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Savory olive biscuit Calories

Savory, olive-flavored crisp biscuit

CALORIES

465kcal

GI

62medium

POTASSIUM

165mg

FIBER

4.8g

Savory olive biscuit Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

66.5g

· 57%

Protein

8.2g

· 7%

Fat

18.5g

· 36%

Fiber

4.8g

Savory olive biscuit Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.4mg · 21% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Savory olive biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

41
High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory olive biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory olive biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory olive biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory olive biscuit Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Savory olive biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Savory olive biscuit — Frequently Asked Questions

How many calories are in Savory olive biscuit?

Savory olive biscuit provides 465 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 66.5 g of carbohydrates.

Does Savory olive biscuit contain gluten?

Yes, Savory olive biscuit contains gluten. It is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.