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Schmand Calories
Popular German cultured cream, mildly sour, 20-29% fat
CALORIES
GI
POTASSIUM
FIBER
Schmand Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
3.5g
· 6%
Protein
2.5g
· 4%
Fat
24g
· 90%
Fiber
0g
Schmand Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Schmand Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schmand Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schmand Contain Allergens?
Contains these allergens:
Which Diets Is Schmand Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schmand Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Schmand
Schmand — Frequently Asked Questions
How many calories are in Schmand?
Schmand contains 240 calories per 100 g. A 100 g serving also provides 24 g of fat, 2.5 g of protein, and 3.5 g of carbohydrates.
Is Schmand low glycemic?
Yes, Schmand has a glycemic index of 30. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.