1 piece (medium) of Fried schnitzel (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 24 g of carbs, 24 g of protein, 22.5 g of fat and 1.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fried schnitzel?

Fried schnitzel is made from a thin, flattened cutlet coated in breadcrumbs and fried until crisp. It is closely associated with Austrian and German cooking: the classic Wiener version uses veal, while other versions may use pork or chicken. The tender meat contrasts with a crunchy, golden crust, and a squeeze of lemon often brightens the rich, savoury flavour.

In Austria and Germany, it is commonly served with potato salad, fries or a simple green salad; elsewhere, it works just as well as a main with vegetables. It provides protein, with 16 g per 100 g. For a less heavy plate, pair it with salad and lemon rather than adding another fried side.

Fried schnitzel Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

16g

· 6% DV

Protein

16g

· 32% DV

Fat

15g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Fried schnitzel Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

3.5mg · 22% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried schnitzel?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried schnitzel

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried schnitzel Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Fried schnitzel

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Fried schnitzel vs Ground Beef20 kcal more per 100 g

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Fried schnitzel vs Chicken Skewer130 kcal more per 100 g

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Fried schnitzel vs Sauteed Lamb40 kcal more per 100 g

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Fried schnitzel vs Smoked Turkey160 kcal more per 100 g

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Foods Similar to Fried schnitzel

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried schnitzel

What is fried schnitzel made of?

Fried schnitzel is made from a thin piece of meat coated in flour, beaten egg, and breadcrumbs, then fried. It may use veal, pork, chicken, or turkey; the meat depends on the regional style and recipe.

How do you make fried schnitzel at home?

To make fried schnitzel, pound the meat evenly thin, coat it in flour, dip it in beaten egg, and cover it with breadcrumbs. Fry in hot oil until golden and cooked through, then drain briefly before serving.

Why does the breading fall off fried schnitzel?

The breading on fried schnitzel often slips off if the meat is wet, the flour layer is skipped, or the oil is not hot enough. Pat the meat dry, coat it in flour first, and avoid moving it repeatedly while frying.

What is the difference between fried schnitzel and Wiener schnitzel?

Fried schnitzel is a broad name for breaded, fried meat, while authentic Wiener schnitzel is made with veal. Chicken or pork versions are common schnitzels, but they are not traditional Wiener schnitzel.

What should you serve with fried schnitzel?

Serve fried schnitzel with potato salad, mashed potatoes, fries, or a crisp green salad. A lemon wedge is a classic accompaniment, adding a bright, tart contrast to the rich breadcrumb coating.

How do you keep fried schnitzel crispy?

For crisp fried schnitzel, use dry meat, an even breadcrumb coating, and properly heated oil. Fry in batches so the pan temperature does not drop, then rest the cooked pieces on a wire rack rather than stacking them.

Can you cook fried schnitzel in an air fryer?

Yes, you can cook breaded schnitzel in an air fryer, though it may not have quite the same texture as schnitzel fried in oil. Lightly spray the coating with oil and arrange the pieces in a single layer.

How do you reheat fried schnitzel without making it soggy?

Reheat fried schnitzel in an oven or air fryer to help restore its crisp coating. Place it in a single layer and heat until hot throughout; microwaving is quicker but tends to soften the breadcrumbs.

How long does cooked fried schnitzel last in the fridge?

Cooked fried schnitzel keeps in the refrigerator for about three to four days when stored promptly in a covered container. Let it cool before refrigerating, and reheat it until hot throughout before eating.

Where did fried schnitzel originate?

Fried schnitzel is most closely associated with Central European cooking, especially Austria’s Wiener schnitzel. The breaded cutlet has many regional versions, and its precise history is debated rather than traced to one undisputed origin.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026