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Aromatic infused oil; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Scallion oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
| 1 cup (whole) | 220 g | 1945 kcal |
Calculated from 884 calories per 100 g.
Scallion oil is oil infused with the aroma of scallions, also called green onions. It is commonly made by gently frying scallions in oil and is used as a fragrant finishing oil in many Chinese dishes.
To make scallion oil, gently cook sliced scallions in a neutral oil until fragrant, then strain them out if you want a clear oil. Keep the heat low enough to prevent the scallions from browning too much and turning bitter.
Scallion oil adds savory, onion-like flavor to noodles, rice, soups, dumplings, and vegetables. Drizzle it over food just before serving to preserve its aroma, or stir a little into a sauce or dressing.
Yes, scallion oil can replace sesame oil, but the flavor will be different. Sesame oil has a distinctive toasted, nutty taste, while scallion oil is fragrant and oniony; it works especially well in noodles and rice dishes.
Yes, refrigerate homemade scallion oil in a covered container because fresh scallions left in oil can create a food-safety risk. Use it within four days, or freeze it if you need to keep it longer.
Yes, scallion oil can be frozen in a sealed, freezer-safe container. Freezing is useful for homemade batches you will not use within a few days; thaw only the amount you need and avoid repeatedly warming and cooling the whole batch.
Yes, you can cook with scallion oil, but prolonged high-heat frying may burn the scallion flavor and make it bitter. It is often better for gentle sautéing or as a finishing oil, depending on the heat tolerance of its base oil.
Scallion oil usually tastes bitter when the scallions are overcooked or the oil gets too hot. Cook the scallions gently and remove them before they become dark brown or scorched.
A neutral-tasting oil, such as canola or another mild cooking oil, lets the scallion aroma stand out. Olive oil gives scallion oil a more pronounced flavor, so choose it only if that taste suits the dish you are making.
No, scallion oil cannot fully replace fresh scallions because it adds aroma but not their crisp texture or fresh, sharp bite. Use it when you want scallion flavor in the oil, but keep fresh scallions when the recipe relies on them as a topping.
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
3.36µg · 3% DV
Vitamin A
0.14µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Sodium
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scallion oil, as named here, is oil infused with the aroma of onion, usually by gently cooking onion in oil or letting it steep. The flavour depends on the type of onion and how it is prepared; the oil may be made at home or bought ready-made.
Use a little to finish soups, rice, vegetables, noodles or beans, or whisk it into a dressing. It brings savoury onion flavour without adding chopped onion to every bite, and can also be served as a dip with bread. Scallion oil is almost entirely fat, so it is energy-dense despite its small serving size. Add it sparingly, and balance its richness with citrus, vinegar or fresh herbs.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.