Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Scamorza cheese Calories
Semi-hard stretched-curd Italian cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Scamorza cheese (30 g) has 100 calories. That works out to 334 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scamorza cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
100
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Scamorza cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Scamorza cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 100 kcal |
| 1 slice (thin) | 20 g | 67 kcal |
| 1 slice (medium) | 30 g | 100 kcal |
| 1 serving (small) | 40 g | 134 kcal |
| 1 slice (thick) | 45 g | 150 kcal |
| ½ piece (half) | 50 g | 167 kcal |
| 1 serving (medium) | 60 g | 200 kcal |
| 1 cup (diced) | 80 g | 267 kcal |
| 1 serving (large) | 90 g | 301 kcal |
| 100 g | 100 g | 334 kcal |
| 1 piece (whole) | 100 g | 334 kcal |
| 1 cup (shredded) | 100 g | 334 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Scamorza cheese
What is Scamorza cheese?
Scamorza cheese is a semi-hard Italian stretched-curd cheese, usually made from cow’s milk. Its curds are heated, kneaded, shaped, and briefly aged. It is often recognizable by its pear-like form and comes in both plain and smoked versions.
What does Scamorza cheese taste like?
Scamorza cheese has a mild, milky flavor with a firmer, more concentrated character than fresh mozzarella. Smoked Scamorza has a noticeably savory, smoky taste, so a little can add a strong flavor to a dish.
How is Scamorza cheese different from mozzarella?
Scamorza cheese is drier and firmer than mozzarella because it is aged longer. It slices easily and tends to hold its shape better when heated, while fresh mozzarella is softer and releases more moisture during cooking.
What is the difference between smoked and plain Scamorza cheese?
Smoked Scamorza cheese is exposed to smoke after shaping, giving it a deeper, more savory aroma than the mild plain version. Both work in similar recipes, but smoked Scamorza can dominate delicate ingredients.
How do you cook with Scamorza cheese?
Slice or grate Scamorza cheese and add it near the end of cooking, or bake it until soft and lightly browned. Its relatively firm texture makes it useful when you want a melted cheese topping that does not turn watery.
Does Scamorza cheese melt well?
Yes, Scamorza cheese melts and softens when heated, but it usually stays more cohesive than fresh mozzarella. Use it on pizza, in baked pasta, or in a toasted sandwich when you want a stretchy, less watery topping.
What can you use instead of Scamorza cheese?
Provolone is a close substitute for Scamorza cheese, especially in baked dishes and sandwiches. Low-moisture mozzarella can also work when meltability matters; for smoked Scamorza, choose a smoked cheese to keep the smoky flavor.
How should you store Scamorza cheese after opening?
Keep Scamorza cheese refrigerated in its original wrapping or an airtight container after opening. Use it promptly and follow the package’s date guidance; avoid leaving it at room temperature for extended periods.
Can you eat Scamorza cheese without cooking it?
Yes, Scamorza cheese can be eaten uncooked. Slice it for a cheese board, sandwich, or snack; its firmer texture and more concentrated flavor make it different from the soft, fresh mozzarella often served uncooked.
Can you freeze Scamorza cheese?
Yes, Scamorza cheese can be frozen, although thawing may make its texture drier or crumbly. Freeze it in a well-sealed package and use it in cooked dishes afterward, where the texture change is less noticeable.
Scamorza cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
29mg · 1% DV
Scamorza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scamorza cheese
To burn the 100 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scamorza cheese?
Scamorza cheese is an Italian semi-hard cheese made from stretched curds, commonly shaped into a small pear and left to mature. It is sold plain or smoked. The texture is firmer than fresh mozzarella, though it softens and becomes pleasantly stretchy when heated.
Its flavour is mild, milky and savoury; smoked versions have a more pronounced, woodsy note. In Italy it is enjoyed sliced or melted into dishes, and it works just as well in sandwiches, toast, pasta and baked vegetables elsewhere. Scamorza cheese is protein-rich, with 25 g per 100 g, and its satisfying savouriness means a little can go a long way. Pair it with tomatoes or grilled vegetables for a balanced plate.
How Nutritious Is Scamorza cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scamorza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scamorza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scamorza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scamorza cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Scamorza cheese
Foods Similar to Scamorza cheese
Have another question about Scamorza cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.