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Saya bread Calories
Traditional enriched yeast bread
CALORIES
GI
POTASSIUM
FIBER
Saya bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52g
· 64%
Protein
8.5g
· 10%
Fat
9.5g
· 26%
Fiber
2.1g
Saya bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Saya bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saya bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saya bread Contain Allergens?
Contains these allergens:
Which Diets Is Saya bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saya bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Saya bread
Saya bread — Frequently Asked Questions
How many calories are in saya bread?
Saya bread contains 330 calories per 100 g. The same serving provides 8.5 g of protein, 52 g of carbohydrates, and 9.5 g of fat.
Is saya bread suitable for vegetarians?
Saya bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.