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Schmand Calories
Popular German cultured cream, mildly sour, 20-29% fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Schmand (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Schmand Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 4% · Fat 90%
Schmand nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Schmand?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 3 tablespoon (large) | 45 g | 108 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 pack (medium) | 150 g | 360 kcal |
| 1 cup (large) | 200 g | 480 kcal |
| 1 pack (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Schmand
What is Schmand?
Schmand is a mildly sour, cultured cream popular in German cooking, usually containing 20–29% fat. It is thicker and richer than many sour creams and is used in sauces, soups, dips and baked dishes.
What is the difference between Schmand and sour cream?
Schmand is generally richer and thicker than sour cream, although products vary. Both are cultured creams, but Schmand is common in German recipes; swapping in sour cream can make a dish tangier or looser.
Can you cook with Schmand?
Yes, Schmand works in soups, sauces and baked dishes, but it may split if boiled or exposed to high heat. Lower the heat and stir it in near the end; tempering it with a little warm liquid can help.
What can I use instead of Schmand?
Crème fraîche or sour cream can replace Schmand, depending on the recipe. Crème fraîche is usually richer and handles heat better, while sour cream may taste sharper and have a thinner consistency. Adjust the amount to suit the dish.
What is Schmand used for in German cooking?
Schmand is used in German cooking for creamy dips, sauces, soups and savory baked dishes. Its mild tang also suits potato dishes and flatbreads, where it adds a cool, creamy contrast to savory toppings.
Can Schmand be used in baking?
Yes, Schmand is used in German cakes and tarts, including Schmandkuchen. It adds moisture and a gentle tang to the filling or batter; follow the recipe’s baking instructions rather than substituting it by volume without adjustment.
Is Schmand the same as crème fraîche?
No. Schmand is usually a little less rich and more tangy, while crème fraîche commonly has a higher fat content and is more resistant to curdling during cooking. They can substitute for each other, but the texture may differ.
How should you store Schmand after opening?
Keep opened Schmand refrigerated in its closed container and use a clean spoon each time. Follow the storage guidance on the package, and discard it if its smell, appearance or texture changes noticeably.
Can Schmand be frozen?
Schmand can be frozen, but thawing often makes its texture grainy or separated. Use thawed Schmand in cooked soups or sauces, where stirring can incorporate it, rather than relying on it for a smooth dip.
Can you make Schmand at home?
You can make a Schmand-like cultured cream at home, but it may not match the commercial product exactly. It requires cream and a suitable starter culture, and fermentation conditions affect how tangy and thick the result becomes.
Schmand Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Iodine
3µg · 2% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
Schmand Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schmand
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schmand?
Schmand is a German cultured cream with a thick, spoonable texture and a gentle tang. It sits somewhere between cream and sour cream, and is used in German home cooking as well as in regional dishes. Its mild flavour makes it easy to add without overwhelming other ingredients.
In Germany, it is commonly served with potatoes and stirred into soups, sauces and savoury bakes. Elsewhere, it works as a creamy topping or a substitute for sour cream, though the taste and texture are not identical. Schmand is rich in fat: the nutrition table lists 24 g per 100 g. Use a small spoonful to add richness, or mix it with plain yogurt for a lighter, tangier finish.
How Nutritious Is Schmand?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schmand Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schmand Contain Allergens?
Contains these allergens:
Which Diets Is Schmand Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schmand Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.