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A shallow pool of clear golden-green oil with fine chopped green scallion pieces suspended in it, served in a small bowl.
●Low GI

Scallion oil Calories

Aromatic infused oil; energy-dense

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Scallion oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scallion oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Scallion oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.96 g10%
Trans fat0.01 g
Sodium0.14 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Scallion oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (small)20 g177 kcal
2 tablespoon (double)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)55 g486 kcal
100 g100 g884 kcal
½ cup (half)110 g972 kcal
1 cup (whole)220 g1945 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Scallion oil

What is scallion oil?

Scallion oil is oil infused with the aroma of scallions, also called green onions. It is commonly made by gently frying scallions in oil and is used as a fragrant finishing oil in many Chinese dishes.

How do you make scallion oil?

To make scallion oil, gently cook sliced scallions in a neutral oil until fragrant, then strain them out if you want a clear oil. Keep the heat low enough to prevent the scallions from browning too much and turning bitter.

What do you use scallion oil for?

Scallion oil adds savory, onion-like flavor to noodles, rice, soups, dumplings, and vegetables. Drizzle it over food just before serving to preserve its aroma, or stir a little into a sauce or dressing.

Can scallion oil replace sesame oil?

Yes, scallion oil can replace sesame oil, but the flavor will be different. Sesame oil has a distinctive toasted, nutty taste, while scallion oil is fragrant and oniony; it works especially well in noodles and rice dishes.

Does homemade scallion oil need to be refrigerated?

Yes, refrigerate homemade scallion oil in a covered container because fresh scallions left in oil can create a food-safety risk. Use it within four days, or freeze it if you need to keep it longer.

Can you freeze scallion oil?

Yes, scallion oil can be frozen in a sealed, freezer-safe container. Freezing is useful for homemade batches you will not use within a few days; thaw only the amount you need and avoid repeatedly warming and cooling the whole batch.

Can you fry with scallion oil?

Yes, you can cook with scallion oil, but prolonged high-heat frying may burn the scallion flavor and make it bitter. It is often better for gentle sautéing or as a finishing oil, depending on the heat tolerance of its base oil.

Why does scallion oil taste bitter?

Scallion oil usually tastes bitter when the scallions are overcooked or the oil gets too hot. Cook the scallions gently and remove them before they become dark brown or scorched.

What is the best oil to use for scallion oil?

A neutral-tasting oil, such as canola or another mild cooking oil, lets the scallion aroma stand out. Olive oil gives scallion oil a more pronounced flavor, so choose it only if that taste suits the dish you are making.

Can scallion oil replace fresh scallions in a recipe?

No, scallion oil cannot fully replace fresh scallions because it adds aroma but not their crisp texture or fresh, sharp bite. Use it when you want scallion flavor in the oil, but keep fresh scallions when the recipe relies on them as a topping.

Scallion oil Vitamins & Minerals

Vitamins

Vitamin E

1.96mg · 13% DV

Vitamin K

3.36µg · 3% DV

Vitamin A

0.14µg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.01mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

0.7mg · 0% DV

Sodium

0.14mg · 0% DV

Scallion oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scallion oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scallion oil?

Scallion oil, as named here, is oil infused with the aroma of onion, usually by gently cooking onion in oil or letting it steep. The flavour depends on the type of onion and how it is prepared; the oil may be made at home or bought ready-made.

Use a little to finish soups, rice, vegetables, noodles or beans, or whisk it into a dressing. It brings savoury onion flavour without adding chopped onion to every bite, and can also be served as a dip with bread. Scallion oil is almost entirely fat, so it is energy-dense despite its small serving size. Add it sparingly, and balance its richness with citrus, vinegar or fresh herbs.

How Nutritious Is Scallion oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scallion oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scallion oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scallion oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scallion oil Fat Profile

SATURATED

1.96g

MONOUNSATURATED

10.22g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Scallion oil

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Scallion oil vs Olive oilSame calories per 100 g
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🧈

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🫒

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884 kcal

💊

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900 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.