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Sayas cheese Calories
Traditional cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sayas cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Sayas cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Sayas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sayas cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sayas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sayas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sayas cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sayas cheese
Sayas cheese — Frequently Asked Questions
How many calories and how much protein are in Sayas cheese?
Sayas cheese provides 356 calories and 24.5 g of protein per 100 g. The same serving also contains 27.8 g fat and 2.1 g carbohydrates.
Is Sayas cheese suitable for keto?
Yes, Sayas cheese is compatible with keto. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.