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Savory snack Calories
Salted, typically fried savory snack mix
CALORIES
GI
POTASSIUM
FIBER
Savory snack Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
10.5g
· 8%
Fat
34g
· 56%
Fiber
4.5g
Savory snack Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory snack Contain Allergens?
Contains these allergens:
Which Diets Is Savory snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory snack Fat Profile
SATURATED
5.4g
MONOUNSATURATED
14.2g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Savory snack
Savory snack — Frequently Asked Questions
How many calories are in savory snack?
Savory snack contains 540 calories per 100 g. It is a calorie-dense processed food.
How much protein does savory snack have?
There are 10.5 g of protein per 100 g. It provides protein, but it is also high in fat and carbohydrates.
How many carbs and fat are in savory snack?
Per 100 g, it has 48 g of carbohydrates and 34 g of fat. This makes it an energy-dense snack.
Does savory snack contain fiber?
Yes, it provides 4.5 g of fiber per 100 g. It has some fiber, but it is still classified as a processed food.
What is the glycemic index of savory snack?
Its glycemic index is 62. That suggests a moderate impact on blood sugar.
Is savory snack vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can savory snack fit into a diet plan?
It can fit depending on the overall diet, but portion control matters because it has 540 calories per 100 g. Its processed nature is also worth considering.
Is savory snack filling?
It contains 10.5 g of protein and 4.5 g of fiber per 100 g, which may help with satiety. However, it is also high in fat and calories, so serving size matters.
What allergens are in savory snack?
This product contains gluten, peanuts, tree nuts, soy, and sesame. Anyone with these allergies should avoid it or check the label carefully.
Is savory snack healthy?
It provides protein and fiber, but it also contains 540 calories, 34 g fat, and 48 g carbs per 100 g. Since it is processed, healthfulness depends on portion size and overall diet context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.