Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Schockomichel Calories
German chocolate cake, rich in chocolate and eggs, traditional dessert.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schockomichel (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 36.8 g of carbs, 5.2 g of protein, 13.6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schockomichel Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
5.2g
· 10% DV
Fat
13.6g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Schockomichel nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Schockomichel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thin) | 60 g | 222 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 piece (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Schockomichel
What is Schockomichel?
Schockomichel is a chocolate-rich German chocolate cake-style dessert made with eggs. The name is not enough to identify one fixed recipe, so its texture, layers and topping can vary between versions.
What ingredients are in Schockomichel?
Schockomichel is generally made with chocolate or cocoa, eggs, flour, sugar and fat. Some versions add chocolate pieces, cream or a topping, so the exact ingredient list depends on the recipe or bakery.
How do you make Schockomichel?
To make Schockomichel, combine beaten eggs and sugar with cocoa or melted chocolate, flour and fat, then bake the batter in a cake pan. Check it near the end of baking so it stays moist rather than drying out.
What does Schockomichel taste like?
Schockomichel has a pronounced chocolate flavor and a cake-like texture. Depending on the recipe, it can be dense and moist or lighter; frosting, chocolate pieces and other additions change its sweetness and richness.
Is Schockomichel really a traditional German dessert?
Schockomichel is described as a traditional German chocolate dessert, but the name does not point to one universally fixed recipe. Versions of German chocolate cake can differ in their ingredients, layers and toppings.
How should Schockomichel be served?
Serve Schockomichel sliced as a dessert, plain or with coffee or tea. Fresh fruit or a spoonful of cream can complement the chocolate; add a delicate topping shortly before serving to keep it looking fresh.
How long does Schockomichel keep in the fridge?
Schockomichel usually keeps for a few days in the refrigerator when covered or stored in an airtight container. If it has a cream topping, refrigerate it promptly and eat it sooner; let a plain slice warm slightly before serving.
Can you freeze Schockomichel?
Yes, Schockomichel can be frozen. Wrap individual slices well and store them in an airtight container, then thaw them in the refrigerator. Creamy or delicate toppings may look or feel different after thawing.
Why did my Schockomichel turn out dry?
Schockomichel often turns dry when it is baked too long. Check it toward the end of the recipe's baking time, since ovens vary, and measure the ingredients carefully to help preserve a moist crumb.
What frosting or topping goes on Schockomichel?
Schockomichel can be topped with melted chocolate, cocoa or a dusting of powdered sugar. Cream or fruit also works alongside it; there is no single required topping for every version.
Schockomichel Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Iron
1.76mg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
168mg · 5% DV
Schockomichel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schockomichel
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schockomichel?
Schockomichel is a traditional German chocolate dessert made with chocolate and eggs, often prepared as a cake or baked pudding. It has a deep chocolate flavour and a soft, moist texture. In Germany, it is served as a dessert; elsewhere, it works well as a teatime or after-dinner treat, perhaps with coffee or a cup of tea.
It is rich in carbohydrates and fat, with some protein and fibre; a 100 g portion provides 370 calories. Its satisfying sweetness makes a modest slice a natural serving. For a lighter plate, pair it with fresh fruit rather than a rich topping.
How Nutritious Is Schockomichel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schockomichel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schockomichel Contain Allergens?
Contains these allergens:
Which Diets Is Schockomichel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schockomichel Fat Profile
SATURATED
6g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Schockomichel
Foods Similar to Schockomichel
Have another question about Schockomichel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.