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Schmandkuchen Calories
German sour cream cake, creamy and tangy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schmandkuchen (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.1 g of carbs, 3.8 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schmandkuchen Nutrition Facts
Selected: 1 slice (medium) · 90 g
243
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
3.8g
· 8% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Schmandkuchen nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schmandkuchen?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 243 kcal |
| 1 slice (extra small) | 45 g | 122 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (large) | 130 g | 351 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 slice (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Schmandkuchen
What is Schmandkuchen?
Schmandkuchen is a German cake with a creamy, tangy topping or filling made using Schmand, a thick cultured dairy product similar to sour cream. Recipes vary, with some adding fruit and others keeping the topping plain.
Where does Schmandkuchen come from?
Schmandkuchen is a German cake, especially associated with eastern German baking traditions. There is no single recipe: regional and family versions differ in their pastry base, the thickness of the creamy layer, and whether fruit is added.
What is Schmandkuchen made of?
Schmandkuchen typically combines a pastry base with Schmand, eggs, and sugar in its creamy layer. Depending on the recipe, it may also contain vanilla, lemon, or fruit such as mandarins or berries.
How is Schmandkuchen different from cheesecake?
Schmandkuchen is usually made with Schmand, which gives its filling a tangy sour-cream character. Cheesecake is generally based on cream cheese or another fresh cheese, so its filling tends to taste cheesier and feel denser.
What can I use instead of Schmand in Schmandkuchen?
Full-fat sour cream is the closest widely available substitute for Schmand in Schmandkuchen. If it is runny, drain it first; Greek-style yogurt can work in a pinch, but its flavor and texture will differ.
Why is the base of my Schmandkuchen soggy?
A soggy Schmandkuchen base usually means the wet filling went onto pastry that was not baked or cooled as directed, or the cake was stored while still warm. Follow the recipe’s instructions for pre-baking and let the cake cool fully.
Can Schmandkuchen be made ahead of time?
Yes, Schmandkuchen can be made a day ahead and chilled; the filling has time to set, making it easier to slice. Add fresh fruit or other delicate toppings just before serving to keep them from becoming wet.
How should Schmandkuchen be stored?
Store Schmandkuchen covered in the refrigerator because its creamy dairy filling is perishable. Enjoy it within a few days, and discard slices that have been left at room temperature for an extended period or show signs of spoilage.
Can you freeze Schmandkuchen?
Yes, you can freeze Schmandkuchen in well-wrapped individual slices or an airtight container. Thaw it in the refrigerator; the creamy topping may be a little softer afterward, so freezing is best for portions rather than presentation-perfect serving.
What fruit goes well in Schmandkuchen?
Mandarins, berries, and cherries are common fruit choices for Schmandkuchen. They add a bright contrast to the tangy cream; use well-drained fruit, especially canned fruit, so excess liquid does not make the filling or base wet.
Schmandkuchen Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
99µg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
81mg · 8% DV
Selenium
3.15µg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
99mg · 3% DV
Schmandkuchen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schmandkuchen
To burn the 243 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schmandkuchen?
Schmandkuchen is a German cake built around Schmand, a thick cultured cream with a gentle tang. It usually has a pastry or cake base and a creamy topping; some versions add fruit or a layer of pudding. Recipes vary by region and household, so the topping can be baked until set or remain especially soft and custardy.
In Germany, it is a familiar choice for afternoon coffee, served in slices as part of Kaffee und Kuchen. The cream tastes rich but pleasantly tart, balanced by a tender base. For English-speaking readers, it pairs well with unsweetened tea or coffee and fresh fruit. At 15 g of fat per 100 g, it is a rich cake, so a modest slice makes a satisfying treat.
How Nutritious Is Schmandkuchen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schmandkuchen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schmandkuchen Contain Allergens?
Contains these allergens:
Which Diets Is Schmandkuchen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schmandkuchen Fat Profile
SATURATED
7.38g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.