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Schnitzel Calories
Breaded and fried meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Schnitzel Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
15.2g
· 23%
Protein
18.5g
· 28%
Fat
14.2g
· 49%
Fiber
0.8g
Schnitzel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Schnitzel
Schnitzel — Frequently Asked Questions
How many calories and how much protein are in schnitzel?
Schnitzel provides 265 calories and 18.5 g protein per 100 g. It also contains 15.2 g carbs and 14.2 g fat.
Does schnitzel contain gluten or eggs, and is it diet-friendly?
Yes, schnitzel contains the allergens eggs and gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.