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Fried schnitzel Calories
Crispy breaded fried meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Fried schnitzel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
16g
· 24%
Protein
16g
· 24%
Fat
15g
· 52%
Fiber
1.1g
Fried schnitzel Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried schnitzel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Fried schnitzel
Fried schnitzel — Frequently Asked Questions
How many calories are in fried schnitzel?
Fried schnitzel contains 270 calories per 100 g. The same amount provides 16 g of protein, 16 g of carbohydrates, and 15 g of fat.
Does fried schnitzel contain gluten or eggs?
Yes, fried schnitzel contains gluten and eggs. It is a processed meat food suitable for omnivore, flexitarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.