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🥯

●Low GI

⚡High Potassium

💪High Protein

Schäfer Protein Roll Calories

High-protein bread roll

CALORIES

265kcal

45low

POTASSIUM

330mg

FIBER

8.5g

Schäfer Protein Roll Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

22g

· 34%

Protein

20g

· 30%

Fat

10.5g

· 36%

Fiber

8.5g

Schäfer Protein Roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Phosphorus

355mg · 51% DV

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Schäfer Protein Roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Schäfer Protein Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schäfer Protein Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Schäfer Protein Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schäfer Protein Roll Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Schäfer Protein Roll

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Schäfer Protein Roll — Frequently Asked Questions

How many calories and how much protein are in Schäfer Protein Roll?

Schäfer Protein Roll provides 265 calories and 20 g of protein per 100 g. It also contains 22 g of carbohydrates, 10.5 g of fat, and 8.5 g of fiber.

Is Schäfer Protein Roll low glycemic?

It has a glycemic index of 45, which is considered low. It contains gluten, soy, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.