or as a small snack. It is an energy-dense sweet treat, with 480 calories per 100 g. Since a cookie can be filling in its own right, a medium piece is an easy portion to pair with unsweetened tea or coffee.
How Nutritious Is Schoko Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schoko Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schoko Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Schoko Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schoko Cookie Fat Profile
SATURATED
3.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.