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A savory baked breakfast cake based on oats and commonly eggs and dairy; vegetables or cheese may vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Savory Oat Breakfast Cake (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20 g of carbs, 7.2 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 80 g
176
KCAL / 80G
Carbs
20g
· 7% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 176 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 slice (thin) | 50 g | 110 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 cup (chopped) | 140 g | 308 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Savory oat breakfast cake is made by mixing oats with eggs and milk or yogurt, then adding vegetables, cheese, or herbs if desired. Bake the mixture in a greased dish until the center is set and the top is lightly browned.
Spinach, grated zucchini, bell pepper, spring onion, mushrooms, and cheese all work well in savory oat breakfast cake. Cook watery vegetables first and drain them so they do not make the center soggy.
Yes. Bake savory oat breakfast cake the night before, refrigerate it covered, and reheat slices for breakfast. You can also mix the batter ahead, but keep it covered in the refrigerator and bake it the next day.
Savory oat breakfast cake can crumble if it has too little egg to bind it, contains watery vegetables, or is sliced while hot. Let it rest after baking and squeeze excess liquid from grated vegetables before mixing them in.
Yes, rolled oats work in savory oat breakfast cake and give it a more textured bite. Oat flour makes the crumb more uniform and cake-like. You can also use a mixture of the two for a middle-ground texture.
To keep savory oat breakfast cake from getting soggy, cook mushrooms or other watery vegetables before adding them, and drain or squeeze out excess liquid. Avoid adding more milk or yogurt than the recipe needs, and bake until the center is set.
Savory oat breakfast cake keeps for about three days in a covered container in the refrigerator. Chill leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Yes, savory oat breakfast cake freezes well in individual slices. Cool it completely, separate slices with parchment, and store them in a sealed freezer container. Thaw in the refrigerator and reheat in an oven or skillet.
Serve savory oat breakfast cake with fresh tomatoes, cucumber, leafy greens, or fruit for a simple breakfast. If the cake already contains cheese and vegetables, a fresh side adds contrast without making the meal feel too heavy.
Yes, savory oat breakfast cake can be baked in a greased muffin tin as individual portions. Divide the mixture evenly and start checking earlier than you would for a large cake; the centers should be set before you take them out.
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Sodium
288mg · 13% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory oat breakfast cake is a baked, sliceable dish made with oats and usually eggs and milk or another dairy ingredient. Recipes may include vegetables, herbs or cheese. It is more of a flexible home-style breakfast than a dish with one fixed regional origin, so the flavour and texture depend on what goes into the batter.
Serve a slice warm or cold, with fresh vegetables, fruit or a cup of tea or coffee. The oats give it a modest amount of fibre, while eggs and dairy contribute protein. For a lighter version, add extra vegetables and use less cheese; it also works well made ahead and packed for breakfast on the go.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.