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Schmandkuchen Calories
German sour cream cake, creamy and tangy
CALORIES
GI
POTASSIUM
FIBER
Schmandkuchen Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 43%
Protein
4.2g
· 6%
Fat
15g
· 51%
Fiber
0.6g
Schmandkuchen Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Schmandkuchen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schmandkuchen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schmandkuchen Contain Allergens?
Contains these allergens:
Which Diets Is Schmandkuchen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schmandkuchen Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Schmandkuchen
Schmandkuchen — Frequently Asked Questions
Schmandkuchen kaç kalori içerir?
Schmandkuchen 100 gramda 270 kalori içerir. Aynı porsiyonda 29 g karbonhidrat, 15 g yağ ve 4,2 g protein bulunur.
Schmandkuchen diyete uygun mu, hangi alerjenleri içerir?
Schmandkuchen omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur. Ancak gluten, yumurta ve süt ürünleri içerir; ayrıca işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.