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Savushkin Cottage Cheese Calories
Protein-rich dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Savushkin Cottage Cheese has 121 calories. It contains 3 g of carbs, 17 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Savushkin Cottage Cheese Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 54% · Fat 36%
Savushkin Cottage Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Savushkin Cottage Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 121 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 100 g | 100 g | 121 kcal |
| ½ cup (medium) | 110 g | 133 kcal |
| 1 pack (large) | 180 g | 218 kcal |
| 1 cup (large) | 220 g | 266 kcal |
| 1 pack (extra large) | 300 g | 363 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Savushkin Cottage Cheese
What is Savushkin Cottage Cheese?
Savushkin Cottage Cheese is a minimally processed cottage-cheese product, not a processed cheese spread. Cottage cheese is made from curds and is typically mild and lumpy; the exact ingredients and texture of this packaged product are best understood from its own package.
Is Savushkin Cottage Cheese the same as ricotta?
No. Savushkin Cottage Cheese is cottage cheese, while ricotta is traditionally made by reheating whey. They can sometimes substitute for one another in fillings, but cottage cheese is usually lumpier and may need blending for a smooth ricotta-like texture.
Can you cook with Savushkin Cottage Cheese?
Yes. You can add Savushkin Cottage Cheese to omelets, pasta dishes, or savory bakes. It may soften when heated, but it does not behave like a stretchy melting cheese, so mix it into the other ingredients rather than relying on it for a melted topping.
Can Savushkin Cottage Cheese be used in cheesecake?
Yes, Savushkin Cottage Cheese can work in cheesecake-style recipes, especially when blended until smooth first. Its texture differs from cream cheese, so the finished filling may be less dense; use a recipe designed for cottage cheese for a more predictable result.
How do you eat Savushkin Cottage Cheese for breakfast?
Serve Savushkin Cottage Cheese on toast with vegetables, stir it into eggs, or pair it with fruit and oats. Its mild taste works in either savory or sweet breakfasts, so season or sweeten the portion to suit the rest of your meal.
How long does Savushkin Cottage Cheese last after opening?
Keep Savushkin Cottage Cheese refrigerated in a closed container after opening and follow the package’s use-by guidance. Don’t eat it if it develops an unusual smell, visible discoloration, or an unexpected texture; avoid leaving it at room temperature for extended periods.
Can you freeze Savushkin Cottage Cheese?
Yes, but freezing can make Savushkin Cottage Cheese watery or grainier after thawing. Freeze it in a tightly sealed portion and thaw it in the refrigerator. The changed texture is usually less noticeable in cooked dishes than when served plain.
Can Savushkin Cottage Cheese replace cream cheese?
Sometimes, but not in every recipe. Savushkin Cottage Cheese is less smooth than cream cheese and may not give the same rich, spreadable texture. Blend it for dips or fillings, but choose cream cheese when a recipe depends on its specific consistency.
Is Savushkin Cottage Cheese a good choice for weight loss?
It can fit into a weight-loss meal because its protein can make a meal or snack more filling. Pair Savushkin Cottage Cheese with fruit, vegetables, or whole-grain bread rather than treating it as a weight-loss food on its own.
Can you eat Savushkin Cottage Cheese at night?
Yes, Savushkin Cottage Cheese can be eaten at night if it suits your appetite and routine. Try a modest portion with fruit or vegetables as a snack; there is no need to avoid it solely because it is close to bedtime.
Savushkin Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
100mg · 3% DV
Sodium
45mg · 2% DV
Savushkin Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savushkin Cottage Cheese
To burn the 121 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savushkin Cottage Cheese?
Savushkin lor peyniri is a soft, fresh curd cheese; although the English label calls it cottage cheese, it is closer in character to lor than to an aged cheese. Its mild flavour and moist, lightly crumbly texture suit breakfast or a quick snack, with bread, fresh vegetables or herbs. You can also fold it into savoury pastries, or pair it with fruit for a simple sweet option. It is protein-rich, with 17 g per 100 g. For a lighter meal, serve it with plenty of vegetables and go easy on salty accompaniments.
How Nutritious Is Savushkin Cottage Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savushkin Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savushkin Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Savushkin Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Savushkin Cottage Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.