1 piece (medium) of Schnitzel (fried) (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 21 g of carbs, 27 g of protein, 22.5 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Schnitzel (fried)?

Fried schnitzel is a thin piece of meat, pounded flat, coated in flour, egg and breadcrumbs, then cooked in oil. The classic Austrian Wiener schnitzel is made with veal, while chicken versions are popular in many places.

Its crumb is crisp and golden, with tender meat inside. In Austria it is often served with potato salad or parsley potatoes and a wedge of lemon; elsewhere, chips, salad or other simple sides are common. It offers protein alongside a substantial amount of fat from frying. For a lighter meal, pair it with a fresh salad, or bake the coated cutlet instead of frying it.

Schnitzel (fried) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

14g

· 5% DV

Protein

18g

· 36% DV

Fat

15g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 27% · Fat 52%

Schnitzel (fried) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

4.2mg · 26% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

How Nutritious Is Schnitzel (fried)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Schnitzel (fried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Schnitzel (fried)

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Schnitzel (fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schnitzel (fried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Schnitzel (fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schnitzel (fried) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Schnitzel (fried)

🥩vs🥩

Schnitzel (fried) vs Ground Beef20 kcal more per 100 g

→🥩vs🍢

Schnitzel (fried) vs Chicken Skewer130 kcal more per 100 g

→🥩vs🥩

Schnitzel (fried) vs Sauteed Lamb40 kcal more per 100 g

→🥩vs🍗

Schnitzel (fried) vs Smoked Turkey160 kcal more per 100 g

→

Foods Similar to Schnitzel (fried)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Schnitzel (fried)

What meat is fried schnitzel made from?

Fried schnitzel can be made from veal, pork, chicken, or turkey, depending on the regional recipe. The meat is pounded thin, coated in flour, egg, and breadcrumbs, then fried; chicken schnitzel is a common variation.

What is the difference between fried schnitzel and Wiener schnitzel?

Wiener schnitzel is the Austrian specialty traditionally made with veal. Fried schnitzel is a broader term and may use chicken, pork, or other meat, so the name alone does not guarantee it is the classic veal version.

How do you make fried schnitzel crispy?

For crispy fried schnitzel, pound the meat evenly thin and coat it just before frying. Use sufficiently hot oil, avoid crowding the pan, and let the cooked pieces drain briefly on a rack rather than stacking them.

Why does the breading fall off fried schnitzel?

Breading usually falls off fried schnitzel when the meat is wet, the coating layers are applied out of order, or the pan is overcrowded. Pat the meat dry, coat it in flour, egg, then breadcrumbs, and let it rest briefly before frying.

What should you serve with fried schnitzel?

Fried schnitzel pairs well with potato salad, fries, mashed potatoes, or a green salad. For an Austrian-style plate, serve it with lemon and parsley; a crisp cabbage slaw also balances the rich coating.

Can you bake fried schnitzel instead of frying it?

Yes, you can bake schnitzel for a less oily result. Arrange the breaded pieces in one layer on a prepared tray, lightly brush or spray them with oil, and turn them as needed so the coating browns on both sides.

How do you keep fried schnitzel from becoming greasy?

Fried schnitzel becomes greasy when the oil is not hot enough or the pan is overcrowded. Fry in batches and let each piece drain on a wire rack or paper towel; avoid covering it while hot, which traps steam.

How long does cooked fried schnitzel keep in the fridge?

Cooked fried schnitzel keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Discard it if it has an unusual smell, texture, or appearance, and do not leave it out for long.

What is the best way to reheat fried schnitzel?

Reheat fried schnitzel in an oven or air fryer to restore some crispness while warming the centre. A microwave is quicker but softens the breading. Heat only the portion you plan to eat.

Can you freeze fried schnitzel?

Yes, cooked fried schnitzel can be frozen. Cool the pieces, separate them with parchment, and store them in a sealed freezer-safe container. Reheat from thawed in an oven or air fryer; the coating may be less crisp than when freshly cooked.

Have another question about Schnitzel (fried)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026