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Schnitzel-Style Meat Patty Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Schnitzel-Style Meat Patty has 242 calories. It contains 13.2 g of carbs, 16.8 g of protein, 13.6 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Schnitzel-Style Meat Patty Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
13.2g
· 5% DV
Protein
16.8g
· 34% DV
Fat
13.6g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Schnitzel-Style Meat Patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Schnitzel-Style Meat Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 242 kcal |
| 1 piece (small) | 50 g | 121 kcal |
| 1 piece (thin) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (large) | 125 g | 303 kcal |
| 1 piece (jumbo) | 150 g | 363 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 2 piece (double) | 200 g | 484 kcal |
| 1 serving (large) | 250 g | 605 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Schnitzel-Style Meat Patty
What is a Schnitzel-Style Meat Patty?
A Schnitzel-Style Meat Patty is a flattened patty made from ground meat, coated in breadcrumbs and cooked until browned. Unlike traditional schnitzel, which is usually a breaded whole cut of meat, it has a ground-meat texture.
How do you cook a Schnitzel-Style Meat Patty?
Pan-fry a Schnitzel-Style Meat Patty in a little preheated oil over medium heat, turning it once the first side is browned. Avoid crowding the pan, and make sure the centre is thoroughly cooked before serving.
Is a Schnitzel-Style Meat Patty the same as schnitzel?
No. A Schnitzel-Style Meat Patty is made from ground meat formed into a patty, while schnitzel is typically a whole, flattened cut of meat coated in breadcrumbs. The breading and cooking style may be similar, but the texture differs.
Can you cook a Schnitzel-Style Meat Patty in an air fryer?
Yes, a Schnitzel-Style Meat Patty can be cooked in an air fryer. Arrange the patties in a single layer, lightly oil the coating if needed, and cook until browned and fully cooked through; avoid stacking them so air can circulate.
How do you stop the coating on a Schnitzel-Style Meat Patty from falling off?
To keep the coating on a Schnitzel-Style Meat Patty, pat the shaped meat dry and coat it in flour, beaten egg, then breadcrumbs. Press the crumbs gently onto the surface and let the coated patty rest briefly before cooking.
What meat is used in a Schnitzel-Style Meat Patty?
A Schnitzel-Style Meat Patty is commonly made with ground beef, though recipes may use a beef-and-pork blend or another ground meat. The mixture needs enough fat to stay moist and enough binding to hold its shape.
Why is a Schnitzel-Style Meat Patty different from a burger?
A Schnitzel-Style Meat Patty is usually flattened, breaded and cooked with a crisp coating. A burger patty is generally unbreaded and served in a bun. The schnitzel-style patty can be served as a plated meal instead.
What goes well with a Schnitzel-Style Meat Patty?
Serve a Schnitzel-Style Meat Patty with potato salad, mashed potatoes or fries and a crisp green salad. A squeeze of lemon or a tangy sauce can balance the rich, fried coating.
Can you freeze a Schnitzel-Style Meat Patty?
Yes, you can freeze a Schnitzel-Style Meat Patty. Freeze uncooked patties in a single layer first, then transfer them to an airtight container so the coatings do not stick together. Cooked patties can also be frozen once cooled.
How should you store leftover Schnitzel-Style Meat Patty?
Refrigerate leftover Schnitzel-Style Meat Patty promptly in a covered container rather than leaving it out. Reheat until the centre is hot; using an oven or air fryer helps the coating crisp up better than microwaving.
Schnitzel-Style Meat Patty Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.45mg · 31% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Potassium ⭐
290mg · 9% DV
Schnitzel-Style Meat Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schnitzel-Style Meat Patty
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schnitzel-Style Meat Patty?
A schnitzel-style meat patty brings together the idea of a thin, coated schnitzel and a köfte-style patty: minced meat is shaped flat, usually coated in crumbs, then cooked until browned. Seasonings and the type of meat can vary, so it is best understood as a schnitzel-inspired preparation rather than one fixed traditional recipe.
It is typically served hot, with a crisp outside and a tender centre. Depending on the cook, it may come with potatoes, rice or salad, or be tucked into bread for an easy meal. It provides protein, while the coating contributes carbohydrates. For a lighter plate, bake it instead of frying and serve it with fresh vegetables or salad.
How Nutritious Is Schnitzel-Style Meat Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schnitzel-Style Meat Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel-Style Meat Patty Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel-Style Meat Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel-Style Meat Patty Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.