Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory snack Calories
Salted, typically fried savory snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Savory snack (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 3.2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Savory snack Nutrition Facts
Selected: 1 serving (small) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Savory snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Savory snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 162 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (small) | 10 g | 54 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 cup (medium) | 45 g | 243 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 1 serving (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Savory snack
What counts as a savory snack?
A savory snack is a salty or seasoned food eaten between meals rather than as a main dish. Crackers, chips, pretzels and mixed snack products are common examples; a savory snack mix may combine several crunchy ingredients.
Are savory snacks healthy?
Savory snacks are not automatically unhealthy, but a salted, typically fried snack mix is best treated as an occasional snack rather than a meal staple. Pairing a small portion with fruit or another nourishing food makes for a more balanced snack.
Do savory snacks cause weight gain?
Savory snacks can contribute to weight gain when large portions are eaten often, since fried snack mixes can be energy-dense. Pouring a modest serving into a bowl instead of eating from the packet helps keep portions in check.
Why do savory snacks make you thirsty?
Salt in savory snacks can make you feel thirsty. Drinking water is a sensible response; if you often feel very thirsty after eating a snack mix, try choosing a smaller portion or a less salty option.
How do you make a savory snack mix at home?
Combine crunchy ingredients such as nuts, seeds and small cracker pieces, then season the mix to taste. Bake it with a light coating of oil for a crisp finish, and add salt gradually so the mix does not become overly salty.
Are baked savory snacks better than fried ones?
Baked savory snacks can be made with less oil than fried versions, depending on the recipe. When making a snack mix at home, use a light coating of oil and stir the ingredients during baking for more even crisping.
How should you store an opened savory snack mix?
Keep an opened savory snack mix in an airtight container in a cool, dry place to preserve its crunch. Moisture can make it stale; discard it if its smell or taste changes, and follow any storage directions on the package.
Can you freeze savory snacks to keep them fresh?
Freezing is usually unnecessary for a packaged savory snack mix and may affect its crisp texture when thawed. An airtight container in a cool, dry cupboard is a better way to keep the snack crunchy after opening.
What goes well with a savory snack?
Fresh vegetables, fruit or plain yogurt pair well with a savory snack and add variety to the eating occasion. With a salty snack mix, serving a small portion alongside these foods can also make it less tempting to keep eating from the packet.
Are savory snacks a good pre-workout snack?
A savory snack mix is not an ideal choice right before exercise if it is greasy or feels heavy in your stomach. For a quick pre-workout bite, choose a portion that sits comfortably and allow time to digest before training.
Savory snack Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
294mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
93mg · 3% DV
Savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory snack
To burn the 162 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory snack?
Savory snack is a broad name for crunchy, salted and seasoned snack mixes, often made with fried pieces. The exact ingredients and shapes vary by product and region, so there is no single recipe. In Turkey, similar snacks are commonly set out with tea, offered to guests or packed for a journey; elsewhere, they often appear at parties, alongside drinks or as an easy between-meal nibble. They are typically crisp, salty and sometimes warmly spiced.
These mixes tend to be energy-dense, with fat and carbohydrates contributing much of their energy; 100 g provides 540 kcal. A small bowl makes portions easier to keep in check than eating straight from the packet. For a lighter-feeling snack, serve it with fresh vegetables, or share it as part of a spread rather than making it the whole snack.
How Nutritious Is Savory snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory snack Contain Allergens?
Contains these allergens:
Which Diets Is Savory snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory snack Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Savory snack
Foods Similar to Savory snack
Have another question about Savory snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.