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Fried scallion batter fritter; energy-dense savory item with moderate carbs and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Scallion fritter (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 17 g of carbs, 3.5 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
17g
· 6% DV
Protein
3.5g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| ½ cup (chopped) | 75 g | 199 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 3 piece (triple) | 180 g | 477 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
A scallion fritter is made by mixing chopped scallions into a thick batter, then spooning portions into hot oil and frying until browned on both sides. Drain the cooked fritters briefly before serving.
A basic scallion fritter uses chopped scallions, flour, egg, water or milk, and seasonings such as salt and pepper. Some versions add herbs, cheese, or a dipping sauce, but the scallions should remain the main flavour.
For a crisp scallion fritter, dry the scallions well after washing and keep the batter thick rather than watery. Fry small portions in hot oil without crowding the pan, then let excess oil drain on a rack.
A scallion fritter can fall apart if its batter is too loose or the pieces are turned before they have set. Drain wet scallions thoroughly, add a little more flour if needed, and let each side firm before flipping.
A scallion fritter pairs well with a soy-and-vinegar dipping sauce, especially with a little sesame oil or chilli. For a milder option, serve it with plain yogurt mixed with lemon juice and herbs.
No, a scallion fritter is usually made from a spoonable batter and fried as separate pieces. A scallion pancake is typically made from rolled dough with scallions layered inside, giving it a different texture and shape.
Yes, you can bake a scallion fritter by placing small portions of batter on a lined, lightly oiled tray and cooking until set and browned. The result is generally softer and less crisp than a pan-fried fritter.
Reheat a scallion fritter in a skillet or oven rather than the microwave. The dry heat helps restore a crisp outside; place it in a single layer and heat until warmed through.
Yes, cooked scallion fritters can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or skillet so they regain some crispness.
Serve a scallion fritter with a crunchy salad, steamed vegetables, or rice for a more substantial meal. It also works as a snack alongside a tangy dipping sauce, since the fresh, sharp scallion flavour suits bright accompaniments.
Vitamins
Vitamin K
22.8µg · 19% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.14mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
192mg · 8% DV
Phosphorus
52mg · 7% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scallion fritter is a Turkish-style home-cooked mücver: chopped scallions are folded into a simple batter, usually with egg and flour, then cooked in a pan until golden. It’s a variation on the better-known courgette mücver, and cooks may add fresh herbs such as parsley or dill.
The outside turns crisp while the centre stays soft, with a savoury, gently oniony flavour. In Turkey it can be served for breakfast, as a tea-time bite or alongside yoghurt as part of a light meal; elsewhere, it works well as a snack or side dish. Since pan-frying makes it fairly energy-dense, try baking it with a little oil for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.