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Sbarro Italiano Pizza Calories
Provides protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Sbarro Italiano Pizza (145 g) has 393 calories. That works out to 271 calories per 100 g. It contains 45.2 g of carbs, 17.5 g of protein, 15.8 g of fat and 3 g of fiber. Its 35.7 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Sbarro Italiano Pizza Nutrition Facts
Selected: 1 slice (large) · 145 g
393
KCAL / 145G
Carbs
45.2g
· 16% DV
Protein
17.5g
· 35% DV
Fat
15.8g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Sbarro Italiano Pizza nutrition facts table · 1 slice (large) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.23 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Slice of Sbarro Italiano Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 145 g | 393 kcal |
| 1 slice (thin) | 95 g | 257 kcal |
| 100 g | 100 g | 271 kcal |
| 1 slice (medium) | 120 g | 325 kcal |
| 1 serving (medium) | 145 g | 393 kcal |
| 1 slice (extra large) | 185 g | 501 kcal |
| 2 slice (double) | 240 g | 650 kcal |
| 2 slice (large) | 290 g | 786 kcal |
| 1 piece (whole) | 360 g | 976 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Sbarro Italiano Pizza
What is Sbarro Italiano Pizza?
Sbarro Italiano Pizza is a Sbarro menu pizza made with an Italian-style combination of toppings. Its exact recipe can differ by location or menu, so the current store listing is the best source for the ingredients in the version you are ordering.
What toppings come on Sbarro Italiano Pizza?
Sbarro Italiano Pizza has a distinctive Italian-style topping combination, but the precise ingredients can vary between locations. Check the menu for the Sbarro outlet you are ordering from if you need the exact topping list.
Is Sbarro Italiano Pizza spicy?
Sbarro Italiano Pizza is generally not presented as a notably spicy pizza. The seasoning can vary by location, though, so ask the store whether its version includes hot sauce or spicy toppings if you prefer to avoid heat.
How do you reheat Sbarro Italiano Pizza without making the crust soggy?
Reheat Sbarro Italiano Pizza in a preheated oven to help the crust regain some crispness. A microwave is quicker but tends to soften the base; heat only until the slice is hot through so the cheese does not dry out.
How long do Sbarro Italiano Pizza leftovers last in the fridge?
Keep leftover Sbarro Italiano Pizza covered in the refrigerator and refrigerate it within two hours of serving. For the best quality, eat it within a few days and reheat each portion until it is hot throughout.
Can you freeze Sbarro Italiano Pizza?
Yes, Sbarro Italiano Pizza can be frozen in individual slices. Wrap the slices well and store them in an airtight freezer container; the crust may soften or change texture after thawing, so reheating in an oven works well.
What makes Sbarro Italiano Pizza different from Sbarro’s other pizzas?
Sbarro Italiano Pizza is distinguished by its own Italian-style topping combination rather than being a generic cheese slice. Since Sbarro menus can vary by location, compare it with the other pizzas listed at the same restaurant.
Is Sbarro Italiano Pizza high in sodium?
Yes, Sbarro Italiano Pizza is high in sodium. Cheese, sauce, and other prepared pizza ingredients can all add sodium, so choosing a less salty side instead of adding more salty foods can help keep the meal balanced.
What goes well with Sbarro Italiano Pizza?
A simple salad or a lightly seasoned vegetable side pairs well with Sbarro Italiano Pizza. The fresh, mild flavors balance the pizza’s rich and salty taste without competing with its Italian-style toppings.
How can you make a lighter pizza inspired by Sbarro Italiano Pizza at home?
Use a thinner crust, a moderate amount of cheese, and plenty of vegetables to make a lighter pizza inspired by Sbarro Italiano Pizza. Spreading the sauce in a thin layer keeps the familiar flavor while limiting heavy toppings.
Sbarro Italiano Pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
7.54µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
307mg · 44% DV
Sodium
960mg · 42% DV
Calcium
328mg · 33% DV
Potassium ⭐
267mg · 8% DV
Sbarro Italiano Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sbarro Italiano Pizza
To burn the 393 calories in 1 slice (large) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sbarro Italiano Pizza?
Sbarro Italiano Pizza is a Sbarro chain-style pizza, made with a baked dough base, tomato sauce, cheese and toppings. The exact toppings can vary by product or location, so it is best understood as the chain’s Italiano-style option rather than a single traditional Italian recipe.
It is typically sold by the slice and works as a quick, filling meal. Expect a soft centre, a firmer crust and a savoury, cheesy flavour. It provides protein and calcium, but is also relatively high in sodium. Pair a slice with a salad or vegetables for a lighter-feeling meal, or share a larger portion if you want less pizza.
How Nutritious Is Sbarro Italiano Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sbarro Italiano Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sbarro Italiano Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sbarro Italiano Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sbarro Italiano Pizza Fat Profile
SATURATED
6.6g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.