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●Low GI

Savory Oat Breakfast Cake Calories

A savory baked breakfast cake based on oats and commonly eggs and dairy; vegetables or cheese may vary by recipe.

CALORIES · 100 G

220kcal

GI

45low

POTASSIUM · 100 G

190mg

FIBER · 100 G

3g

Quick answer

1 slice (medium) of Savory Oat Breakfast Cake (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20 g of carbs, 7.2 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Savory Oat Breakfast Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

176

KCAL / 80G

Carbs

20g

· 7% DV

Protein

7.2g

· 14% DV

Fat

7.2g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Savory Oat Breakfast Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat7.2 g9%
Saturated fat2.48 g12%
Trans fat0.08 g
Sodium288 mg13%
Total carbohydrate20 g7%
Fiber2.4 g9%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Savory Oat Breakfast Cake?

ServingAmountCalories
1 slice (medium)80 g176 kcal
1 ounce (medium)28.4 g62 kcal
1 slice (thin)50 g110 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 slice (thick)120 g264 kcal
1 cup (chopped)140 g308 kcal
1 serving (medium)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Savory Oat Breakfast Cake

How do you make savory oat breakfast cake?

Savory oat breakfast cake is made by mixing oats with eggs and milk or yogurt, then adding vegetables, cheese, or herbs if desired. Bake the mixture in a greased dish until the center is set and the top is lightly browned.

What goes well in savory oat breakfast cake?

Spinach, grated zucchini, bell pepper, spring onion, mushrooms, and cheese all work well in savory oat breakfast cake. Cook watery vegetables first and drain them so they do not make the center soggy.

Can savory oat breakfast cake be made ahead?

Yes. Bake savory oat breakfast cake the night before, refrigerate it covered, and reheat slices for breakfast. You can also mix the batter ahead, but keep it covered in the refrigerator and bake it the next day.

Why does savory oat breakfast cake fall apart?

Savory oat breakfast cake can crumble if it has too little egg to bind it, contains watery vegetables, or is sliced while hot. Let it rest after baking and squeeze excess liquid from grated vegetables before mixing them in.

Can you use rolled oats instead of oat flour in savory oat breakfast cake?

Yes, rolled oats work in savory oat breakfast cake and give it a more textured bite. Oat flour makes the crumb more uniform and cake-like. You can also use a mixture of the two for a middle-ground texture.

How do you keep savory oat breakfast cake from getting soggy?

To keep savory oat breakfast cake from getting soggy, cook mushrooms or other watery vegetables before adding them, and drain or squeeze out excess liquid. Avoid adding more milk or yogurt than the recipe needs, and bake until the center is set.

How long does savory oat breakfast cake last in the fridge?

Savory oat breakfast cake keeps for about three days in a covered container in the refrigerator. Chill leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can savory oat breakfast cake be frozen?

Yes, savory oat breakfast cake freezes well in individual slices. Cool it completely, separate slices with parchment, and store them in a sealed freezer container. Thaw in the refrigerator and reheat in an oven or skillet.

What can you serve with savory oat breakfast cake?

Serve savory oat breakfast cake with fresh tomatoes, cucumber, leafy greens, or fruit for a simple breakfast. If the cake already contains cheese and vegetables, a fresh side adds contrast without making the meal feel too heavy.

Can you bake savory oat breakfast cake in a muffin tin?

Yes, savory oat breakfast cake can be baked in a greased muffin tin as individual portions. Divide the mixture evenly and start checking earlier than you would for a large cake; the centers should be set before you take them out.

Savory Oat Breakfast Cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

B2

0.16mg · 12% DV

B1

0.14mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Manganese

0.6mg · 26% DV

Phosphorus

140mg · 20% DV

Selenium

10µg · 18% DV

Sodium

288mg · 13% DV

Potassium ⭐

152mg · 4% DV

Savory Oat Breakfast Cake Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Oat Breakfast Cake

To burn the 176 calories in 1 slice (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory Oat Breakfast Cake?

Savory oat breakfast cake is a baked, sliceable dish made with oats and usually eggs and milk or another dairy ingredient. Recipes may include vegetables, herbs or cheese. It is more of a flexible home-style breakfast than a dish with one fixed regional origin, so the flavour and texture depend on what goes into the batter.

Serve a slice warm or cold, with fresh vegetables, fruit or a cup of tea or coffee. The oats give it a modest amount of fibre, while eggs and dairy contribute protein. For a lighter version, add extra vegetables and use less cheese; it also works well made ahead and packed for breakfast on the go.

How Nutritious Is Savory Oat Breakfast Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory Oat Breakfast Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Oat Breakfast Cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory Oat Breakfast Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Oat Breakfast Cake Fat Profile

SATURATED

2.48g

MONOUNSATURATED

2.32g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.