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A flat, round golden-brown fritter with irregular crisp edges and chopped green scallions visible throughout, served on a plate.

Scallion fritter Calories

Fried scallion batter fritter; energy-dense savory item with moderate carbs and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Scallion fritter (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 17 g of carbs, 3.5 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Scallion fritter Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

17g

· 6% DV

Protein

3.5g

· 7% DV

Fat

8.5g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Scallion fritter nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat8.5 g11%
Saturated fat1.38 g7%
Trans fat0.05 g
Sodium192 mg8%
Total carbohydrate17 g6%
Fiber1.3 g5%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Scallion fritter?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 piece (small)35 g93 kcal
½ cup (chopped)75 g199 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
2 piece (double)120 g318 kcal
1 serving (medium)150 g398 kcal
3 piece (triple)180 g477 kcal
1 serving (large)220 g583 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Scallion fritter

How do you make a scallion fritter?

A scallion fritter is made by mixing chopped scallions into a thick batter, then spooning portions into hot oil and frying until browned on both sides. Drain the cooked fritters briefly before serving.

What ingredients go into a scallion fritter?

A basic scallion fritter uses chopped scallions, flour, egg, water or milk, and seasonings such as salt and pepper. Some versions add herbs, cheese, or a dipping sauce, but the scallions should remain the main flavour.

How do you keep a scallion fritter crispy?

For a crisp scallion fritter, dry the scallions well after washing and keep the batter thick rather than watery. Fry small portions in hot oil without crowding the pan, then let excess oil drain on a rack.

Why does a scallion fritter fall apart in the pan?

A scallion fritter can fall apart if its batter is too loose or the pieces are turned before they have set. Drain wet scallions thoroughly, add a little more flour if needed, and let each side firm before flipping.

What dipping sauce goes with a scallion fritter?

A scallion fritter pairs well with a soy-and-vinegar dipping sauce, especially with a little sesame oil or chilli. For a milder option, serve it with plain yogurt mixed with lemon juice and herbs.

Is a scallion fritter the same as a scallion pancake?

No, a scallion fritter is usually made from a spoonable batter and fried as separate pieces. A scallion pancake is typically made from rolled dough with scallions layered inside, giving it a different texture and shape.

Can you bake a scallion fritter instead of frying it?

Yes, you can bake a scallion fritter by placing small portions of batter on a lined, lightly oiled tray and cooking until set and browned. The result is generally softer and less crisp than a pan-fried fritter.

How do you reheat a scallion fritter without making it soggy?

Reheat a scallion fritter in a skillet or oven rather than the microwave. The dry heat helps restore a crisp outside; place it in a single layer and heat until warmed through.

Can you freeze scallion fritters?

Yes, cooked scallion fritters can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or skillet so they regain some crispness.

What can you serve with a scallion fritter?

Serve a scallion fritter with a crunchy salad, steamed vegetables, or rice for a more substantial meal. It also works as a snack alongside a tangy dipping sauce, since the fresh, sharp scallion flavour suits bright accompaniments.

Scallion fritter Vitamins & Minerals

Vitamins

Vitamin K

22.8µg · 19% DV

Biotin

2.4µg · 8% DV

Vitamin E

1.14mg · 8% DV

B1

0.07mg · 6% DV

Minerals

Selenium

5.4µg · 10% DV

Sodium

192mg · 8% DV

Phosphorus

52mg · 7% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

102mg · 3% DV

Scallion fritter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scallion fritter

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scallion fritter?

Scallion fritter is a Turkish-style home-cooked mücver: chopped scallions are folded into a simple batter, usually with egg and flour, then cooked in a pan until golden. It’s a variation on the better-known courgette mücver, and cooks may add fresh herbs such as parsley or dill.

The outside turns crisp while the centre stays soft, with a savoury, gently oniony flavour. In Turkey it can be served for breakfast, as a tea-time bite or alongside yoghurt as part of a light meal; elsewhere, it works well as a snack or side dish. Since pan-frying makes it fairly energy-dense, try baking it with a little oil for a lighter version.

How Nutritious Is Scallion fritter?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scallion fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scallion fritter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scallion fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scallion fritter Fat Profile

SATURATED

1.38g

MONOUNSATURATED

3.66g

POLYUNSATURATED

2.22g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.