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Breaded frozen prepared meat cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frozen schnitzel (120 g) has 293 calories. That works out to 244 calories per 100 g. It contains 21.1 g of carbs, 16.6 g of protein, 15.7 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
293
KCAL / 120G
Carbs
21.1g
· 8% DV
Protein
16.6g
· 33% DV
Fat
15.7g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 293 kcal |
| ½ piece (half) | 60 g | 146 kcal |
| 1 piece (small) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 4 ounce (medium) | 113 g | 276 kcal |
| 1 piece (large) | 160 g | 390 kcal |
| 1 serving (medium) | 180 g | 439 kcal |
| 2 piece (double) | 240 g | 586 kcal |
| 1 serving (large) | 300 g | 732 kcal |
Calculated from 244 calories per 100 g.
Cook frozen schnitzel according to the package directions, without thawing if the instructions allow it. Arrange the pieces in a single layer and make sure the center is fully cooked before serving.
Yes, frozen schnitzel can usually be cooked in an air fryer. Place it in a single layer and follow the package’s temperature and timing guidance; crowded pieces may cook unevenly and turn less crisp.
Not always; frozen schnitzel may be raw or partly cooked, depending on the product. Treat it as uncooked unless the package clearly says it is ready to eat, and cook it as directed before serving.
Frozen schnitzel is a breaded prepared meat cutlet, and commercial versions are ultra-processed foods. The meat, coating and seasonings vary by product, so the ingredient list is the way to identify its specific ingredients.
Yes, you can pan-fry frozen schnitzel if its package allows cooking from frozen. Use moderate heat and turn it as directed so the coating browns without the center staying cold or undercooked.
Bake frozen schnitzel on a tray in a preheated oven, following the product’s package directions. Leave space between pieces so hot air can circulate, and turn them if the instructions call for it.
Keep frozen schnitzel in a single layer and avoid covering it while it cooks. A crowded pan or tray traps steam and softens the breading; turning the cutlet as directed helps it crisp evenly.
You can microwave frozen schnitzel only if the package gives microwave instructions. Microwaving often leaves the breading soft, and heating can be uneven, so check that the center is fully cooked before eating.
Cooked schnitzel made from frozen can be kept refrigerated in a covered container and eaten within a few days. Refrigerate it promptly after cooking, and reheat until hot throughout rather than leaving it at room temperature.
Serve frozen schnitzel with a crisp salad, roasted vegetables, potatoes or a grain side. A lemon wedge and a simple sauce complement the breaded cutlet; adding vegetables makes the meal more varied.
Vitamins
B3
5.76mg · 36% DV
B12
0.5µg · 21% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Phosphorus
198mg · 28% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen schnitzel is a ready-to-cook, breaded cutlet sold frozen. Schnitzel is closely associated with Central European cooking, especially Austrian and German food; the type of meat used in packaged versions varies. Cook it from frozen or thaw it first according to the pack instructions, then fry, bake or air-fry it until crisp and cooked through.
The coating turns crunchy while the cutlet stays tender, making it an easy main for a weeknight meal. It is commonly served with potatoes, salad or vegetables, and can also be tucked into a sandwich. The breading adds carbohydrates, while the meat contributes protein: a 100 g portion has 13.8 g. For a lighter plate, bake or air-fry it and pair it with a generous salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.