Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Savory Oat Cottage Cheese Cookie Calories
Protein- and fiber-containing savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory Oat Cottage Cheese Cookie (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 9 g of carbs, 4.6 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Savory Oat Cottage Cheese Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
93
KCAL / 35G
Carbs
9g
· 3% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Savory Oat Cottage Cheese Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Savory Oat Cottage Cheese Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 93 kcal |
| 1 piece (mini) | 20 g | 53 kcal |
| 1 piece (small) | 28 g | 75 kcal |
| 1 piece (large) | 50 g | 134 kcal |
| 1 piece (jumbo) | 70 g | 187 kcal |
| 2 piece (double) | 70 g | 187 kcal |
| 1 serving (large) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
| 3 piece (triple) | 105 g | 280 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Savory Oat Cottage Cheese Cookie
What is a Savory Oat Cottage Cheese Cookie?
A Savory Oat Cottage Cheese Cookie is a baked, salty snack made with oats and cottage cheese rather than the sweet dough used for a typical cookie. Recipes often include egg and oil to bind the mixture, with herbs or spices for flavor.
How do you make Savory Oat Cottage Cheese Cookies?
Mix oats, cottage cheese, and the recipe’s binding ingredients into a firm dough, shape it into small rounds, and bake until set and lightly browned. If the cottage cheese is watery, drain it first so the dough does not turn loose.
Can you use quick oats in Savory Oat Cottage Cheese Cookies?
Yes, quick oats can work in Savory Oat Cottage Cheese Cookies, though they make the texture finer and softer than rolled oats. If the dough feels too wet, let it stand briefly so the oats can absorb some moisture before shaping.
Why are my Savory Oat Cottage Cheese Cookies soft in the middle?
Savory Oat Cottage Cheese Cookies can stay soft in the middle if they are thick or have not baked through. Make them a consistent thickness and allow them to cool on the tray; the centers firm up as they cool.
Can you make Savory Oat Cottage Cheese Cookies without a food processor?
Yes, you can make Savory Oat Cottage Cheese Cookies by mixing the ingredients in a bowl. Use a fork or spoon to break up large cottage cheese curds, then shape the dough by hand; a food processor is only useful for a finer texture.
What can you serve with Savory Oat Cottage Cheese Cookies?
Savory Oat Cottage Cheese Cookies pair well with soup, a leafy salad, or sliced vegetables. They can also be served with a savory dip, such as hummus, as part of a snack plate.
Can you add herbs to Savory Oat Cottage Cheese Cookies?
Yes, herbs work well in Savory Oat Cottage Cheese Cookies. Chives, parsley, dill, or dried oregano add savory flavor; use fresh herbs finely chopped so they mix evenly into the dough.
How do you keep Savory Oat Cottage Cheese Cookies from sticking to the tray?
Line the tray with baking paper or lightly grease it before placing the Savory Oat Cottage Cheese Cookies on it. Let them cool a little before lifting, since the cottage cheese can make the cookies delicate while hot.
Can Savory Oat Cottage Cheese Cookies be frozen?
Yes, Savory Oat Cottage Cheese Cookies can be frozen after baking and cooling completely. Store them in a sealed freezer-safe container, separating layers with baking paper, and thaw before serving or warming.
Are Savory Oat Cottage Cheese Cookies a sweet or salty snack?
Savory Oat Cottage Cheese Cookies are a salty snack, not a dessert cookie. Their flavor comes from cottage cheese, salt, and optional seasonings, so they work better with savory sides than with sweet toppings.
Savory Oat Cottage Cheese Cookie Vitamins & Minerals
Vitamins
Biotin
2.52µg · 8% DV
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
94mg · 13% DV
Selenium
6.79µg · 12% DV
Copper
0.07mg · 8% DV
Sodium
170mg · 7% DV
Potassium ⭐
76mg · 2% DV
Savory Oat Cottage Cheese Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory Oat Cottage Cheese Cookie
To burn the 93 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory Oat Cottage Cheese Cookie?
Savory Oat Cottage Cheese Cookie is a baked, home-style savoury biscuit made with oats and lor, a mild, crumbly Turkish curd cheese. Despite the name, lor is not quite the same as the moist, lumpy cottage cheese familiar in some English-speaking countries; it gives the cookie a light, tender bite.
In Turkey, these are enjoyed at breakfast or with tea, and work well as a portable snack. Their savoury flavour also pairs nicely with fresh vegetables or olives. They provide protein and fibre, with 13.2 g of protein per 100 g. For a lighter snack, serve one alongside cucumber and tomato rather than other baked treats.
How Nutritious Is Savory Oat Cottage Cheese Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory Oat Cottage Cheese Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Oat Cottage Cheese Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory Oat Cottage Cheese Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Oat Cottage Cheese Cookie Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Savory Oat Cottage Cheese Cookie
Foods Similar to Savory Oat Cottage Cheese Cookie
Have another question about Savory Oat Cottage Cheese Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.