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A round, thick-crusted pizza is topped with melted pale-golden cheese, red tomato sauce, browned sausage pieces, round reddish meat slices, and scattered mushrooms, peppers, and onions.
Sbarro· all products

Sbarro mixed pizza Calories

mixed pizza, fast food, cheesy

CALORIES · 100 G

266kcal

GI

58medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Sbarro mixed pizza (140 g) has 372 calories. That works out to 266 calories per 100 g. It contains 41.6 g of carbs, 16.5 g of protein, 15.5 g of fat and 2.9 g of fiber. Its 27.2 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sbarro mixed pizza Nutrition Facts

Selected: 1 slice (medium) · 140 g

372

KCAL / 140G

Carbs

41.6g

· 15% DV

Protein

16.5g

· 33% DV

Fat

15.5g

· 20% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Sbarro mixed pizza nutrition facts table · 1 slice (medium) (140 g)

NutrientAmount% DV
Calories372 kcal
Total fat15.5 g20%
Saturated fat6.44 g32%
Trans fat0.25 g
Sodium837 mg36%
Total carbohydrate41.6 g15%
Fiber2.9 g10%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sbarro mixed pizza?

ServingAmountCalories
1 slice (medium)140 g372 kcal
1 piece (quarter)35 g93 kcal
1 piece (half)70 g186 kcal
1 slice (small)95 g253 kcal
100 g100 g266 kcal
1 serving (medium)140 g372 kcal
1 slice (large)185 g492 kcal
2 slice (double)280 g745 kcal
1 serving (large)280 g745 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Sbarro mixed pizza

What toppings are on Sbarro mixed pizza?

Sbarro mixed pizza combines cheese and tomato sauce with a selection of meat and vegetable toppings. The exact mix can vary by country and location, so a particular slice may include ingredients such as sausage, peppers, mushrooms, or olives.

Where did Sbarro mixed pizza originate?

Sbarro mixed pizza is a menu item from the American pizza chain Sbarro, rather than a traditional pizza tied to one Italian region. The chain began in Brooklyn, and its pizzas reflect an Italian-American style.

Is Sbarro mixed pizza spicy?

Sbarro mixed pizza is usually savory rather than very spicy. Its seasoning and meat toppings may add a little kick, but the exact heat varies with the recipe and any chili toppings used at that location.

How do you reheat Sbarro mixed pizza without making the crust soggy?

Reheat Sbarro mixed pizza in a covered skillet over low heat until the base crisps and the cheese warms. An oven also works well; a microwave is quicker but tends to soften the crust.

How long does leftover Sbarro mixed pizza last in the fridge?

Refrigerate leftover Sbarro mixed pizza in a covered container within two hours of serving. Cooked pizza generally keeps for 3–4 days in the fridge; reheat slices thoroughly before eating.

Can you freeze Sbarro mixed pizza?

Yes, Sbarro mixed pizza can be frozen. Let slices cool, wrap them separately, and place them in an airtight freezer container. Reheat from thawed in an oven or skillet for a crisper base.

Is Sbarro mixed pizza the same as Sbarro Supreme pizza?

Not necessarily. Both names can describe pizzas with several toppings, but Sbarro’s recipes and menu names vary by market. Compare the listed toppings at the location serving you rather than assuming the pizzas are identical.

Can you order Sbarro mixed pizza with different toppings?

Sometimes. A Sbarro location may allow topping changes when making a pizza to order, while a counter selling ready-made slices may have fewer options. Customization depends on that location’s menu and how the pizza is sold.

What goes well with Sbarro mixed pizza?

A crisp side salad pairs well with Sbarro mixed pizza, balancing its rich cheese and savory toppings. For a fuller meal, add a simple vegetable side rather than another heavy, cheesy dish.

Can you eat Sbarro mixed pizza cold?

Yes, you can eat Sbarro mixed pizza cold if it has been refrigerated promptly and kept chilled. The cheese will be firmer and the crust less crisp than when freshly heated, so warm it in a skillet or oven if you prefer.

Sbarro mixed pizza Vitamins & Minerals

Vitamins

B12

0.87µg · 36% DV

B3

3.64mg · 23% DV

B2

0.27mg · 21% DV

Biotin

5.6µg · 19% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

302mg · 43% DV

Sodium

837mg · 36% DV

Calcium

263mg · 26% DV

Potassium ⭐

260mg · 8% DV

Sbarro mixed pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sbarro mixed pizza

To burn the 372 calories in 1 slice (medium) (140 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sbarro mixed pizza?

Sbarro mixed pizza is a chain-style pizza made with a dough base, tomato sauce, cheese and a combination of toppings. The exact mix can vary by location; mixed versions commonly bring together meat toppings and vegetables rather than focusing on just one ingredient. Sbarro is known for its New York-style pizza, often sold by the slice.

It is served hot as a quick lunch or casual meal, either on its own or with a salad. The crust and cheese make it filling, while the varied toppings give each bite a mix of savoury flavours and textures. It provides 266 kcal per 100 g, so pairing a slice with salad is an easy way to round out the meal without adding another rich side.

How Nutritious Is Sbarro mixed pizza?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sbarro mixed pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sbarro mixed pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sbarro mixed pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sbarro mixed pizza Fat Profile

SATURATED

6.44g

MONOUNSATURATED

4.48g

POLYUNSATURATED

2.66g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.