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Savory pastry with egg Calories
Provides protein from egg; flour and pastry fat make it energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Savory pastry with egg has 305 calories. It contains 34.5 g of carbs, 9.2 g of protein, 14.2 g of fat and 1.6 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Savory pastry with egg Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34.5g
· 13% DV
Protein
9.2g
· 18% DV
Fat
14.2g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Savory pastry with egg nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory pastry with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 305 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 slice (medium) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (small) | 110 g | 336 kcal |
| 1 serving (medium) | 125 g | 381 kcal |
| 1 piece (large) | 150 g | 458 kcal |
| 1 piece (extra large) | 220 g | 671 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Savory pastry with egg
What is savory pastry with egg?
Savory pastry with egg is a baked, salty pastry made with egg in the dough, filling, or topping. It does not refer to one fixed recipe: versions may use yeast dough, baking-powder dough, or puff pastry.
How do you make savory pastry with egg?
Savory pastry with egg is made by combining flour, salt, egg, and the other ingredients in the chosen recipe, then baking the shaped pastry. The egg may go into the dough or filling, or be brushed over the top before baking.
What ingredients go into savory pastry with egg?
Savory pastry with egg usually includes flour, egg, salt, and some form of fat. Depending on the recipe, milk or yogurt may be added, and fillings can include cheese, herbs, or olives; those additions are not essential to every version.
Is the egg in savory pastry with egg a filling or an egg wash?
It can be either, or both. Egg mixed into the dough or filling contributes to the pastry’s structure and flavor, while egg brushed on top helps create a browned, glossy surface during baking.
Can you make savory pastry with egg using puff pastry?
Yes, savory pastry with egg can be made with puff pastry for a flaky result. Add cooked or ready-to-eat filling rather than a wet raw mixture, which can make the pastry soggy before its layers crisp up.
Why is savory pastry with egg soggy in the middle?
Savory pastry with egg can turn soggy if the filling is too wet, the pastry is too thick, or the center is underbaked. Drain moist fillings, preheat the oven, and follow the baking directions for the specific dough.
What should you serve with savory pastry with egg?
Savory pastry with egg pairs well with a green salad, sliced vegetables, or a light soup. For breakfast or brunch, serve it with fruit and tea or coffee; a rich filling usually needs simpler sides.
Can savory pastry with egg be made ahead?
Yes, you can prepare savory pastry with egg ahead and refrigerate it before baking. Keep egg-containing dough or filling chilled rather than leaving it out for an extended period, and bake it according to the recipe.
How should you store leftover savory pastry with egg?
Store leftover savory pastry with egg in a covered container in the refrigerator once it has cooled. Reheat it in the oven to bring back some crispness, and avoid leaving egg-containing leftovers at room temperature for a long time.
Can you freeze savory pastry with egg?
Yes, savory pastry with egg can be frozen after baking and cooling completely. Wrap portions airtight, thaw them safely, and warm them in the oven so the pastry is less likely to become soft than it would in a microwave.
Savory pastry with egg Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
510mg · 22% DV
Phosphorus
118mg · 17% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
128mg · 4% DV
Savory pastry with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory pastry with egg
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory pastry with egg?
Savory pastry with egg is a broad kind of savoury baked dough in which egg may be mixed into the dough, used as a filling, or added on top. It is not one fixed regional recipe: versions are made at home and sold in bakeries, sometimes with additions such as cheese or greens.
Depending on the local style, it can be served warm or at room temperature for breakfast or brunch, as a snack, or packed for a picnic. The egg contributes protein, while the flour and pastry fat make it energy-dense; a 100 g portion provides 305 calories. Pair it with fresh vegetables or salad for a more balanced plate, or keep the portion modest if you want a lighter meal.
How Nutritious Is Savory pastry with egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory pastry with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory pastry with egg Contain Allergens?
Contains these allergens:
Which Diets Is Savory pastry with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory pastry with egg Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.