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Schneider Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Schneider Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.7 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Schneider Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Schneider Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Schneider Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| ½ serving (small) | 15 g | 59 kcal |
| 1 serving (thin) | 25 g | 98 kcal |
| 1 serving (thick) | 40 g | 156 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Schneider Whey Protein
What is Schneider Whey Protein made from?
Schneider Whey Protein is a milk-derived protein powder made from whey, the liquid separated during cheesemaking. Whey is then processed into powder; the exact additional ingredients and whether it contains flavorings are not specified here.
Can you mix Schneider Whey Protein with coffee?
Yes, you can mix Schneider Whey Protein into coffee. Let very hot coffee cool slightly first, then stir the powder with a little cool liquid before adding it to help prevent clumps.
Can you bake with Schneider Whey Protein?
Yes, Schneider Whey Protein can be added to foods such as pancakes, muffins, or oatmeal. It may make baked goods denser or drier, so replace only part of the flour and add enough liquid to keep the mixture workable.
Is Schneider Whey Protein better with water or milk?
Neither is universally better: Schneider Whey Protein mixes with either. Water gives a lighter drink, while milk makes it creamier and adds its own nutrients. Choose based on the taste and texture you want.
Can you take Schneider Whey Protein with creatine?
Yes, Schneider Whey Protein can be taken alongside creatine; they serve different purposes and do not need to be mixed together. You can combine them in one drink if you prefer, as long as each is used according to its directions.
Does Schneider Whey Protein need to be taken immediately after a workout?
No, Schneider Whey Protein does not have to be taken immediately after exercise. Having protein after a workout is convenient, but the overall pattern of protein intake across the day matters more than a narrow post-workout window.
Can Schneider Whey Protein replace a meal?
Schneider Whey Protein is a protein supplement, not a complete meal replacement. On its own, it may not provide the range of nutrients found in a balanced meal, so use it to complement food rather than routinely replace meals.
Can people with lactose intolerance use Schneider Whey Protein?
Not everyone with lactose intolerance will tolerate Schneider Whey Protein, because lactose content varies among whey products and is not specified here. If lactose causes symptoms for you, stop using it if symptoms occur and choose a clearly labeled lactose-free option.
How long does Schneider Whey Protein last after opening?
Schneider Whey Protein can keep well after opening if stored dry and tightly sealed, but its usable period depends on the package instructions. Use a clean, dry scoop and follow the printed date and storage guidance.
Is Schneider Whey Protein safe for people with kidney disease?
Schneider Whey Protein may not be appropriate for everyone with kidney disease, because recommended protein intake can vary with the condition and treatment. Ask your doctor or dietitian before using it so they can account for your individual needs.
Schneider Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Schneider Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schneider Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schneider Whey Protein?
Schneider Whey Protein is a whey-based protein powder made from the liquid left behind during cheesemaking. It is usually mixed with water or milk, and can also be stirred into yoghurt or blended into a smoothie.
Its flavour and texture depend on the variety; shaking it well helps make a smoother drink. Around the world, people often use whey protein after exercise or when they want a convenient addition to a snack or breakfast. It is protein-dense, with 78 g of protein per 100 g. Follow the serving guidance on the pack, and mix it with water for a lighter drink or add it to oats for a more filling breakfast.
How Nutritious Is Schneider Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schneider Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schneider Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Schneider Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Schneider Whey Protein Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.