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Sbarro Super Supreme Pizza Calories
Meat, cheese and vegetable pizza; provides protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Sbarro Super Supreme Pizza (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 42.8 g of carbs, 18.8 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sbarro Super Supreme Pizza Nutrition Facts
Selected: 1 slice (large) · 150 g
420
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
18.8g
· 38% DV
Fat
19.8g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Sbarro Super Supreme Pizza nutrition facts table · 1 slice (large) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 8.02 g | 40% |
| Trans fat | 0.27 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Slice of Sbarro Super Supreme Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 150 g | 420 kcal |
| 1 slice (thin) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (small) | 120 g | 336 kcal |
| 1 slice (thick) | 190 g | 532 kcal |
| 1 serving (medium) | 225 g | 630 kcal |
| 2 slice (double) | 300 g | 840 kcal |
| 3 slice (triple) | 450 g | 1260 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sbarro Super Supreme Pizza
What toppings are on Sbarro Super Supreme Pizza?
Sbarro Super Supreme Pizza typically combines cheese, meat toppings, and vegetables. The exact toppings can vary by country or location, so the local menu is the best source for the current recipe.
Does Sbarro Super Supreme Pizza contain pork?
It may contain pork, since some versions use pork-based pepperoni or sausage. Recipes vary by location, so ask the specific Sbarro outlet which meats are used if you avoid pork.
Is Sbarro Super Supreme Pizza vegetarian?
No, Sbarro Super Supreme Pizza is generally made with meat toppings as well as cheese and vegetables. Ask the restaurant whether it can make a meat-free version if you want a vegetarian pizza.
Is Sbarro Super Supreme Pizza a healthy choice?
Sbarro Super Supreme Pizza is an ultra-processed prepared pizza. It provides protein but also contributes sodium, so a side of vegetables or salad can make the meal more balanced; it is best treated as an occasional convenience meal.
Is Sbarro Super Supreme Pizza spicy?
Sbarro Super Supreme Pizza is not usually described as a particularly spicy pizza. The heat can vary with the meat toppings and local recipe, so ask the restaurant if you are sensitive to spicy food.
How long does Sbarro Super Supreme Pizza last in the fridge?
Sbarro Super Supreme Pizza leftovers usually keep for three to four days when refrigerated within two hours of serving. Store them covered in the fridge, and reheat the portion thoroughly before eating.
What is the best way to reheat Sbarro Super Supreme Pizza?
Reheat Sbarro Super Supreme Pizza in a skillet over low to medium heat, covered, to crisp the base while warming the toppings. An oven works well for several slices; a microwave is quicker but can soften the crust.
Can you freeze Sbarro Super Supreme Pizza?
Yes, Sbarro Super Supreme Pizza can be frozen. Wrap slices separately and store them in an airtight container; thaw them in the refrigerator and reheat in an oven or skillet for a better crust texture.
Can you customize Sbarro Super Supreme Pizza without certain toppings?
Often, yes, but customization depends on the location and how the pizza is prepared. Ask the Sbarro outlet whether it can leave off a topping before ordering, especially if you are avoiding a particular meat or vegetable.
What goes well with Sbarro Super Supreme Pizza?
A green salad or roasted vegetables pair well with Sbarro Super Supreme Pizza and add a fresh contrast to its rich toppings. For a simple meal, serve it with water or another unsweetened drink.
Sbarro Super Supreme Pizza Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B3
5.1mg · 32% DV
B1
0.35mg · 29% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
330mg · 47% DV
Sodium
1080mg · 47% DV
Calcium
357mg · 36% DV
Potassium ⭐
368mg · 11% DV
Sbarro Super Supreme Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sbarro Super Supreme Pizza
To burn the 420 calories in 1 slice (large) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sbarro Super Supreme Pizza?
Sbarro Super Supreme Pizza is a generously topped pizza from the American Sbarro chain, built on a baked crust with tomato sauce, cheese, assorted meats and vegetables. Its substantial toppings give each slice a mix of savoury, salty flavours, a soft centre and a crisp-edged base when served hot. In the United States, it is commonly eaten as a quick lunch or dinner, either by the slice or shared; elsewhere, it works just as well as a filling casual meal. It provides protein from the meat and cheese, alongside carbohydrates from the crust, and can be relatively high in sodium. Pair a slice with a fresh salad if you want a lighter, more balanced meal.
How Nutritious Is Sbarro Super Supreme Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sbarro Super Supreme Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sbarro Super Supreme Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sbarro Super Supreme Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sbarro Super Supreme Pizza Fat Profile
SATURATED
8.02g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.