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Savory olive biscuit Calories
Savory, olive-flavored crisp biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Savory olive biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 5.9 g of fat and 1.5 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Savory olive biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
149
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Savory olive biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Savory olive biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 149 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 1 serving (mini) | 30 g | 140 kcal |
| 1 pack (small) | 45 g | 209 kcal |
| 6 piece (large) | 48 g | 223 kcal |
| 1 cup (whole) | 55 g | 256 kcal |
| 8 piece (extra large) | 64 g | 298 kcal |
| 1 pack (medium) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Savory olive biscuit
What is a savory olive biscuit, and what does it taste like?
A savory olive biscuit is a crisp, salty snack with an olive-style flavor, rather than a sweet biscuit. Its texture makes it suitable for nibbling on its own or serving with dips and other savory foods.
Does a savory olive biscuit contain real olives?
Not necessarily. The name describes an olive flavor, but it does not establish whether the biscuit contains olive pieces, olive paste, or flavoring. The ingredient list on the specific package is what identifies the ingredients used.
How should you store a savory olive biscuit after opening?
Keep a savory olive biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crisp texture, so reseal the package or transfer the biscuits to a container promptly.
What goes well with a savory olive biscuit?
A savory olive biscuit pairs well with cheese, hummus, yogurt-based dips, and fresh vegetables. These work as snack accompaniments or as part of a savory platter, and milder toppings can balance the biscuit’s salty olive flavor.
Can you make a savory olive biscuit at home?
Yes, you can make a similar savory olive biscuit at home by adding chopped olives or olive paste to a biscuit dough and baking it until crisp. A homemade version may differ in texture and flavor from the packaged biscuit.
Can you use a savory olive biscuit as a canapé base?
Yes, a savory olive biscuit can serve as a small base for cheese, vegetable spreads, or other toppings. Add toppings shortly before serving so moisture does not soften the biscuit and take away its crunch.
Is a savory olive biscuit more like a cracker or a sweet biscuit?
A savory olive biscuit is closer to a cracker than to a sweet biscuit because it is salty and crisp. It works with dips and savory toppings, though its exact texture can vary between brands and recipes.
Can you freeze a savory olive biscuit?
You can freeze a savory olive biscuit in a sealed, moisture-resistant container, but freezing is usually unnecessary for a dry packaged snack. Thaw it while still sealed to limit condensation, which can affect its crispness.
Is a savory olive biscuit a healthy snack?
A savory olive biscuit can fit into a snack, but it is still a packaged biscuit rather than a substitute for a more filling whole-food snack. Pairing a portion with vegetables or a protein-rich food can make the snack more satisfying.
Can a savory olive biscuit raise blood sugar?
Yes, a savory olive biscuit can raise blood sugar because it contains carbohydrates. The effect varies with the portion and the rest of the meal; people managing diabetes can include it according to their individual eating plan.
Savory olive biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
53mg · 2% DV
Savory olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory olive biscuit
To burn the 149 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory olive biscuit?
Burçak savory olive biscuit is a packaged, crisp savoury biscuit with olive flavour, made for snacking rather than as a sweet tea biscuit. It has a crunchy bite and a salty, gently savoury taste, with olive notes in the biscuit.
In Turkey, it is commonly enjoyed with tea or as a quick bite between meals; it also works alongside cheese and fresh vegetables at breakfast. Elsewhere, serve it with a dip or add it to a casual snack board. It is mainly a carbohydrate-rich snack, with 465 calories per 100 g. Four medium biscuits make up a typical 32 g serving, a useful portion to keep in mind if you want a lighter snack.
How Nutritious Is Savory olive biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Savory olive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory olive biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.