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Savory, olive-flavored crisp biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
465
KCAL / 100G
Carbs
66.5g
· 57%
Protein
8.2g
· 7%
Fat
18.5g
· 36%
Fiber
4.8g
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Savory olive biscuit provides 465 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 66.5 g of carbohydrates.
Yes, Savory olive biscuit contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.