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Saya bread Calories
Traditional enriched yeast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Saya bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Saya bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
132
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Saya bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Saya bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 132 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 cup (diced) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 1 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 serving (large) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Saya bread
What is Saya bread?
Saya bread is a traditional Turkish enriched yeast bread, often made with folded or layered dough. It has a soft crumb and a richer taste than a plain everyday loaf.
What does Saya bread taste like?
Saya bread usually tastes mildly savory and buttery rather than sweet. Its yeast flavor is gentle, while the enriched dough gives it a tender, soft texture.
How is Saya bread traditionally made?
Saya bread is made from yeast dough that is kneaded, allowed to rise, and often rolled out and folded with fat between layers. The shaped dough is proofed again and baked until cooked through.
Why does Saya bread have layers?
The layers in Saya bread come from rolling and folding the dough, often with butter or another fat between folds. Baking sets those layers into a soft, pull-apart texture.
Is Saya bread the same as Turkish pide?
No, Saya bread is not the same as Turkish pide. Pide is typically shaped as a flat or oval loaf, while Saya bread is known for its enriched dough and folded, layered structure.
Where does Saya bread come from?
Saya bread is a traditional bread from Turkey, but recipes and claims about its specific regional origin vary. Local versions may differ in how the dough is enriched, folded, shaped, and served.
What is Saya bread usually served with?
Saya bread is commonly served alongside Turkish breakfast foods, soups, or savory dishes. Its soft, rich crumb also works well with cheese, olives, eggs, and spreads.
Can you make Saya bread at home?
Yes, Saya bread can be made at home with yeast dough and a rolling pin. The key step is folding the rolled dough, often with fat, before shaping and allowing it to rise.
Can Saya bread be frozen?
Yes, Saya bread freezes well once it has cooled completely. Wrap it tightly or use a freezer-safe bag, and freeze whole or sliced so you can thaw only what you need.
How do you reheat Saya bread without drying it out?
Warm Saya bread briefly in a covered pan or low oven to help retain moisture. Avoid prolonged heating, which can dry the soft crumb and make the outer layers tough.
Saya bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.17mg · 7% DV
Iron
1.12mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
47mg · 1% DV
Saya bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saya bread
To burn the 132 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saya bread?
Saya bread is a traditional Turkish enriched yeast bread, made with a dough that may include eggs and dairy and is folded with fat to create distinct layers. Recipes vary by region and household, so it can sit somewhere between a soft loaf and a savoury, pastry-like bread.
The crumb is tender, with a lightly browned exterior and a richer taste than everyday bread. In Turkey it is commonly served at breakfast or alongside tea; elsewhere, it works well toasted or as part of a simple bread-and-cheese spread. It is relatively energy-dense and carbohydrate-rich, with more moderate protein. For a lighter serving, choose a thinner slice and pair it with fresh vegetables.
How Nutritious Is Saya bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saya bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saya bread Contain Allergens?
Contains these allergens:
Which Diets Is Saya bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saya bread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.