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Saya pastry Calories
Traditional layered cheese pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Saya pastry has 342 calories. It contains 35.8 g of carbs, 10.2 g of protein, 17.4 g of fat and 1.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Saya pastry Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
10.2g
· 20% DV
Fat
17.4g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Saya pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.35 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saya pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 342 kcal |
| 1 piece (small) | 55 g | 188 kcal |
| 1 slice (thin) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
| 1 slice (thick) | 130 g | 445 kcal |
| 1 serving (medium) | 150 g | 513 kcal |
| 1 piece (large) | 160 g | 547 kcal |
| 1 piece (jumbo) | 220 g | 752 kcal |
| 1 serving (large) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Saya pastry
What is Saya pastry?
Saya pastry is a traditional Turkish layered cheese pastry, made by folding and layering dough before baking it. It is known for its distinct layers and is commonly eaten as a savory snack or breakfast food.
Where does Saya pastry come from?
Saya pastry is especially associated with Kırşehir in central Turkey. Local and household versions can differ in the cheese filling and in how the dough is layered.
How is Saya pastry traditionally made?
Saya pastry is made by rolling dough thin, brushing or spreading fat between layers, folding it, and baking it with a cheese filling. Careful layering gives the baked pastry its characteristic texture.
What cheese is used in Saya pastry?
Saya pastry is usually filled with white cheese or another salty local cheese. Some home recipes add herbs such as parsley, and draining moist cheese helps keep the pastry layers from becoming soggy.
How is Saya pastry different from su böreği?
Saya pastry gets its layers from folding and oiling dough, while su böreği is made with sheets of dough that are typically boiled before assembly. The result is a more distinct layered bite in saya pastry.
Is Saya pastry sweet or savoury?
Saya pastry is savoury, with a cheese filling rather than a sweet filling. Its rich, layered dough makes it suitable as a breakfast dish, snack, or part of a Turkish tea spread.
Can you make Saya pastry with ready-made puff pastry?
You can use puff pastry for a shortcut, but the result will not have the same texture as traditional Saya pastry. Its characteristic layers come from rolling, greasing, and folding the dough.
What do you serve with Saya pastry?
Saya pastry pairs well with tea and fresh, simple sides such as tomatoes, cucumber, and olives. These balance its rich pastry and cheese without competing with the savoury filling.
How do you reheat Saya pastry without making it soggy?
Reheat Saya pastry in an oven until warmed through; direct dry heat helps the outer layers crisp again. A microwave is quicker but tends to soften the pastry.
Can you freeze Saya pastry?
Yes, Saya pastry can be frozen after it has cooled. Separate the portions and store them in an airtight container, then reheat them in the oven for a better layered texture.
Saya pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
196mg · 28% DV
Sodium
610mg · 27% DV
Calcium
208mg · 21% DV
Potassium ⭐
138mg · 4% DV
Saya pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saya pastry
To burn the 342 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saya pastry?
Saya pastry is a traditional Turkish layered pastry made by brushing thin sheets of dough with fat, folding or stacking them, and baking them with cheese. The folding method and cheese can vary from one local recipe to another, giving it crisp, golden layers around a softer centre.
It is rich and savoury, commonly served warm for breakfast, alongside tea, or as a filling snack; a fresh salad makes a good accompaniment. At 342 calories per 100 g, it is substantial, so a modest piece with vegetables can make a more balanced plate.
How Nutritious Is Saya pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saya pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saya pastry Contain Allergens?
Contains these allergens:
Which Diets Is Saya pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saya pastry Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.