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Scallops Calories
High protein, low fat, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Scallops Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 14%
Protein
17.5g
· 78%
Fat
0.8g
· 8%
Fiber
0g
Scallops Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2.5µg · 8% DV
B2
0.07mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
320mg · 46% DV
Sodium
370mg · 16% DV
Iodine
18µg · 12% DV
Scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scallops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scallops Contain Allergens?
No known major allergens
Which Diets Is Scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scallops Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Scallops
Scallops — Frequently Asked Questions
How many calories and how much protein are in scallops?
Scallops provide 90 calories and 17.5 g of protein per 100 g. They contain 0.8 g of fat per 100 g.
Are scallops suitable for a gluten-free diet?
Yes, scallops are compatible with a gluten-free diet. They are also listed as suitable for pescatarian, Mediterranean, flexitarian, omnivore, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.