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Sbarro Meat Lovers Pizza Calories
Meat- and cheese-topped pizza, high in protein, saturated fat, and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Sbarro Meat Lovers Pizza (180 g) has 542 calories. That works out to 301 calories per 100 g. It contains 48.8 g of carbs, 24.1 g of protein, 28.3 g of fat and 2.7 g of fiber. Its 46.1 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sbarro Meat Lovers Pizza Nutrition Facts
Selected: 1 slice (large) · 180 g
542
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
24.1g
· 48% DV
Fat
28.3g
· 36% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Sbarro Meat Lovers Pizza nutrition facts table · 1 slice (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 542 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.32 g | |
| Sodium | 1469 mg | 64% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Slice of Sbarro Meat Lovers Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 180 g | 542 kcal |
| 1 slice (thin) | 95 g | 286 kcal |
| 100 g | 100 g | 301 kcal |
| 1 slice (medium) | 140 g | 421 kcal |
| 1 serving (large) | 180 g | 542 kcal |
| 1 slice (jumbo) | 240 g | 722 kcal |
| 2 slice (double) | 360 g | 1084 kcal |
| 3 slice (triple) | 540 g | 1625 kcal |
Calculated from 301 calories per 100 g.
Frequently Asked Questions About Sbarro Meat Lovers Pizza
What toppings are on Sbarro Meat Lovers Pizza?
Sbarro Meat Lovers Pizza is topped with cheese and several meat ingredients, typically alongside pizza sauce. The exact meats and recipe can vary by country or location, so check the current menu at the Sbarro where you plan to order.
How is Sbarro Meat Lovers Pizza different from Sbarro pepperoni pizza?
Sbarro Meat Lovers Pizza features a mix of meat toppings, while Sbarro pepperoni pizza centers on pepperoni. That usually gives the Meat Lovers version a more varied, meat-forward taste; the precise topping combination depends on the location’s recipe.
Does Sbarro Meat Lovers Pizza contain pork?
It may contain pork, depending on the country and the meat products used in that location’s recipe. The name alone does not identify the meat sources, so ask the restaurant for its current ingredient information if you need to avoid pork.
Is Sbarro Meat Lovers Pizza spicy?
Sbarro Meat Lovers Pizza is not usually presented as a particularly spicy pizza; its main flavors come from the meat, cheese, and sauce. Seasoning and meat toppings can vary by location, so check with the restaurant if you are sensitive to heat.
How long does leftover Sbarro Meat Lovers Pizza last in the fridge?
Leftover Sbarro Meat Lovers Pizza generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat only the slices you plan to eat.
What is the best way to reheat Sbarro Meat Lovers Pizza?
An oven or skillet reheats Sbarro Meat Lovers Pizza while keeping the crust crisper than a microwave does. Warm a slice until it is heated through; the microwave is quicker, but can leave the crust soft.
Can you freeze Sbarro Meat Lovers Pizza?
Yes, you can freeze Sbarro Meat Lovers Pizza. Wrap individual slices airtight and freeze them; thaw in the refrigerator before reheating for more even results. The crust may lose some of its original texture after freezing and thawing.
What goes well with Sbarro Meat Lovers Pizza?
A green salad or a simple vegetable side goes well with Sbarro Meat Lovers Pizza. Its meat-and-cheese toppings already make it a substantial choice, so a fresh, lighter side adds contrast without making the meal feel as heavy.
How can you make a lighter version of Sbarro Meat Lovers Pizza at home?
Make a lighter homemade take on Sbarro Meat Lovers Pizza with a thinner crust, less cheese, and a smaller amount of meat toppings. Adding vegetables brings more variety to the topping and balances the meat-heavy style.
Can you eat Sbarro Meat Lovers Pizza cold?
Yes, Sbarro Meat Lovers Pizza can be eaten cold if it was refrigerated promptly after serving. Do not eat slices that have been left at room temperature for an extended period; reheat refrigerated leftovers if you prefer them hot.
Sbarro Meat Lovers Pizza Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
6.12mg · 38% DV
B1
0.4mg · 33% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1469mg · 64% DV
Phosphorus
436mg · 62% DV
Calcium
484mg · 48% DV
Potassium ⭐
380mg · 11% DV
Sbarro Meat Lovers Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sbarro Meat Lovers Pizza
To burn the 542 calories in 1 slice (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sbarro Meat Lovers Pizza?
Sbarro Meat Lovers Pizza is a hearty, Italian-American-style pizza from the Sbarro restaurant chain, which began in the United States. It is made with pizza dough, tomato sauce, cheese and a generous assortment of meat toppings; the exact combination can vary by version.
Served hot, it has a savoury, cheesy flavour and a filling mix of soft dough and browned edges. It is commonly eaten by the slice as a quick lunch or casual dinner, often with a salad or a cold drink. The meat and cheese make it a source of protein, but it is also rich in saturated fat and sodium. For a lighter meal, pair a slice with vegetables rather than adding extra cheese or another heavy side.
How Nutritious Is Sbarro Meat Lovers Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sbarro Meat Lovers Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sbarro Meat Lovers Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sbarro Meat Lovers Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sbarro Meat Lovers Pizza Fat Profile
SATURATED
11.7g
MONOUNSATURATED
10.44g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.