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Schnitzel (fried) Calories
Classic Austrian style, thinly pounded meat, breaded, fried in oil
CALORIES
GI
POTASSIUM
FIBER
Schnitzel (fried) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
14g
· 21%
Protein
18g
· 27%
Fat
15g
· 52%
Fiber
0.8g
Schnitzel (fried) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Schnitzel (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel (fried) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Schnitzel (fried)
Schnitzel (fried) — Frequently Asked Questions
How many calories are in fried schnitzel?
Fried schnitzel contains 270 calories per 100 g. It also provides 18 g of protein, 14 g of carbohydrates, and 15 g of fat per 100 g.
Does fried schnitzel contain gluten or eggs?
Yes. Fried schnitzel contains both eggs and gluten, so it is not suitable for people with egg or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.