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🥨
Savory sesame kahke Calories
Crunchy savory sesame biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory sesame kahke (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 20 g of carbs, 3.9 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Savory sesame kahke Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
20g
· 7% DV
Protein
3.9g
· 8% DV
Fat
6.7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Savory sesame kahke nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory sesame kahke?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 serving (small) | 50 g | 220 kcal |
| 1 piece (large) | 55 g | 242 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 1 piece (jumbo) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (large) | 100 g | 440 kcal |
| 3 piece (triple) | 105 g | 462 kcal |
| 1 pack (medium) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Savory sesame kahke
What is savory sesame kahke?
Savory sesame kahke is a crunchy, savory baked snack, usually shaped as small biscuits or rings and coated with sesame seeds. It belongs to a wider Middle Eastern kahke or ka'ak baking tradition, whose recipes vary by region.
What does savory sesame kahke taste like?
Savory sesame kahke tastes toasty and mildly nutty from the sesame, with a salty, crisp bite. The exact flavor varies with the recipe; some versions are fairly plain, while others include spices or aromatic ingredients.
How is savory sesame kahke different from a sesame cracker?
Savory sesame kahke is a regional style of baked biscuit, often thicker and more substantial than a thin, flat sesame cracker. Its shape and crumb depend on the local recipe, while crackers are typically rolled thin for an even snap.
Where does savory sesame kahke come from?
Savory sesame kahke is associated with the broader Middle Eastern tradition of kahke or ka'ak, with distinct local versions across the region. The name alone does not point to one universally agreed origin or a single standard recipe.
What is savory sesame kahke traditionally eaten with?
Savory sesame kahke is commonly eaten as a snack with tea or coffee. It can also be served alongside cheese, olives, dips, or soup; its sturdy, crisp texture makes it easy to eat without utensils.
How do you keep savory sesame kahke crunchy?
Keep savory sesame kahke in an airtight container only after it has cooled completely. Store it in a cool, dry place away from steam and humidity; sealing it while warm traps moisture and can soften the biscuits.
Can you freeze savory sesame kahke?
Yes, savory sesame kahke can be frozen once fully cooled. Pack it airtight to protect its texture, then thaw it at room temperature and briefly warm it in the oven if you want to refresh its crispness.
Why do sesame seeds fall off savory sesame kahke?
Sesame seeds fall off savory sesame kahke when they are added to a dry surface and do not adhere. Lightly moisten the shaped dough or brush it with the recipe’s liquid before pressing on the seeds.
Can you make savory sesame kahke without yeast?
Yes, savory sesame kahke can be made without yeast; recipes may use baking powder or another raising method, and some versions rely on a denser dough. The result may be crisp and compact rather than airy.
Can savory sesame kahke be served with dips?
Yes, savory sesame kahke works well with dips such as hummus or labneh because its crisp texture can scoop up soft spreads. Serve it whole or break it into pieces, and add dips just before eating to keep it crunchy.
Savory sesame kahke Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Folate
32.2µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
115mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
263mg · 11% DV
Potassium ⭐
86mg · 3% DV
Savory sesame kahke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory sesame kahke
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory sesame kahke?
Savory sesame kahke is a crisp, savoury biscuit made from dough that is shaped, topped with sesame and baked. Kahke belongs to the baking traditions of southern and southeastern Turkey, where recipes and shapes vary from one bakery and locality to another.
Its toasted sesame flavour and crunchy bite make it a natural choice with tea, as a breakfast nibble or a portable snack. The flour-based biscuit is carbohydrate-rich, while sesame adds some protein and fat; it provides 440 calories and 11 g of protein per 100 g. Since it is energy-dense, a piece or two alongside tea, yoghurt or fresh vegetables can make a satisfying snack.
How Nutritious Is Savory sesame kahke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory sesame kahke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory sesame kahke Contain Allergens?
Contains these allergens:
Which Diets Is Savory sesame kahke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory sesame kahke Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.