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Savory tea cookie Calories

Buttery savory flour-based cookie

CALORIES

451kcal

65medium

POTASSIUM

115mg

FIBER

2.1g

Savory tea cookie Nutrition Facts

Selected: 100 g

451

KCAL / 100G

Carbs

54.8g

· 49%

Protein

8.1g

· 7%

Fat

22.1g

· 44%

Fiber

2.1g

Savory tea cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

72µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Sodium

690mg · 30% DV

Iron

3mg · 17% DV

Phosphorus

117mg · 17% DV

Savory tea cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Savory tea cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory tea cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory tea cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory tea cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Savory tea cookie — Frequently Asked Questions

How many calories are in savory tea cookies?

Savory tea cookies provide 451 calories per 100 g. The same amount contains 22.1 g of fat and 54.8 g of carbohydrates.

Are savory tea cookies suitable for a diet?

With 451 calories per 100 g and a glycemic index of 65, savory tea cookies require portion awareness. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contain gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.