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Scamorza cheese Calories
Semi-hard stretched-curd Italian cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Scamorza cheese Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 30%
Fat
25g
· 68%
Fiber
0g
Scamorza cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Scamorza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scamorza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scamorza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scamorza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scamorza cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Scamorza cheese
Scamorza cheese — Frequently Asked Questions
How many calories are in scamorza cheese?
Scamorza cheese contains 334 calories per 100 g. The same serving provides 25 g of protein, 25 g of fat, and 2 g of carbohydrates.
Is scamorza cheese suitable for a keto diet?
Yes, scamorza cheese is compatible with a keto diet. It has just 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.