Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
mixed pizza, fast food, cheesy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sbarro mixed pizza (140 g) has 372 calories. That works out to 266 calories per 100 g. It contains 41.6 g of carbs, 16.5 g of protein, 15.5 g of fat and 2.9 g of fiber. Its 27.2 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 140 g
372
KCAL / 140G
Carbs
41.6g
· 15% DV
Protein
16.5g
· 33% DV
Fat
15.5g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.25 g | |
| Sodium | 837 mg | 36% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 140 g | 372 kcal |
| 1 piece (quarter) | 35 g | 93 kcal |
| 1 piece (half) | 70 g | 186 kcal |
| 1 slice (small) | 95 g | 253 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 140 g | 372 kcal |
| 1 slice (large) | 185 g | 492 kcal |
| 2 slice (double) | 280 g | 745 kcal |
| 1 serving (large) | 280 g | 745 kcal |
Calculated from 266 calories per 100 g.
Sbarro mixed pizza combines cheese and tomato sauce with a selection of meat and vegetable toppings. The exact mix can vary by country and location, so a particular slice may include ingredients such as sausage, peppers, mushrooms, or olives.
Sbarro mixed pizza is a menu item from the American pizza chain Sbarro, rather than a traditional pizza tied to one Italian region. The chain began in Brooklyn, and its pizzas reflect an Italian-American style.
Sbarro mixed pizza is usually savory rather than very spicy. Its seasoning and meat toppings may add a little kick, but the exact heat varies with the recipe and any chili toppings used at that location.
Reheat Sbarro mixed pizza in a covered skillet over low heat until the base crisps and the cheese warms. An oven also works well; a microwave is quicker but tends to soften the crust.
Refrigerate leftover Sbarro mixed pizza in a covered container within two hours of serving. Cooked pizza generally keeps for 3–4 days in the fridge; reheat slices thoroughly before eating.
Yes, Sbarro mixed pizza can be frozen. Let slices cool, wrap them separately, and place them in an airtight freezer container. Reheat from thawed in an oven or skillet for a crisper base.
Not necessarily. Both names can describe pizzas with several toppings, but Sbarro’s recipes and menu names vary by market. Compare the listed toppings at the location serving you rather than assuming the pizzas are identical.
Sometimes. A Sbarro location may allow topping changes when making a pizza to order, while a counter selling ready-made slices may have fewer options. Customization depends on that location’s menu and how the pizza is sold.
A crisp side salad pairs well with Sbarro mixed pizza, balancing its rich cheese and savory toppings. For a fuller meal, add a simple vegetable side rather than another heavy, cheesy dish.
Yes, you can eat Sbarro mixed pizza cold if it has been refrigerated promptly and kept chilled. The cheese will be firmer and the crust less crisp than when freshly heated, so warm it in a skillet or oven if you prefer.
Vitamins
B12
0.87µg · 36% DV
B3
3.64mg · 23% DV
B2
0.27mg · 21% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
302mg · 43% DV
Sodium
837mg · 36% DV
Calcium
263mg · 26% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sbarro mixed pizza is a chain-style pizza made with a dough base, tomato sauce, cheese and a combination of toppings. The exact mix can vary by location; mixed versions commonly bring together meat toppings and vegetables rather than focusing on just one ingredient. Sbarro is known for its New York-style pizza, often sold by the slice.
It is served hot as a quick lunch or casual meal, either on its own or with a salad. The crust and cheese make it filling, while the varied toppings give each bite a mix of savoury flavours and textures. It provides 266 kcal per 100 g, so pairing a slice with salad is an easy way to round out the meal without adding another rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.44g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.